jatan lande

description

Shrimp ya daɗe ya wuce daga matsayin abinci mai daɗi, samuwa ga ƴan kaɗan, zuwa samfuri gabaɗaya. Daskararre, sanyi, kwasfa, a cikin harsashi - duk waɗannan nau'ikan samfuran ana iya gani a yau a kusan kowane kantin sayar da kayayyaki. A lokaci guda, amfanin shrimp yana da kwatankwacin fa'idodin lobsters masu tsada da tsada, lobsters, kaguwa, da sauransu.

Shrimp ba kawai abun ciye-ciye ne mai ban al'ajabi ba, amma har ma yana da kusan kowane abinci mai ƙarancin kalori. Ana dafa dafaffun alawar daɗaɗa zuwa salads, miya, kayan abinci na gefe kuma a yi aiki kawai azaman tasa daban.

Abun ciki da abun cikin kalori

Shrimp, kamar kowane abincin abincin teku, ɗakunan ajiya ne masu ƙimar furotin. Microididdigar micro-da macroelements masu amfani a cikin jatan lande ya ninka na nama sau goma. Don haka, shrimp yana dauke da sinadarin sodium, potassium, phosphorus, sulfur, calcium, magnesium, iron, zinc, copper, manganese, iodine, fluorine, chromium, cobalt, nickel, molybdenum, da dai sauransu. Wannan rabin rabin teburin na lokaci-lokaci yana cika jikinmu da babbar samar da makamashi mai mahimmanci.

Baya ga narkar da ma'adinai, naman shrimp kuma yana da wadataccen kayan bitamin: bitamin E, C, PP, B1, B2, B3, B6, B9, B12, A, H.

Abubuwan calori na abubuwan shrimp kusan 90 kcal a cikin 100 g na samfur.

Nau'in tsire-tsire

An raba katanga zuwa ruwa mai dumi da nau'in ruwan sanyi. Ana samun na farko a yankuna masu zafi, kuma mafi yawansu sune sarauta. Suna da yawa a cikin gabar tekun Thailand, da Caribbean, da Vietnam. Ana samun ruwan sanyi a cikin tekunan arewacin. Musamman, akwai da yawa daga cikinsu daga gabar Norway, Kanada, Estonia.

Hakanan akwai prawn tiger, waɗanda suke da yawan noman nama fiye da sauran nau'ikan. Koyaya, komai nau'in ku sayi, fa'idodin jatan lande daidai suke.

Abubuwa masu amfani na jatan lande

Shrimp samfuri ne mai sauƙin sauƙaƙe. Ana iya amfani da su azaman tasa daban, ana yin salati da miya daga gare su, ana ƙara su zuwa pizza. Suna tafiya daidai da lemun tsami da shinkafa. Menene sirrin shaharar shrimp?

Baya ga kyakkyawan dandano, shrimp yana da nau'in sinadarai na musamman. Na farko, suna da wadata a cikin sunadaran gina jiki, wanda ɗaya daga cikinsu yana ƙarfafa samar da collagen a jiki. Wannan abu yana ƙayyade yanayin fata: godiya ga collagen cewa yana samun kyakkyawan bayyanar da elasticity. Karanta game da wasu samfuran da ke kiyaye fata kuruciya a nan.

Bugu da ƙari, kowane jatan lande na gaske hadadden multivitamin ne. Yi imani da shi ko a'a, ya ƙunshi bitamin A, B, C, D da E. Godiya ga wannan, jiki yana ƙarfafa garkuwarta, fata, gashi da ƙusoshin sun fi lafiya, kuma aikin tsarin narkewar abinci da na jijiyoyin jini ya inganta.

Bayan bitamin, jatan lande suna da wadataccen ma'adanai masu amfani. Muna magana ne game da sinadarin potassium, magnesium, calcium, phosphorus, acid da kuma karafa da yawa da suka wajaba ga jiki. Shrimp yana da wadataccen iodine, wanda shine mahimmin abu don aikin al'ada na glandar thyroid. A lokaci guda, jatan lande suna da ƙarancin kuzari, saboda haka likitoci suna matukar son haɗa wannan samfurin a cikin kowane irin abinci.

Wani fasalin halayyar shrimp shine kusan rashin cikakkiyar sabawa ga amfanin su. Banda na iya zama rashin haƙuri na mutum. Har yanzu ba a san shi ba game da wata matsala mai haɗari da ke tattare da amfani da su a cikin abinci.

Amfanin shrimp ga mata da maza

Ga wasu rukunin mutane, jatan lande ya zama dole musamman. Misali, ga mata masu ciki. Abubuwan cin abincin teku gabaɗaya da keɓaɓɓen jatan lande suna da amfani don inganta lafiyar jijiyoyin ɗan tayi. Hakanan suna da amfani ga iyaye mata masu shayarwa da yaransu, saboda suna hana bayyanar cutar kansa nan gaba.

Ya kamata a san cewa shrimp a gaba ɗaya yana da fa'ida mai amfani duka a kan lafiyar mata masu ciki da kuma ci gaban ɗan tayi. Amma mata masu ciki ba za su wulakanta wannan samfurin ba. Don gano mafi kyawun ganyen shrimp da za a ci, zai fi kyau a tuntuɓi likitanka.

Gabaɗaya, jatan lande na da mahimmanci ga mata saboda yana inganta yanayin su da walwalarsu. Bugu da kari, suna daidaita jikunan jiki. Ga maza, jatan lande tushen karfi ne a gare su. Gaskiyar ita ce selenium da tutiya da ke cikin su na motsa samar da kwayar halittar kwayar halittar testosterone ta namiji.

Masana kimiyya sun daɗe suna lura da fa'idodi masu amfani na jatan lande akan masu fama da rashin lafiyan. Suna lura da rage halayen rashin lafiyan zuwa wasu abincin, yayin da su kansu kusan basu da wata illa daga wannan ra'ayi - ana rikodin rashin lafiyan shrimp sosai.

Tare da amfani matsakaici, amfanin shrimp ga jikin mutum bayyane yake. Amma yana da daraja tunawa cewa muhimmin mahimmanci yayin zabar jatan lande shine mazauninsu. Idan an kama su a yankuna masu tsabta ko girma a gona ba tare da amfani da homonu da sauran abubuwan haɓaka ba, shrimp zai zama mai fa'ida 100%.

Sabili da haka, lokacin siyarwa, kula da masana'anta: ya fi kyau a ba da fifiko ga sanannun kamfanoni amintattu. Shrimp shine ɗayan waɗancan abincin da bai kamata ku rage su ba. Idan kana son samun mafi alfanun daga irin abubuwan da kake da shi, ka mai da hankali kan inganci maimakon farashin.

Shrimp ga tsofaffi

Fa'idodi da lahani na jatan lande ga tsofaffi suna da rikici.

Samfura a ƙananan ƙananan:

• karfafa kasusuwa;
• kare kariya daga cututtuka;
• daidaita matakan cholesterol;
• yana daidaita matsa lamba.

Wato, naman arthropod zai taimaka don jimre mafi yawan matsalolin da aka saba da su na wasu shekaru, idan babu takaddama daga likitan da ke halarta sakamakon kaddarorin da kayan abincin kifi ko haƙuri na mutum.

Shin zai yiwu a ci jatan lande da ciki?

Shrimp: fa'idodi da cutarwa ga jiki, fa'idodi masu amfani da cutarwa ga maza

Mata masu ciki da masu shayarwa ya kamata su mai da hankali musamman game da ingantaccen abinci mai gina jiki. Masana ilimin abinci mai gina jiki sun nace kan fa'idodin abincin teku da amfani da wannan rukuni na mutane a mako. A lokacin daukar ciki da shayarwa, bitamin da polyunsaturated acid suna karfafa jikin uwa, suna kara kuzarin ci gaban tayi da kuma daidai girman jariri.

Shin zai yiwu a ba da jatan lande ga yara kuma a wane shekaru

Ra'ayoyin likitocin yara game da fa'idodin jatan lande a cikin abincin yara ya bambanta kawai game da shekarun da za'a iya haɗa samfurin a cikin abincin. Yawancin su sun dage akan shekaru 3-4, sannan kuma yakamata a ƙara rabon jarirai a hankali.

A karo na farko, bayan tuntuɓar likitan yara ko likita, ya kamata yaro ya ɗanɗana jatan lande guda ɗaya, ana kula da shi aƙalla kwana guda bayan hakan.

Gatan ya fara aiki a cikin garin Kiev! Daga 29 ga Satumba, kowane mutum yana da kyauta
Ƙarin bayani

Lalacin da ɓawon burodi ya haifar yana tabbatar da:

• kwandon shara mara kwari;
• numfashi mai wahala;
• bayyanar rashes;
• rhinitis mara dalili

Idan babu contraindications na likita da rashin lafiyan halayen, bayan ya kai shekaru 5, an ba yaron izinin ba fiye da 30-50 g na shrimp kowace rana, wanda yayi daidai da cin 100 g na kifi ko naman alade.

Matsakaicin adadin matasa ya kai 70-80 g. Abincin da aka shirya wa yara ana ɗanɗana su da miya mai tsami ko lemun tsami, amma ba tare da kayan yaji ba, saboda abin da aka haɓaka kaddarorin su kuma zai iya cutar da yaron.

contraindications

Abubuwan da ke tattare da ɓawon burodi mai fa'ida ya ƙunshi astaxanthin na antioxidant na musamman, wanda ya wuce tasirin irin waɗannan abubuwa da ke cikin 'ya'yan itatuwa. Yana kare jiki daga saurin lalacewar shekaru, yana rage damuwa, kuma yana taimakawa wajen maganin cututtukan zuciya, gout, rheumatism da sauran cututtuka na kowa.

Bugu da ƙari, fa'idodin prawns na sarki da ba manyan samfuran iri ɗaya bane.

Tare da ciwon sukari mellitus

Ana ba da shawarar ga mutanen da ke fama da ciwon sukari su ci shrimp. Iodine daga naman arthropod zai ƙarfafa jiki kuma zai taimaka wa gabobin ciki suyi aiki yadda ya kamata.

Samfurin abincin yana narkewa cikin sauƙi, yana tsabtace jikin sharar abinci, gubobi.

Yankin shrimp na yau da kullun bai kamata ya wuce 100 g ba, tunda yawancin cholesterol a haɗe tare da ma'adinai na iya kawar da tasirin magungunan da aka sha, wanda ke haifar da lahani ga lafiya.

Tare da pancreatitis

Shrimp: fa'idodi da cutarwa ga jiki, fa'idodi masu amfani da cutarwa ga maza

Maganin pancreas yana da alaƙa da haɗin kai ga bin ƙa'idar cin abinci mai ƙarfi, wasu ƙuntatawa na abinci. Yayin da ake tsananta cutar pancreatitis, zai fi kyau a ki yarda da kayan marmarin teku. Bayan daidaitattun alamomin, ana cika abincin tare da kayan shrimp masu amfani azaman sinadarin yankakke, soufflé, da miyar-puree.

Tare da ciwon ciki da gyambon ciki

Dalilan da zasu tilasta maka ka ki jin magani tare da gyambon ciki ko ciwon ciki saboda cutarwar da suke haifarwa sune:

• tsananta cutar;
• ƙara yawan acidity;
• rashin lafiyan dauki;
• shiri mara kyau.

Boiled jatan lande kawai zai amfana, yayi hidima ba tare da gishiri mai yawa ba, kayan yaji, ruwan 'ya'yan lemun tsami, wanda zai harzuƙa bangon ciki kuma ya ƙara ɓarkewar ruwan ciki. Anyi hidima a cikin salatin tare da dafaffen wake, kayan lambu iri -iri, steamed ko dafaffen jatan lande, saboda kaddarorin su, zai kawo fa'ida kawai.

Cutar lahani

Kamar kowane irin abincin teku mai ƙoshin lafiya, kayan ɓawon burodi na iya zama cutarwa idan aka cinye su da yawa. Haɗarin yana faruwa ne ta hanyar cholesterol da ƙananan ƙarfe, waɗanda ke ƙaruwa a cikin ruwan teku kowace shekara.

Mutane da yawa suna fama da rashin haƙuri game da abincin teku saboda yawan furotin a cikinsu, wanda ke haifar da matsaloli tare da hanyar narkewa, rashes na rashin lafiyan.

Shrimps da aka girma a gonaki masu zaman kansu, inda ake amfani da magungunan ƙwayoyin cuta, haɓakar haɓaka, da magungunan rigakafi don samun sakamako mai sauri, na iya haifar da lahani na musamman.

Ku ɗanɗani halaye

Naman kabeji yana da ɗanɗano mai ɗanɗano mai ɗanɗano na crustaceans da ƙamshin iodine mai haske. Shrimp sun fi romo yawa kuma sun fi tsofaffi membobin gidan. Daga cikin nau'ikan nau'ikan jatan lande da kasuwancin ke bayarwa, mafi ƙimar su ne ɓawon burodi wanda ke fuskantar daskarewa. Wannan fasahar tana baka damar kiyaye matsakaicin adadin fa'idodi da ke cikin nama.

Tsawon dogon lokaci na custaceans zuwa ruwan tafasa yana haifar da gaskiyar cewa nama ya zama mai tauri, yana rasa dandano da ƙanshi. Kyakkyawan naman jatan lande yana da ƙarfi amma ba mai tauri ba. Akwai ruwan 'ya'yan itace a cikin yadudduka, kuma an haɗa bayanan teku da algae tare da ƙanshin mai daɗi.

Aikace-aikacen girki

Hakanan ana amfani da shrimp azaman tasa mai zaman kanta, kuma an haɗa shi cikin nau'ikan salati, abubuwan ci da miya. An ƙara su a cikin risotto da taliya, an gasa su da cuku da miya, an gasa kuma an dafa shi da ganye da kayan yaji. Zaɓuɓɓuka don dafa shrimp suna da ban mamaki.

Musamman girke -girke masu ban sha'awa suna bayyana a cikin ƙasashen bakin teku, inda ake samun shrimp mafi sauƙin samuwa. Don haka, a Italiya, tare da mussels, bawo da kifi, naman jatan lande wani abu ne mai mahimmanci a cikin taliya, pizza da risotto. Anan an haɗa shrimp tare da rucola da cuku, tafarnuwa da oregano, basil da zaitun. Mutanen Spain, cikin kaunar shrimp, suna ci gaba da makwabta. Gaskiya ne, an fi son manyan ɓawon burodi a nan, waɗanda ake soya kuma ana ba da su da kayan lambu ko wasu abincin teku.

Shrimp ya shahara musamman a Japan. Ba tare da waɗannan mazaunan ruwan sabo da ruwan teku ba, ba za a iya tunanin mafi kyawun nigiri-sushi, oshi-zushi da sauran sauran jita-jita na ƙasa ba. An yi amfani da shrimp tare da ginger pickled, noodles da soya miya, soyayyen a cikin sesame da kayan yaji. Shrimps a cikin batter ana ƙaunar su sosai, inda ake ɓoye nama mai taushi mai kamshi a ƙarƙashin wani ɗanɗano mai ɗanɗano. Yozenabe an yi shi ne daga crustaceans da kaza - mai daɗi mai daɗi kuma mai gamsarwa.

Yadda ake tafasa jatan lande da kyau

Shrimp shine abincin teku mai daɗi da lafiyayye tare da nama mai daɗin ci. Suna dafa cikin sauƙi da sauri, babban abu shine sanin wasu abubuwan nuances, sannan ba zaiyi wahala a dafa abincin abincin teku ba!

1. Ana bukatar daskarewa

Abincin daskararre - dole ne ka fara fidda su, saboda idan an jefa su nan da nan cikin ruwan da yake tafasa daga daskarewa, za su dafa ba daidai ba. Muna ba ku hanyoyi 2 don yadda ya kamata dusar kankara:

Zabin 1: a kan shiryayye a cikin firiji, sannan a zazzabin ɗaki
Zabi na 2: zubawa da ruwan sanyi

2. Kayayyakin daskararre ne kawai ake dafa shi

Boyayyen-daskararren shrimp suna shirye su ci: an dafa su a cikin ruwan teku akan jirgin ruwan kamun kifi, don haka ana cin su ne kawai ta hanyar daskarewa. Kuma ƙwanƙwasawa tare da ruwan ƙanshi mai zafi zai taimaka dumama da ƙara ƙanshi mai ƙanshi.

3. Yin tsafta ko rashin tsafta?

Tabbas, shrimps da aka dafa ba tare da an fasa ba sun fi daɗi kuma sun fi daɗi: da farko, kawuna da bawo suna sa romon ya zama mai wadata, kuma masu ɓawon burodi suna samun dandano da ƙanshi na musamman, na biyu kuma, layin chitin yana kare naman mai laushi daga gishiri mai yawa, yana sanya shi laushi kuma dan kadan mai dadi. ...

4. Kada ku narke!

Yana da mahimmanci kada a bijirar da ni'ima ga tsawan lokacin zafi don kada naman ya rasa taushi da juiciness. Shananan shrimps suna ɗaukar minti ɗaya, matsakaici 1-2, kuma manyan suna buƙatar 2-3, gwargwadon girman. A lokaci guda, yawanci ana daukar lokacin dafa abinci ba daga lokacin da ruwan ya tafasa ba, amma daga lokacin da aka jefa shrimp a ciki. Mutane da yawa suna yin kuskure: tsoron kada su dafa kayan, suna ƙara lokacin girkin - amma tunda sanyaya baya faruwa nan take, sunadarin na cigaba da ninkawa na wani lokaci. Don dakatar da aikin, sanya ɗan dafa da ɗan gajeren kan kankara.

A hanyar, wasu sabbin shrimp-sabo, kamar Botan da Ama Ebi, ana cin su da ɗanɗano ta gourmets, kawai suna narkewa kuma, idan ya cancanta, a ƙona su da sinadarin brine domin su more cikakken dandano na musamman, wanda magani mai zafi bai taɓa shi ba.

5. Karin dandano!

Nau'in nau'in shine dafa abinci a cikin ruwan teku, kuma a cikin rashi - a cikin ruwa na yau da kullun, tare da ƙari da gishiri na teku. Don shrimp peeled, sanya tablespoon 1 a kowace lita 1, don wanda ba a buɗe ba - 1.5, kuma ana ɗaukar ƙimar ruwa sau biyu kamar na abincin teku. Kayan ƙanshi za su taimaka ƙara ƙarin dandano da ƙanshi: dill, cloves, allspice, coriander, laurel, tafarnuwa, ginger ko kayan yaji na musamman don abincin teku - duk ya dogara da fifikon ɗanɗanon dandano. Ƙananan ciwon ciki yana da sauƙin cimmawa ta hanyar ƙara rabin lemun tsami ko cokali biyu na manna tumatir a cikin brine.

Kuma a zahiri, ga shi - ingantaccen tsari mai sauƙi mai sauƙi mai sauƙi don dafa shrimp:

• Sanya shrimp daskararren sabo
• A tafasa ruwa, a zuba gishiri da kayan kamshi a dandana
• Tsoma crustaceans a cikin tafasasshen ruwa a dafa na minti 1 zuwa 5
• Yi aiki kuma ku ji daɗin daɗin dafaffiyar daɗaɗaɗɗa!