Ji

Smelt ƙaramin kifi ne na azurfa tare da ƙanshin sabo kokwamba. Wannan kifin yana cikin dangin da ke wari, ga jinsin ray-finned. Ba za a iya rikita shi da sauran kifayen ba saboda kamshin sa. Idan wani ya rufe idanunsa, ya nemi su tantance abin ta wari, kuma ya bar su su ji warin kifi, kowa zai ce kokwamba ne ko wani abu makamancinsa. Kamshin shi ne silar silar ƙamshin, wanda ba ya ƙyale a ruɗe shi da sauran kifaye.

Janar bayanin

Jikin da ke narke yana da sifar fusiform. Sikeli ƙananan ne, masu sauƙin faɗuwa. Wasu ƙananan ƙananan ba su da ma'auni. Madadin mizani, jikinsu yana rufe da fata, wanda shima an rufe shi da tarin fuka a lokacin da ake tausayawar. Bakin wannan kifin yana da girma.

Akwai nau'in kifi da yawa a cikin dangin mai narkewa. Bari mu bayyana wadanda suka fi kowa:

• Asiya;
• Gabas mai nisa;
• Bature.

Yakamata mu kara cewa wannan kifin kasuwanci ne. Kari akan haka, yakan zama abu ne na mai son son kifi ko wasan kifi.

Smashin Asiya rukuni ne na Bature yaji. Ya kamata mu lura cewa wannan ƙananan raƙuman kuɗi ne gama gari. Yana zaune a cikin Yenisei. Iyakar ayyukan yana cikin rani da kaka. A wannan lokacin, waɗannan kifin suna ciyarwa, kuma kawai za'a iya kama su da yawa. A wasu lokutan kuma basa aiki. Suna ciyar da caviar sauran kifin da ƙananan ƙananan invertebrates.

Gabas ta Gabas yayi danshi karamin kifi ne na ƙasashen Turai. Ya banbanta da yawancin nau'in narkewar bakin. Bakinta, ya bambanta da narkarda mai manyan baki, ya zama karami. Tana rayuwa fiye da ta Turai kuma tana girma zuwa tsayi na tsawon centimita 10.

Mafi yawan ƙananan raƙuman kuɗi na Turai yana narkewa. Yana da nau'i na dwarf. Irin wannan kifin ya kai tsawon santimita 10. Jikinta an lullubeshi da manyan sikeli wadanda suke da sauki a tsaftace. Muƙamuƙi suna da haƙoran rauni.

• Kalori abun ciki 102 kcal
• Sunadaran 15.4 g
• Kitsen 4.5 g
• Carbohydrates - 0 g
• Fiber mai cin abinci 0 g
• Ruwa 79 g

Amfanin narkarda

Da fari, Smelt toothy, Asiya tana da wadataccen bitamin da ma'adanai kamar: potassium - 15.6%, phosphorus - 30%

Abu na biyu, Potassium shine babban ion wanda ke shiga cikin tsarin ruwa, acid, da kuma daidaita wutar lantarki suna shiga cikin motsawar jijiyoyi, daidaita matsa lamba.
Abu na uku, Phosphorus yana cikin matakai da yawa na ilimin lissafi, gami da samar da kuzari, yana daidaita ma'aunin asid, wani bangare ne na sinadarin phospholipids, nucleotides, da nucleic acid, kuma ya zama dole a samar da hakoran hakora. Ficaranci yana haifar da anorexia, anemia, rickets.

Narkakken nama, wanda abun da ke ciki yana da dandano mai daɗi, ya ƙunshi abubuwa da yawa masu amfani ga ɗan adam da abun da ke cikin sauran nau'in kifi - bitamin da ma'adanai. Abun da ke narkewa shine furotin, mai, ruwa, da toka. Naman ƙura ya ƙunshi phosphorus, potassium, sodium, calcium, chromium, chlorine, nickel, fluorine, da molybdenum. Abun da ke tattare da ƙanshin yana da wadata a niacin, bitamin B.

Duk da mahimmin abun dake cikin kayan, wanda yake baiwa kifin kyakkyawa da ɗanɗano, abun da yake dashi yana da ƙarancin kalori. Theimar kuzari na narkewa shine matsakaita na adadin kuzari 124 a cikin gram 100.

Eltusa siffofin masu amfani

Ananan mutane kifi galibi suna cin abinci tare da ƙasusuwa - ƙasusuwa suna da taushi sosai kuma suna amfanar jiki ne kawai. Cin su zai taimaka wajen kauce wa cutar sanyin kashi, karfafa kasusuwa da gabobin jiki, da kuma dawo da daidaiton jiki na kananan da makroelements. Fa'idar narkewa ita ce, man kifin ta ya ƙunshi mahimmin mai mai ƙyama da provitamin A, wanda ke da fa'ida ga hangen nesa.

Yadda ake dafa abinci

Smelt kifi ne mai ƙima, don haka yana da daɗi lokacin soyayye ko gasawa. Yadda ake dafa ƙamshi? Zaɓin mafi daɗi shine a gasa shi a cikin yumɓu ko gawayi, don haka, a cikin ruwan sa, a cikin kitse. Wannan yana sa taushi da ƙanshi. Smelt yana da sauƙin tsaftacewa - za a iya auna ma'auninsa kamar haja.

Kuna iya dafa miyan kifi daga ciki; za ku iya dafa shi, gasa shi, yin jelly da aspic, pickle, bushe, bushe, da hayaƙi. Ƙamshi mai ƙamshi mai daɗi yana da daɗi musamman. Wannan kifi shine abincin da aka fi so don giya. Ana gudanar da biki na shekara -shekara a St. Petersburg - mazauna gabar tekun Baltic da Tekun Finland suna ƙaunarsa.

Soyayyen soyayyen a cikin kwanon rufi a cikin gari

Sinadaran

Don shirya soyayyen narke a cikin kwanon rufi a cikin gari, kuna buƙatar:

• narke - 1 kg;
• gishiri, barkono baƙi - dandana;
• ruwan 'ya'yan lemun tsami - 1 tsp;
• gari - 120 g;
• man kayan lambu don soyawa - 5 tbsp. l.

Matakan dafa abinci

1. Muna wanke mai narkewa a ƙarƙashin ruwan sanyi, ɗauka da sauƙi ka goge baya da wuƙa (wani lokacin akwai sikeli), sa'annan mu sake yin wanka da kyau. Ba zamu cire wutsiyoyi da ƙuraje ba - suna da taushi sosai kuma suna daɗaɗa a cikin abincin da aka gama.
2. A gaba, zamu yi ragi tare da kai zuwa ga dutsen kifin, mu tsaga kan, mu fitar da kayan ciki, kuma a sauƙaƙe mu isa bayan kan (ba mu shimfiɗa caviar ba).
3. Hakanan muna tsabtace duk kifin.
4. Muna tsaftace dukkan kifin ta irin wannan hanyar, gishiri, da barkono da kifin da aka shirya shi ya dandana, ƙara ruwan lemon tsami mu bar gishiri muyi minti 20.
5. Na gaba, gishiri da barkono da kifin da aka shirya shi ya ɗanɗana, ƙara ruwan lemon tare da barin gishiri da marinate na mintina 20.
6. Sannan a zuba gari a kwaba. Nitsar da kifin a cikin fulawa, tare da yin gurasa da kyau duk kifin, gami da yanke kai da jela.
7. Zuba man kayan lambu a cikin tukunyar soya, dumama shi, sannan a watsa danshi a cikin Layer daya.
8. Ki soya kifin a wuta mai zafi har sai da launin ruwan kasa na zinariya, da farko a gefe daya (kimanin minti 7-8), sai a juye shi zuwa daya bangaren sannan a soya na wasu mintuna 7-8.
9. Cire ɗanyen kifin mai ɗanɗano tare da ɗanɗaɗɗen ɓawon burodi daga kwanon rufi sa shi a kan kwanon cin abinci. Lokacin da duk kifin ya shirya, zamuyi amfani da narkar da shi zuwa teburin.
10. Abincin mai daɗi, ƙamshi, ƙamshi mai daɗi yana da kyau tare da gefen dankali, shinkafa, ko kayan lambu. Irin wannan kifin yana da kyau, da zafi da sanyi, amma a cikin kifi mai sanyaya, ƙanƙara ya tafi. Shirya ƙanshin, soyayyen a cikin gari a cikin kwanon rufi, kuma za ku yi farin cikin komawa wannan girke -girke fiye da sau ɗaya!
11. Kyakkyawan sha'awar ku, abokai!