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Pistachios sune tsaba na 'ya'yan itacen da ke girma a Tsakiyar Asiya da Gabas ta Tsakiya. Ana girbe su a ƙarshen kaka; sannan, sun bushe a rana, su jiƙa a cikin ruwan gishiri, su sake bushewa. Pistachios suna da kaddarori masu ban mamaki waɗanda zasu iya warkar da mutum don sa tsarin garkuwar jikinsa ya yi ƙarfi kuma ya daɗe. Anan akwai dalilai 9 yadda ake haɗa pistachios a cikin abincin ku.
Kunshi nau'ikan abubuwan gina jiki
Pistachio - tushen fats masu lafiya, sunadarai, da ma'adanai. Gram 100 na waɗannan kwayoyi suna ɗauke da adadin kuzari 557, amma bitamin E, B, da antioxidants suna kare sel daga tsufa da wuri. Pistachio - tushen jan ƙarfe, potassium, zinc, selenium, da baƙin ƙarfe.
Yana taimaka zuciya
Shan pistachios a kai a kai na rage cholesterol da triglycerides a cikin jini, yana tsaftace jijiyoyin jini, kuma yana rage kumburi a cikinsu. Saboda haka, zuciya zata fara aiki sosai da inganci.
Inganta abun da ke cikin jini
Saboda bitamin B6, wanda yawancin waɗannan kwayoyi, pistachios ke taimakawa hana ƙarancin jini; pistachios kuma yana samar da sel da kyallen takarda tare da iskar oxygen kuma yana taimakawa samar da haemoglobin.
Rage nauyi mai nauyi
Gyada shine mafi kyawun abin ci ga waɗanda ke aiki don daidaita adadi. An haɗa Pistachios a cikin abinci da yawa don asarar nauyi saboda sun ƙunshi fiber, furotin da yawa, da kitse mai kayan lambu.
Inganta gani
Pistachio - tushen lutein da zeaxanthin, waɗanda ba sauran kwayoyi. Wadannan abubuwa sune antioxidants wadanda suke kare kyallen ido daga kumburi da kuma illolin muhalli. Hakanan suna magance lalacewar hangen nesa wanda ya haifar da makanta a cikin girma.
Inganta rigakafi
Yana da bitamin B6 - ɗayan abubuwan da ke cikin garkuwar jikin mutum mai ƙarfi. Rashin rashi na wannan bitamin yana shafar damar ƙwayoyin farin jini su yi biris da ƙwayoyin cuta. Wannan shine dalilin da ya sa har ma an ba da izini ga mutanen da ke fama da cututtuka na yau da kullun da kuma raguwar tsarin garkuwar jiki.
Kwantar da hankalin tsarin
Pistachios na ba da gudummawa ga samar da jijiyoyin jijiyoyin jijiyoyin jikin mutum, wanda zai iya kare su daga yawan lodi. Vitamin B6 yana taimakawa hulɗar epinephrine, serotonin, da gamma-aminobutyric acid, inganta watsa saƙonni ta cikin tsarin juyayi.
Rage haɗarin ciwon suga
Pistachios yana taimakawa rage haɗarin nau'in ciwon sukari na II na ciwon sukari wanda ke haifar da juriya na insulin. Yawan cin 'ya'yan itacen pistachio na yau da kullun yana ba da jiki tare da phosphorus, wanda ke canza furotin zuwa amino acid kuma yana haɓaka haƙuri na glucose.
Yi danshi a jiki
Pistachios yana taimakawa wajen inganta bayyanar. Man da ke ɗauke da waɗannan goro yana tausasa fata da sanyaya fata, kuma maganin antioxidants da ke cikin abun da ke cikin pistachios yana kare ƙwayoyin fata daga tsufa. Vitamin E da A suna kare fata daga haskoki UV, suna kula da matasan mu na fata.