Contents
Yana daya daga cikin mahimman amino acid a jikin mutum. Yana da hannu wajen samar da makamashin salula. Ambaton farko na serine yana da alaƙa da sunan E. Kramer, wanda a 1865 ya ware wannan amino acid ɗin daga zaren siliki wanda silkworm ya samar.
Serine mai wadataccen abinci:
Janar halaye na serine
Serine yana cikin ƙungiyar amino acid mara mahimmanci kuma ana iya ƙirƙira shi daga 3-phosphoglycerate. Serine yana da kaddarorin amino acid da barasa. Yana taka muhimmiyar rawa a cikin ayyukan haɓaka na yawancin enzymes masu lalata haɓakar.
Bugu da kari, wannan amino acid din yana daukar bangare a cikin hada sauran amino acid: glycine, cysteine, methionine da tryptophan. Serine ya kasance cikin sifar isomers masu gani guda biyu, L da D. 6. Yayin aiwatar da canjin halittu a cikin jiki, sinadarin ya canza zuwa sinadarin pyruvic.
Ana samun serine a cikin sunadarai a cikin kwakwalwa (gami da jijiyar jijiya). Ana amfani dashi azaman kayan shafawa a cikin samar da mayuka masu shafe shafe. Shiga cikin gina sunadarai na halitta, yana ƙarfafa garkuwar jiki, yana samar dashi da ƙwayoyin cuta. Bugu da ƙari, yana da hannu cikin watsa motsin zuciyarmu zuwa kwakwalwa, musamman ga hypothalamus.
Sabis na Sabis na Kullum
Abin da ake buƙata na yau da kullun don serine ga babba shine gram 3. Ya kamata a ɗauki Serine tsakanin abinci. Wannan shi ne saboda gaskiyar cewa yana iya haɓaka matakan glucose na jini. Ya kamata a tuna cewa serine maye gurbin amino acid ne, kuma ana iya samun sa daga wasu amino acid, haka kuma daga sodium 3-phosphoglycerate.
Abubuwan buƙatun Serine sun ƙaru:
- tare da cututtukan da ke tattare da raguwar rigakafi;
- tare da raunana ƙwaƙwalwar ajiya. Tare da shekaru, hada sinadarin yana raguwa, sabili da haka, don inganta aikin tunani, dole ne a samo shi daga abinci mai wadataccen wannan amino acid;
- tare da cututtuka yayin da samar da haemoglobin ya ragu;
- tare da raunin baƙin ƙarfe anemia.
Bukatar serine tana raguwa:
- tare da kamuwa da cutar farfadiya;
- tare da cututtukan kwayoyin halitta na tsarin kulawa na tsakiya;
- rashin ciwan zuciya;
- tare da rikicewar hankali, wanda ya bayyana da damuwa, damuwa, halin hauka-ciki, da sauransu;
- idan akwai rashin aiki na koda;
- tare da shaye-shaye na digiri na farko da na biyu.
Haɗin serine
Serine yana da kyau sosai. A lokaci guda, yana hulɗa tare da abubuwan ɗanɗano, godiya ga abin da kwakwalwarmu ke samun cikakken hoto game da ainihin abin da muke ci.
Abubuwa masu amfani na sinadarai da tasirin sa a jiki
Serine yana daidaita matakan cortisol na tsoka. A lokaci guda, tsokoki suna riƙe da sautin su da tsarin su, kuma ba sa shan lahani. Irƙirar ƙwayoyin cuta da ƙwayoyin cuta, don haka ya zama tsarin garkuwar jiki.
Yana shiga cikin kira na glycogen, yana tara shi cikin hanta.
Yana daidaita tsarin tunani, har ma da aikin kwakwalwa.
Phosphatidylserine (wani nau'i ne na musamman na serine) yana da tasirin warkewa akan bacci mai kumburi da rikicewar yanayi.
Yin hulɗa tare da wasu abubuwa:
A jikinmu, ana iya canza serine daga glycine da pyruvate. Kari akan haka, akwai yuwuwar sakewa ta baya, sakamakon haka serine na iya sake zama mai rauni. A wannan yanayin, serine shima yana da hannu wajen gina kusan dukkanin sunadaran halitta. Bugu da kari, sinadarin da kansa yana da karfin mu'amala da sunadarai don samar da hadaddun mahadi.
Alamomin rashin sinadarin jiki a jiki
- raunana ƙwaƙwalwar ajiya;
- Cutar Alzheimer;
- yanayin damuwa;
- rage ƙarfin aiki.
Alamomin wuce haddi a jiki
- hyperactivity na juyayi tsarin;
- babban matakan haemoglobin;
- daukaka matakan glucose na jini.
Serine don kyau da lafiya
Serine tana taka muhimmiyar rawa wajen tsara sunadarai, yana da tasiri mai amfani akan tsarin juyayi, saboda haka ana iya sanya shi cikin amino acid din da jikinmu yake buƙata don kyau. Bayan haka, lafiyayyen tsarin jin daɗi yana ba mu damar jin daɗi, sabili da haka ya zama mafi kyau, kasancewar wadataccen furotin a cikin jiki yana sa turgor da laushi.