Slimming Fitness Yawon shakatawa

Yin shawarar yanke hukunci don fuskantar rayuwa mai ƙoshin lafiya, kowa ya zaɓi hanyar kansa, wanda suke shirin bi na dogon lokaci. Duk abin da zaɓin ƙarshe, ɓangarorin biyu ba su canzawa - motsi da abinci mai gina jiki.

A ina zaku sami irin wannan yawon shakatawa na motsa jiki?

Tare da injin bincike, zaku iya samun yawon shakatawa daban-daban na motsa jiki, duka a cikin Rasha da ƙasashen waje. Yawon buɗe ido na ƙasashen waje ya bambanta da na Rasha saboda kuna iya gwada abinci na musamman a can, ku ga wata ƙasa kuma ku sami jirgin mai tsada da tsada Yawon shakatawa na Rasha yana da kyau saboda zaku iya isa can ta jirgin sama, jirgin ƙasa, ko mota - yana da sauri kuma mara tsada. Da kyau, misali, Slimming Camp a cikin Crimea, a cikin Feodosia, yana ba da balaguron motsa jiki na mako ɗaya, biyu, uku ko fiye. Za a shawarce ku tsawon lokacin yawon shakatawa, gwargwadon damar ku da burin ku.

 

Balaguron motsa jiki zuwa Crimea

Bari mu ga yadda rangadin motsa jiki zuwa Crimea ke bayarwa a cikin shirinta a cikin sansanin asarar nauyi "Ku kasance cikin sifa":

  • masauki a cikin ɗakunan dadi na hadadden otal tare da ingantattun kayan more rayuwa a gabar Bahar Maliya;
  • zaɓi na tsarin cin abinci la'akari da fifikon mutum da sabawa, taron sirri tare da mai dafa abinci;
  • azuzuwan motsa jiki, aiki a cikin motsa jiki, wasan motsa jiki, pilates da yoga, rawa da miƙawa ƙarƙashin jagorancin ƙwararrun masu horarwa;
  • dumama-dumu-dumu da yawo a bakin teku, cikin sauri da tsayi iri-iri (kilomita 2-4);
  • hawan keke mai nisa, yin yawo tare da hanyoyin dutsen ko bakin teku tare da malamai;
  • wasannin kungiya a cikin iska ko a zauren;
  • iyo a cikin teku da iyo a cikin ruwa;
  • koyarwar kiwon lafiya, likitanci ko motsa jiki wanda ƙwararrun masseurs keyi;
  • tattaunawa game da cin abinci mai kyau da salon rayuwa, ƙarin motsa jiki don rasa nauyi;
  • kyawawan halaye na tsibirin Kirimiya;
  • tafiye-tafiye zuwa ga keɓaɓɓiyar Crimea, ziyara zuwa “wuraren iko” da abubuwan tarihi na tarihi;
  • sababbin abokai, ganawa da ƙungiyar mutane masu tunani iri ɗaya waɗanda ke da niyyar inganta lafiyar su;
  • kawar da ƙarin fam (daga kilo 2, gwargwadon nauyin farko da tsawon lokacin balaguron motsa jiki).

Kyauta mai fa'ida da amfani zata kasance teku da dutsen iska, wanda bawai yana warkar da jiki kawai ba, amma kuma baya barin rashin bacci, aboki na gari na mazaunan birni, ba ƙaramar damar rayuwa ba.

Kuma mafi mahimmanci, zaku sami farkon sabon salon rayuwa, kuzari da ilimi. Bari taken sansanin - Ku kasance cikin tsari! - zai zama babban sakon rayuwar gaba.

 

Motivarfafa ƙarfi azaman mabuɗin don asarar nauyi mai tasiri

Amma mahimmin mahimmanci na rasa nauyi shine motsa ku da halayen ku. Kuma wannan "shura" ta farko, a kyakkyawar ma'anar kalmar, zaku iya samu ta hanyar ziyartar balaguron motsa jiki, wanda zaku sami kwarin gwiwa, ilimi game da abinci mai kyau da motsa jiki cikin ƙungiyar mutane masu tunani iri ɗaya kuma ƙarƙashin kulawa. na kwararru masu gina jiki da motsa jiki.

Don rasa nauyi, kuna buƙatar ƙarfin zuciya da sha'awar canza salon rayuwar ku, da fari. Kuna buƙatar gabatarwa cikin rayuwar ku don yin wasanni a gida (wasan motsa jiki, wasan motsa jiki ko rawa tare da tallafin bidiyo, yin jogging a wurin shakatawa) ko a cikin dakin motsa jiki. Horarwa a cikin motsa jiki a ƙarƙashin jagorancin mai koyarwa, rukuni ko ɗaiɗaikun mutane, inda za su koya muku yadda ake yin atisaye, tsara kaya da sarrafa tasirin motsa jiki, ya zama al'ada, in ba haka ba babu ma'ana farawa.

 

Fa'idodi na rasa nauyi a tsarin yawon shakatawa

Yawon shakatawa na motsa jiki yana da kyau ba kawai don kasancewar kwararru da ƙarin himma ba, yana da kyau saboda ka nutsar da kanka a cikin wani sabon yanayi, ba tare da damar da za ka jagoranci salon rayuwar ka ba, yana fitar da kai daga yankinka na kwanciyar hankali kuma yana nuna sabon, gyara salon rayuwa wanda zaku iya yiwa nasu.

Abun buƙata don ba kawai fara aiwatar da rashin nauyi ba, amma har ma cikin ci gaba cikin nasara shine daidaitaccen abinci. Ba lallai ba ne don azabtar da kanka da yunwa, ban da dukkan abinci, abubuwan da ke cikin kalori da alama suna da yawa, da mai da carbohydrates. Shirye-shiryen abinci na ingantaccen abinci mai gina jiki, ta hanya mai sassauci, ya kamata masanin da zai ba da umarni na gaba ɗaya, sai dai shawarwarin mutum ɗaya. Sansanin ba kawai zai koya muku yadda ake cin abinci daidai ba, amma kuma ya nuna cewa daidaitaccen abinci ba zai iya zama mai gundura ba, yana da gamsarwa kuma, mafi mahimmanci, yana da daɗi. Kwararrun malamai zasu nuna cewa za'a iya zaɓar horon motsa jiki gwargwadon halaye na adadi kuma ya bambanta, kuma canjin canjin motsa jiki koyaushe baya ba jiki lokacin da zai saba dashi kuma ya gaji.

Ingantaccen abinci mai gina jiki, kamar wasanni, ya zama wani ɓangare na rayuwar ku, “shiri” na wajibi, kamar goge haƙori sau 2 a rana.

 

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