Zobo

description

Sorrel kuma ana kiranta "sarkin bazara", greenы na wannan shuka shine ɗayan waɗanda suka fara bayyana akan gadajen lambun a farkon bazara kuma yana faranta mana rai da ɗanɗano mai daɗi. Mutane kaɗan ne suka san cewa zobo shine mafi kusancin dangin buckwheat, kuma kamar buckwheat, yana da amfani sosai ga jiki.

Yawancin matsalolin lafiya za a iya warware su ta hanyar shan wannan kayan lambu. Abubuwan wadataccen bitamin da ma'adinai a sauƙaƙe yana bayanin duk wata waraka ta musamman da kuma kaddarorin amfani na zobo.

Zobo

Sorrel, kamar rhubarb, an rarrabe shi azaman tsirrai na dangin buckwheat. Sorrel ke tsiro akan duk nahiyoyi - a cikin ravines, a cikin gandun daji, gefen gandun daji, tare da bankunan koguna da fadama. Akwai kusan nau'ikan 200 na zobo, ana samun nau'ikan 25 a cikin our country. Yawancin nau'ikan zobo ana ɗaukar weeds, amma ana iya cin wasu, gami da zobo mai tsami. Ana shuka iri iri iri a cikin our country kuma ana amfani dashi sosai a dafa abinci.

Abun ciki da abun cikin kalori

Zobo

Ana amfani da ƙananan ganyen wannan tsiron don magance cututtuka iri -iri saboda keɓantaccen sa. Sorrel ya ƙunshi bitamin C, K, E, bitamin B, biotin, β-carotene, mai mai mahimmanci, tannic, oxalic, pyrogallic da sauran acid.

Hakanan, zobo ya ƙunshi abubuwan ma'adinai: magnesium, calcium, phosphorus, iron, da dai sauransu Abun da ke cikin abinci na zobo yana da wadata sosai, 100 g na sabbin ganye sun ƙunshi:

  • 2.3 g furotin
  • 91.3 g ruwa
  • 0.4 g mai
  • Fiber 0.8
  • 1.4 g na toka.

Theimar kuzari shine 21 kcal a cikin 100 g, wanda kwata-kwata bashi da yawa, idan akayi la'akari da fa'idodin da waɗannan ganye zasu kawo a jiki, zobo kowa na iya amfani dashi, ba tare da la'akari da cewa kuna bin adadi ko a'a ba .

Amfanin zobo

Zobo

Ana amfani da duk sassan shuka don dalilai na magani. Yin amfani da zobo yana sauƙaƙa scurvy, raunin bitamin, anemia. Saboda babban abun ciki na bitamin C, ƙarfe yana ƙaruwa, kuma a sakamakon haka, haemoglobin a cikin jini yana tashi. Sorrel a cikin manyan allurai za a iya amfani da shi azaman laxative, kuma a cikin ƙananan allurai azaman mai gyarawa.

Tare da gastritis tare da rauni mai rauni na ruwan 'ya'yan itace, amfani yana ƙaruwa acidity kuma yana daidaita narkewa. Doananan allurai na ruwan oxalic suna da tasirin choleretic a jiki. Maganin gargajiya yana ba da shawarar yin amfani da infusions daga ganye da asalin shukar a matsayin wakili mai saurin kuzari da kuma rashin kumburi.

Sassan kore da 'ya'yan itacen zobo suna da astringent, analgesic, anti-inflammatory da antitoxic Properties. A decoction na matasa ganye inganta bile mugunya, aiki na hanta da hanji, abubuwa a matsayin maganin wasu guba.

Shafa tushen zobo yana maganin gudawa mai jini, ciwon baya da rheumatism. Ana amfani da sinadarin zobo don magance cututtukan ciki, enterocolitis, cututtukan ciki da na basir.
Babban wadataccen bitamin (musamman ascorbic acid) yana baka damar warware matsaloli tare da rashi bitamin na bazara. Greenananan koren ganye na tsire suna rufe yawancin rashi bitamin.

An yi amfani da Sorrel cikin nasara don magance zuciya da jijiyoyin jini. Oxalic acid yana cire cholesterol mai cutarwa daga jiki, yana kiyaye tsokoki da jijiyoyi a cikin tsari.

Ana amfani da zobo don kawar da matsalolin da ke tasowa yayin al'ada: yana hana zubar jini a mahaifa, yana rage gumi, yana saukaka ciwon kai, da daidaita hawan jini. B-bitamin, wanda wani ɓangare ne na zobo, yana daidaita tsarin juyayi kuma yana shiga cikin sabuntawar sel.

Faya-fayan tsire-tsire suna motsa hanji, cire gubobi da gubobi daga jiki.

Zobo cutarwa

Zobo

Duk da duk kaddarorin amfani na shuka, ba shi da kyau a zage shi. Yawan cin zobo na iya haifar da urolithiasis. Ba a ba da shawarar zobo a cikin abinci don ƙonewa a cikin kodan da hanji, gastritis tare da babban acidity, don cututtukan ulcer da rikicewar metabolism na ruwa.

Zobo baya barin alli ya shanye sosai, wanda zai haifar da ciwan sanyin kashi. Yawan sinadarin oxalic acid yana kaiwa ga gout da uremia. Alamar farko ta wadannan cututtukan masu tsanani ita ce sikari da sinadarin calcium oxalate a cikin fitsari.

Salatin zobo tare da kwai da kokwamba

Zobo
Salatin cucumber, zobo, dafaffen dankali, ƙwai da ganyayyaki, sanye da mayonnaise cikin farin farantin, faski, koren albasa da adon goge baki akan allon katako mai haske.
  • Zobo - 100 g
  • Cucumbers - 2 inji mai kwakwalwa.
  • Kwai kaza - 2 inji mai kwakwalwa.
  • Green albasa - 2 rassan
  • Dill - rassa 3
  • Kirim mai tsami - 2 tbsp.
  • Salt dandana
  • Baƙar ƙasa ƙasa - dandana

Shiri

  1. Mataki na farko shi ne sanya ƙwai a tafasa. Cook su dafaffun - 9-10 minti bayan tafasa. Cool da tsabta. Sannan a wanke ganye da cucumber, a bari ya bushe. Yanke zafin nama na zobo, sai a yayyanka ganyen kanana.
  2. Saka zobo a kan farantin
  3. Finely sara da kore albasa da Dill.
  4. Yanke cucumbers din a ciki.
  5. Yanke qwai a cikin kwata-kwata. Hada dukkan sinadaran.
  6. Mix kirim mai tsami, gishiri da barkono baƙi daban. Zuba miya da aka samu akan salatin.
    Salatin zobo tare da kwai da kokwamba
  7. M, sabo ne zobo salad da kwai da kokwamba a shirye. Yi aiki nan da nan bayan dafa abinci.

Good Appetit!

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