Contents
Yana da alkaline extracellular cation. Tare da sinadarin potassium (K) da sinadarin chlorine (Cl), yana daya daga cikin abubuwan gina jiki guda uku da mutum ke bukata da yawa. Abubuwan sodium a cikin jiki shine 70-110 g. Daga cikin waɗannan, 1/3 yana cikin ƙasusuwa, 2/3 - a cikin ruwa, tsoka da kyallen takarda.
Sodium mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar sodium ta yau da kullun
Bukatar yau da kullun don sodium shine 4-6 g, amma ba kasa da 1 g ba. Af, yawancin sodium yana cikin 10-15 g na gishiri gishiri.
Bukatar sodium yana ƙaruwa tare da:
- zufa mai yawa (kusan sau 2), misali, tare da yin aiki mai mahimmanci cikin zafi;
- shan diuretics;
- tsananin amai da gudawa;
- ƙonewa mai yawa;
- rashin isassun ƙwayoyin cuta (cutar Addison).
Narkewar abinci
A cikin lafiyayyen jiki, ana cire sodium a cikin fitsari a cikin kusan adadin da aka sha.
Abubuwa masu amfani na sodium da tasirinsa a jiki
Sodium, tare da sinadarin chlorine (Cl) da potassium (K), suna shiga cikin ƙa'idar narkar da ruwa-gishiri, yana kiyaye daidaiton ma'aunin nama da ruwan da ke cikin jikin mutum da dabba, matakin matsin lamba na osmotic, yana shiga cikin neutralization na acid, gabatar da tasirin alkalizing a ma'aunin alkaline acidic tare da potassium (K), alli (Ca) da magnesium (Mg).
Sodium yana da hannu cikin daidaitawar hawan jini da kuma yadda ake murƙushe tsoka, riƙe bugun zuciya na yau da kullun, da kuma ba da haƙuri ga kayan aiki. Yana da matukar mahimmanci ga tsarin narkewar abinci da fitarwa na jiki, yana taimakawa wajen daidaita jigilar abubuwa cikin da daga kowace tantanin halitta.
A mafi yawancin hanyoyin tafiyar da rayuwar dan adam, sinadarin sodium yana aiki ne a matsayin mai adawa da potassium (K), saboda haka, don kiyaye lafiya mai kyau, ya zama dole rabon sodium da potassium a cikin abinci shine 1: 2. Sodium mai yawa a jiki, wanda shine cutarwa ga lafiyar jiki, ana iya nutsuwa ta hanyar gabatar da ƙarin adadin potassium.
Hulɗa da wasu mahimman abubuwa
Yawan amfani da sodium yana haifar da karin fitar sinadarin potassium (K), magnesium (Mg) da calcium (Ca) daga jiki.
Rashin wadataccen sodium
Menene yawan ƙwayar sodium ke kaiwa?
Ion ion sodium suna ɗaure ruwa da yawan amfani da sodium daga abinci yana haifar da tarin ruwa mai yawa a jiki. A sakamakon haka, hawan jini ya hauhawa, wanda ke da hadari ga cututtukan zuciya da shanyewar jiki.
Tare da rashi na sinadarin potassium (K), sodium daga ruwa mai narkewa ya shiga cikin kwayar, yana gabatar da yawan ruwa, daga inda kwayoyin suke kumbura har ma suka fashe, suna yin tabo. Ruwa ya taru a cikin tsoka da kayan haɗin kai, kuma saukowar ruwa tana faruwa.
Yawan gishiri a cikin abinci yana haifar da kumburi, hauhawar jini, da cutar koda.
Me yasa akwai yawan sinadarin sodium (Hypernatremia)
Baya ga ainihin yawan amfani da gishirin tebur, pickles ko abinci mai sarrafawa na masana'antu, ana iya samun sinadarin sodium mai yawa tare da cutar koda, magani tare da corticosteroids, misali, cortisone, da damuwa.
A cikin yanayi na damuwa, glandar adrenal na samar da adadi mai yawa na hormone aldosterone, wanda ke taimakawa ga riƙe sodium a jiki.
Abubuwan da ke shafar sinadarin sodium a cikin abinci
Determinedarin sodium na abinci da jita-jita yana ƙayyade ne ta yawan sodium chloride da aka ƙara yayin dafa abinci.
Me yasa rashi sodium yake faruwa
A karkashin yanayi na yau da kullun, karancin sodium abu ne mai matukar wuya, amma a yanayin karuwar gumi, misali, a yanayi mai zafi, yawan sinadarin sodium da aka rasa a zufa zai iya kaiwa matakin da ke barazana ga lafiya, wanda zai iya haifar da suma, da kuma daukar hoto babban haɗari ga rayuwa 1.
Hakanan, amfani da abinci mara gishiri, amai, gudawa da zubar jini na iya haifar da karancin sinadarin sodium a jiki.