Contents
Ciki kamar buhu ne, gaɓoɓin tsoka. Yana cikin tsakiyar sashin jikin mutum. Ana fitar da ganuwar ciki ta hanyar mucosa epithelium. Anan an fara narkewar abinci, godiya ga ruwan 'ya'yan itace na ciki, wanda ya ƙunshi hydrochloric acid. Wannan acid shine mafi ƙarfi reagent, amma saboda yawan farfadowa na mucosa na ciki, ba zai iya cutar da gabobin da ke kusa ba.
Lafiyayyun abinci
Domin ciki ya kasance lafiya kuma yana aiki akai-akai, yana buƙatar abinci masu zuwa:
- Broccoli. Ya ƙunshi calcium, phosphorus, magnesium, bitamin B3 da B5, da yawa bitamin C, folic acid, beta-carotene. Yana da tasirin antitumor. Kyakkyawan antioxidant da kuma kyakkyawan tushen fiber.
- Gero. Ya ƙunshi bitamin B da micronutrients masu amfani ga ciki.
- Tuffa. Ya ƙunshi alli, magnesium, phosphorus, bitamin C da beta-carotene. Bugu da ƙari, apples sun ƙunshi pectin, wanda zai iya ɗaure abubuwa masu guba. Yana inganta narkewa.
- Kabeji. Ya ƙunshi folic acid, bitamin C, da aidin. Yana inganta narkewa.
- Orange ya ƙunshi bitamin C, potassium, calcium da beta-carotene. Maganin ciwon ciki na ciki. Yana inganta motsin ciki.
- Kiwi yana da wadata a cikin potassium, magnesium, phosphorus, bitamin C. da kuma enzymes masu narkewa.
- Ayaba. Ya ƙunshi amino acid tryptophan, serotonin, bitamin B6 da potassium.
- Ruwan ruwan teku. Ya ƙunshi potassium, calcium, iron, iodine. Yana kawar da gubobi, yana inganta narkewa.
- Karas. Ya ƙunshi carotene. Yana da ikon ɗaure da cire gubobi.
- Koren wake. Sautuna sama da ciki. Ya ƙunshi: bitamin B, folic acid, zinc, baƙin ƙarfe da sauran abubuwa masu mahimmanci.
Janar shawarwari
Don kula da ƙarfi da lafiyar ciki, ya zama dole don kafa ingantaccen abinci mai gina jiki da na yau da kullun, da kuma tsabtace wannan sashin lokaci-lokaci, yantar da shi daga ƙwayoyin abinci marasa narkewa. Idan kun ji wani rashin jin daɗi a cikin ciki, yana da kyau ku ci abinci kaɗan har sau shida a rana (abubuwan da aka rage).
Akwai nau'ikan abinci guda uku: m, ruwa da mushy.
Mafi saurin narkewa da barin ciki shine narkar da abinci da ruwa.
Amma ga abinci mai ƙarfi, an tilasta shi ya daɗe a cikin ciki. Don hana jin nauyi, yana da daraja tunawa da sanannen hikimar cewa kowane yanki na abinci ya kamata a tauna akalla sau 40.
Sha ruwa mai yawa. Lokacin cin abinci tare da danko mai yawa (misali, oatmeal), ana ƙarfafa shi ya sha ruwa ko sha koda tare da abinci. Wannan wajibi ne don tabbatar da cewa abinci ya shiga cikin ciki a cikin wani nau'i na riga-kafi, wanda zai tabbatar da sauƙi na narkewa.
Maganin gargajiya don tsaftace ciki
Ciki, kamar kowace gabo, yana buƙatar tsaftacewa na rigakafi akan lokaci. Daga cikin hanyoyin tsaftacewa, mafi dacewa da ciki shine hanyar "Whisk". Wannan kayan aiki yana da sauƙi don aiwatarwa.
Hanyar tsaftacewa: grate beets, apples and karas. Ƙara man kayan lambu zuwa yawan sakamakon da aka samu kuma ku ci yayin rana. Baya ga wannan salatin, kada ku ci wani abu dabam. Zaku iya shan ruwan tafasasshen dumi kawai. Wannan maganin yana inganta fata kuma yana daidaita aikin hanji.
Abinci masu illa ga ciki
Abubuwan da ke cutarwa sun haɗa da abincin da aka fallasa ga tsawaita bayyanar zafi mai zafi, mai ɗauke da kitsen peroxidized, abinci tare da bayyana yanayin ban haushi, da kuma abubuwan sha.
Bugu da kari, ciki ba zai amfana daga amfani da irin wadannan kayayyakin kamar kek, buns, fanta, coca-cola, kowane irin kayan yaji da kayan yaji. Duk wannan yana haifar da sakin hydrochloric acid da yawa, wanda zai iya haifar da gastritis, sannan kuma ulcers.
Lokacin ziyartar McDonald's, yakamata ku manta da soyayyen dankali har abada. Yana da matukar ɗorewa, wanda ke sa ya zama da wahala a narkewa. Bugu da ƙari, an soyayyen a cikin man fetur, wanda aka yi amfani da shi sau da yawa don shirye-shiryen dankalin turawa na baya. A sakamakon haka, ana samun samfurin da ke da ikon haifar da ciwon daji na ciki.
Masana ilmin halitta sun gano cewa dariya da yanayi mai kyau na inganta aikin ciki da inganta lafiyar ciki. Abinci mai kyau da yanayi mai kyau zai taimaka kiyaye wannan gabobin lafiya na shekaru masu zuwa! Kasance lafiya.