Contents
Don haka lokacin bazara ya kasance mai hayaniya tare da launuka masu haske, kankana Agusta ya ƙare kuma Satumba yana jiran mu ziyarci. Idan ga mazaunan arewacin duniya, ana alakanta shi da watan farko na kaka, sannan ga kudancin duniya shine mai shelar bazara. Da kyau, bari mu yi nishi kaɗan tare da nadama game da nishaɗin bazara kuma mu yi ƙarfin gwiwa don saduwa da Ranar Ilimi, lokacin karammiski, yalwa da fara'a na "lokacin Indiya".
Satumba ya samo sunan daga Latin septem (bakwai) saboda shine watan bakwai na tsohon kalandar Roman (kafin Kaisar ya gyara kalandar). Slav sun kira shi “Heather", A cikin girmamawar heather da ke fure a wannan lokacin, ko Ryuin (don ruri), saboda a cikin wannan watan yanayin yanayin kaka ya fara, wanda" ya yi ruri "a wajen taga.
A watan Satumba, Sabuwar Shekarar Slavic ko Sabuwar Shekarar Coci ta fara (Satumba 14), ma'ana, sabon mashigi na shekarar Cocin da kuma ranakun hutu (na farkon su shine idin Nativity of the Holy Holy Theotokos).
A cikin kaka, muna bin ka'idodin abinci mai gina jiki na yanayi, wanda masu hikimar Sinawa suka umarta. Wato, lokacin da ake shirin cin abinci a watan Satumba, muna la'akari da abubuwan da ke cikin wannan kakar kuma za mu zabi samfurori na al'ada don yankinmu.
Savoy kabeji
Na kayan amfanin gona ne kuma yana ɗaya daga cikin nau'ikan kabeji na lambu. Tana da manyan kawuna na kabeji, amma ba kamar farin kabeji ba, tana da koren ganye koren bakin ciki.
Asalin kabeji Savoy shine gundumar Savoy ta Italiya. Yanzu ya shahara sosai a Amurka da ƙasashen Yammacin Turai. A Rasha, sun fara girma tun ƙarni na XNUMX, duk da haka, kabeji Savoy bai sami rarrabuwa mai yawa a cikin ƙasarmu ba, kodayake a cikin asalin sa ɗanɗano da halayen abinci sun fi na farin kabeji.
Wannan nau'ikan kabeji na abincin ƙananan kalori ne - 28 kcal kawai.
Daga cikin abubuwa masu amfani na kabejin savoy, ya kamata a lura da bitamin C, E, A, B1, PP, B6, B2, gishirin potassium, phosphorus, calcium, magnesium, sodium, sugar, protein, fiber, phytoncides, mustard oil, iron , carotene, ash ash, thiamine, riboflavin, amino acid, carbohydrates and pectin abubuwa, glutathione, ascorbigen, mannitol alcohol (shine mai maye gurbin masu ciwon suga).
Ya kamata a sani cewa kabeji savoy yana da tasirin gaske na antioxidant, ma'ana, yana taimakawa kare jiki daga carcinogens, yana ƙarfafa garkuwar jiki, yana hana tsufan ƙwaya, yana daidaita tsarin juyayi, yana hana ci gaban ƙwayoyin kansa, yana hana ƙaruwa a hawan jini, yana da kayan amfani na diuretic, jiki yana iya sauƙaƙewa kuma yana da kyau ga abincin masu ciwon sukari.
A cikin girki, ana amfani da kabejin savoy don shirya salads, miya, borscht, kabeji da aka cakuda da nama, a matsayin abin cika wainar da pies da casseroles.
Karas
Yana da tsire-tsire masu tsire-tsire masu tsire-tsire waɗanda ke cikin gidan Umbrella (ko Celery). Ya bambanta a cikin cewa a cikin shekarar farko ta girma, an kafa rosette na ganye da tushen amfanin gona, kuma a na biyun - tsirrai iri da iri.
Abin lura ne cewa a farkon karas an girma ne kawai saboda tsaba da ganyayyaki masu ƙanshi, kuma a cikin karni na XNUMX kawai. ne (yin hukunci daga tsoffin rubutattun kafofin) ya fara amfani da tushen kayan lambu, wanda asalinsa launin shuɗi ne.
Yanzu a duniya akwai nau'ikan karas fiye da 60, ana rarraba shi a duk nahiyoyi, ban da Antarctica.
Karas yana ƙunshe da abubuwa masu amfani da yawa: bitamin B, C, PP, K, E, beta-carotene (sun juye zuwa bitamin A a jiki), sunadarai, carbohydrates, ma'adanai (magnesium, potassium, phosphorus, cobalt, iron, copper, zinc, iodine, chromium, fluorine, nickel), muhimman mai, phytoncides, pectins.
An shawarci karas da su yi amfani da shi don ƙarfafa ido na ido (wato, tare da myopia, conjunctivitis, blepharitis, makantar dare), tare da saurin gajiya ta jiki, don tallafawa ƙwayoyin mucous, fata. Hakanan karas suna da amfani ga rashi bitamin A, hypovitaminosis, cututtukan hanta, tsarin jijiyoyin zuciya, ciki, ƙodoji, polyarthritis, rikice-rikicen ma'adinai, anemia, colitis, m ciwace ciwace, hanji dysbiosis, nephritis, dermatitis da sauran cututtukan fata. Yana da ƙwayoyin diuretic da matsakaiciyar maƙarƙashiya, yana inganta aikin pancreas, yana da tasiri mai tasiri akan lafiyar tantanin halitta kuma yana hana neoplasms, yana ƙarfafa tsarin juyayi, yana haɓaka ayyukan kariya na jiki, yana tsabtace jiki kuma yana riƙe shi cikin tsari.
Karas an shirya shi azaman tasa mai zaman kansa ko amfani dashi azaman kayan ƙanshi don kwasa-kwasai na farko dana biyu, biredi.
Eggplant
Suna kuma da sanannen sunan kimiyya. Duhu mai 'ya'yan itace mai duhu, kuma kuma sanannun ya kira su eggplants, blueberries da "blue"… Eggplant ganye ne mai tsufa tare da manyan, spiny, m ganye da shunayya, furanni bisexual. 'Ya'yan itacen eggplant babban sifa ne na pear, zagaye ko cylindrical Berry tare da fata mai sheki ko matte. Launin yana fitowa daga launin ruwan kasa mai launin shuɗi zuwa launin toka-kore.
Homelandasar mahaifar eggplants ita ce Gabas ta Tsakiya, Asiya ta Kudu da Indiya. Wannan kayan lambu ya zo Afirka a cikin karni na XNUMX, zuwa Turai - a cikin karni na XNUMX, inda aka bunkasa shi sosai daga farkon karni na XNUMX.
Raw eggplant shine ƙarancin abinci mai ƙanshi wanda ke da 24 kcal a kowace XNUMX gram.
Kwai yana dauke da sukari, daskararru, kitse, sunadarai, potassium, magnesium, calcium, sodium, sulfur, phosphorus, bromine, aluminum, chlorine, iron, molybdenum, iodine, zinc, copper, fluorine, cobalt, vitamin B6, B1, B9, B2 , C, PP, P, D, pectin, fiber, kwayoyin acid. Kuma a cikin ƙananan allurai, irin wannan abu mai guba kamar “solanine M”.
Eggplant yana cire yawan cholesterol daga jiki, yana hana atherosclerosis, cholelithiasis, cututtukan zuciya, yana inganta hematopoiesis, yana da kayan cuta, kuma yana motsa hanji. Kuma kuma ana ba da shawarar yin amfani da shi don cututtukan koda da ciwon sukari mellitus, don kumburin ciki da gout.
Duk nau'ikan jita-jita an shirya su daga eggplants, misali: gasa eggplants da tumatir; gwangwani gwangwani a cikin mai; eggplant rolls; egulila julienne; Girkanci moussaka tare da eggplant; cushe da eggplant nama; hodgepodge tare da eggplant; stew kayan lambu; caviar; soyayyen da aka dafa da kayan ƙanshi da kayan lambu da sauran jita-jita da yawa.
Horseradish
Yana nufin tsire -tsire masu tsire -tsire masu tsire -tsire daga dangin Kabeji. Ya bambanta a tsakanin 'yan uwansa (mustard, watercress da radish) a cikin jiki, babban tushe, tsayin tsayi mai tsayi tare da lanceolate, layi-layi ko ganye mai kaifi.
Wannan tsohuwar tsire-tsire mai daɗin sanannen sanannen Masarawan, Romawa da Helenawa, waɗanda suka ɗauke ta da ikon ba kawai don motsa sha'awa ba, har ma don kunna mahimman ƙarfin jiki.
Horseradish ya ƙunshi fiber, phytoncides, mai mai mahimmanci, bitamin C, B1, B3, B2, E, B6, folic acid, macro- da microelements (potassium, magnesium, calcium, sodium, iron, phosphorus, manganese, jan ƙarfe, arsenic), sukari , amino acid, lysozyme (sinadarin sunadarin sunadarin sunadarin sunadarai), sinadaran sinadarai, sinigrin glycoside (wanda aka rushe zuwa man allyl mustard), myrosin enzyme.
Horseradish yana da ƙwayoyin cuta na baktericidal, yana motsa abinci, yana haɓaka ɓoyewar ƙwayar hanji, yana da antiscorbutic, expectorant da choleretic Properties, yana hana ci gaban caries. An ba da shawarar don matakai daban-daban na kumburi, cututtukan hanta, mafitsara, sanyi, cututtuka na ɓangaren hanji, gout, cututtukan fata, rheumatism da sciatica.
A dafa abinci, ana amfani da tushen doki don yin biredi, wanda ake amfani da shi tare da kifi da nama mai sanyi, salatin kayan lambu.
Ganyen horseradish mai ɗanɗano ya yi daidai da miya mai sanyi (kayan lambu da kayan lambu okroshka, botvinia), ana amfani da su don yin salting, pickling da pickling cucumbers, tumatir, zucchini, kabeji har ma da gooseberries.
Fig
Suna kuma kiran itacen ɓaure, itacen ɓaure, itacen ɓaure, ruwan inabi, ɓaure, Bishiyar Smyrna ko ɓaure - ficus mai ƙanƙan da kai mai ɗanɗano da baƙin toka mai haske mai kaushi da manyan ganye masu haske. Flowersananan furanni marasa nishaɗi suna jujjuyawa zuwa ɓarna mai laushi mai laushi mai laushi tare da siraran fata, ƙananan gashi da tsaba. Ya danganta da nau'ikan, ɓaure suna rawaya, rawaya-kore ko launin shuɗi-shuɗi.
'Ya'yan itacen ɓaure sun fito ne daga yankin tsaunuka na Caria - tsohuwar lardin Asiya orarama. A yau, ana noman ɓaure a cikin Caucasus, Asiya ta Tsakiya, Kirimiya, Jojiya, Tsibirin Absheron, ƙasashen Bahar Rum, tsaunukan Armenia, wasu yankuna na Azerbaijan, a gabar Abkhazia da Krasnodar Territory.
Abin lura ne cewa, bisa ga Littafi Mai-Tsarki, ya kasance da ɓauren ɓaure (ɓauren ɓaure) cewa Adamu da Hauwa'u suka rufe tsiraicinsu bayan sun ɗanɗana apple daga itacen sanin.
'Ya'yan itacen ɓaure sun ƙunshi baƙin ƙarfe, tagulla, alli, magnesium, potassium, fiber, ficin, bitamin A, B, 24% ɗanyen sukari da kashi 37% bushe.
Fruitsa fruitsan itacen ɓaure suna da ƙwayoyin cuta na antipyretic da diaphoretic, tasirin laxative, inganta yanayin ciki da ƙoda, inganta daskarewar jini da resorption na jijiyoyin jijiyoyin jini, yana taimakawa bugun zuciya mai ƙarfi. Sabili da haka, yana da amfani a hada su a cikin abinci don cututtuka na tsarin zuciya da jijiyoyin jini, hauhawar jini da ƙarancin rashi, ciwon makogwaro, mura, kumburi na gumis da kuma numfashi. Aure ya yi nasarar yaƙi da buguwa, nauyi, tari, damuwa, inganta ci.
A dafa abinci, ana amfani da “berry berry” sabo, busashshe da busasshe don yin burodi, kayan zaki, sorbets, syrups, jam, jam, da adanawa. Gourmets sun ba da shawarar yin amfani da ɓaure a cikin jita-jita da aka yi da kifi, nama ko cuku (alal misali, cushe kifi tare da ɓaure ko gishiri da shi).
Pear
Itacen itace ne na dangin Rosaceae, wanda ya kai tsayin m 30 kuma ana bambanta shi da ganye zagaye da manyan furanni farare. 'Ya'yan itacen pear suna da girma, suna da tsayi ko kuma zagaye a sifa, kore, rawaya ko launin ja.
Ambaton pears na farko an samo shi ne a cikin waƙoƙin Sinawa da aka rubuta shekaru dubu kafin zamaninmu. Har ila yau, akwai wuraren tunawa da adabin Girka na dā wanda aka ambaci wannan 'ya'yan itacen a ciki, kuma ana kiran Peloponnese da "theasar pears".
A yanzu haka, an san nau'in pear sama da dubu a duniya, amma wannan ba iyakance ba ne ga masu kiwo da ke gabatar da sabbin irinsa kowace shekara.
Wannan 'ya'yan itace na abinci ne masu karancin kalori, tunda a danyensu yana da 42 kcal a kowace gram dari, amma a busasshen tsari pear ya zama mai calori mai girma - tuni yakai 270 kcal.
Masana kimiyya sun samo abubuwa da yawa masu amfani a cikin pear: fiber, sucrose, glucose, fructose, carotene, folic acid, iron, manganese, iodine, potassium, copper, calcium, sodium, magnesium, phosphorus, fluorine, zinc, molybdenum, ash, pectins , kwayoyin acid, bitamin A, B3, B1, B5, B2, B6, C, B9, P, E, PP, tannins, arbutin na kwayoyin, abubuwa masu amfani da ilimin halittu, mai mahimmanci.
Pear yana da maganin antimicrobial da bactericidal action, yana inganta metabolism, yana inganta kira na lafiyayyun ƙwayoyin jini, yana da sakamako mai amfani akan aikin zuciya da tsokoki, yana taimakawa rage matakan cholesterol, yana inganta narkewar abinci, yana motsa koda da hanta. Sabili da haka, ana ba da shawarar a sanya shi a cikin abincin abinci na likitanci don bugun zuciya, ɓacin rai, jiri, prostatitis, kumburin mafitsara da kodan, matsalar rashin aikin narkar da ciki, gajiya, rashi abinci, rashin warkar da raunuka da kyallen takarda, tashin hankali , rashin bacci da sauran cututtuka.
Mafi sau da yawa, pear yana cin sabo, kuma ana iya shanya shi, a gasa shi, a sa gwangwani, a yi juzu'i da ruwan 'ya'yan itace, ayi adana abubuwa, marmalades da jams.
blueberry
Hakanan ana kiransa mashayi ko gonobel - itaciya ce mai yanke jiki ta dangin Heather na jinsin Vaccinium, ana rarrabe shi da rassa mai laushi mai laushi da shuɗi mai launin shuɗi mai launin shuɗi, 'ya'yan itace masu ɗaci mai laushi. Blueberries suna girma cikin yankin gandun daji, bel na sama na tsaunuka, tundra, a cikin dausayi da ƙwanƙwasa a cikin dukkan yankuna na Arewacin Hemisphere tare da yanayin sanyi da yanayi.
Yana nufin samfuran abinci tare da ƙarancin kalori - kawai 39 kcal.
Blueberries suna dauke da phyllochionine (bitamin K1), benzoic, citric, malic, oxalic da acetic acid, fiber, canza launi pectin da tannins, carotene, provitamin A, ascorbic acid, bitamin B, flavonoids, bitamin PK, PP, amino acid mai mahimmanci.
Ana rarrabe shuke-shuken berberry ta hanyar keɓaɓɓun kaddarorin: kariya daga tasirin iska, yana ƙarfafa magudanar jini, yana daidaita aikin zuciya, yana kula da lafiyar ƙoshin ciki da hanji, yana rage tsufar ƙwayoyin jijiyoyi da kwakwalwa. Kuma shima blueberry yana da choleretic, antiscorbutic, cardiotonic, antisclerotic, anti-inflammatory da hypotensive sakamako. An ba da shawarar yin amfani da shi don hauhawar jini, atherosclerosis, cututtukan ƙwaƙwalwar ƙwaƙwalwa, ciwon makogwaro, zazzabi, rheumatism, dysentery, ciwon sukari mellitus, don dawo da hangen nesa, ƙara ƙwanƙwasa jini da kunna (kula) da kuzari,
Yawancin lokaci, ana cin shuɗa mai sabo, kuma ana amfani da su don yin jam da giya.
Gyaran hatsi
Shine babban sinadarin oatmeal (oatmeal), wanda ake samu daga hatsi ta hanyar tururi, bawo da nika su. Yawancin lokaci oatmeal yana da launi mai launin toka-rawaya mai launuka iri-iri, kuma dangane da ƙimar ita ce ta farko kuma mafi girman daraja.
Oatmeal ya ƙunshi antioxidants na halitta, phosphorus, calcium, biotin (bitamin B), potassium, baƙin ƙarfe, magnesium, sodium, zinc, bitamin B1, E, PP, B2, beta-glucan.
Kayayyakin oatmeal suna ƙara ƙarfin jiki don tsayayya da tasirin muhalli da cututtuka daban-daban, hana cutar anemia, haɓaka haɓakar tsarin kwarangwal, inganta yanayin fata, ƙananan matakan cholesterol, da kiyaye matakan sukari mafi kyau. Oatmeal yana da tasirin anti-mai kumburi da enveloping, yana wankewa kuma yana ƙarfafa tsarin gastrointestinal, yana hana ci gaban gastritis da ulcers na ciki, ana bada shawara don ciwo da kumburi, dermatitis.
Dukanmu mun tuna da sanannen jumlar Berimor (mai shayarwa daga fim ɗin "The Dog of the Baskervilles") "Oatmeal, sir!". Amma ya kamata a lura cewa ban da oatmeal, ana amfani da wannan hatsin don shirya naman alade na gari, da miyar taushe, da siririya da miyar madara, da casseroles.
Chick-fis
Sauran sunaye - chickpeas, nakhat, peas mutton, blister, shish - shekara -shekara, tsiro mai tsiro na dangin legume, wanda shima yana cikin rukunin legumes. Yawancin kajin suna girma a Gabas ta Tsakiya don tsaba, wanda shine tushen hummus. Tsaba na chickpea suna da launuka daban -daban (daga rawaya zuwa launin ruwan kasa mai duhu) kuma a waje suna kama da kan rago tare da bakin tsuntsu. Suna girma guda ɗaya zuwa uku a kowace kwafsa.
Ana noman Chickpeas a Gabashin Turai, yankin Bahar Rum, Gabashin Afirka, Asiya ta Tsakiya (inda ta fito) da Indiya.
Chickpea hatsi ya ƙunshi furotin, mai, carbohydrates, bitamin B2, A, B1, B6, BXNUMX, C, PP, potassium, calcium, phosphorus, magnesium, malic da oxalic acid, methionine da tryptophan.
Yin amfani da farfesun kaji yana taimakawa rage matakan cholesterol, kara kaimi, inganta yanayin jini da karfafa kashin nama. Hakanan ana ba da shawarar don rigakafin cututtukan jijiyoyin jini da na zuciya, daidaita narkewar abinci, daidaita matakan sukarin jini, da kariya daga idanu daga kamuwa.
Chickpeas ana cinye soyayyen dafaffe, ana amfani dashi don shirye-shiryen salads, kayan marmari da abincin gwangwani. Addedara kaji da aka toya ana saka shi a cikin bitamin hadaddiyar giyar, miya da pates.
Zander
Na dangin Perch ne. Ya bambanta da cewa yana da matsi a gefe, jiki mai tsawo tare da ƙananan sikelin sikeli, kasusuwa a kan ƙusoshin gill, babban baki tare da jaws masu tsayi da ƙananan hakora masu yawa, har ma da kumburi. Zander yana da launin toka mai launin toka tare da farin ciki da raɓa mai launin ruwan kasa-baki.
Wurin zama na zander shine koguna da tabkuna masu yawan oxygen a cikin ruwa. Yawanci yana rayuwa a zurfin tare da yashi mai yashi na siliki ko ƙasan yumbu.
Pike perch nama ya ƙunshi bitamin B2, A, B1, B6, C, B9, PP, E, furotin, mai, alli, sodium, magnesium, phosphorus, potassium, sulfur, chlorine, zinc, iron, iodine, manganese, jan karfe, fluorine , chromium, cobalt, molybdenum da nickel.
Pike perch ana amfani da shi don yin miyar kifi da salati, ana iya gasa shi a cikin murhu ko soyayyen, gasashshi, cushe, gishiri, nikakke, bushe, tafasa ko stewed.
Kuka
Kifi na dangin Carp, wanda aka rarrabe shi ta jikin mai matsawa a kaikaice, dogayen fikafikan da ba a rufe su da sikeli ba. Launin tsinken ya bambanta daga gubar zuwa baƙar fata tare da koren launi. Manya na iya kaiwa tsawon 50-75 cm da 8 kg a nauyi. Bream yana son tafkunan ruwa tare da matsakaicin igiyar ruwa da matakai masu zurfi na tarkacen ƙasa mai zurfi, tsoffin gadajen kogi a cikin tafki da manyan ramuka.
Naman Bream shine tushen phosphorus, omega-3 fatty acids, potassium, magnesium, calcium, sodium, iron, chlorine, chromium, molybdenum, fluorine, nickel, bitamin B1, C, B2, E, A, PP, D.
Bream yana da amfani don tsaftace jijiyoyin jini, yana karfafa kasusuwa, yana rage cholesterol, yana hana ci gaban cututtukan jijiyoyin jini, bugun jini da hawan jini
Idan kuna tunanin cewa bream ya dace ne kawai don miyar kifi ko soya, to kunyi kuskure - masu dafa abinci sun fito da hanyoyi da yawa don shirya kyawawan jita-jita tare da bream. Misali, “soyayyen bream a kan wajan waya”, “picked bream”, “gasa Donskoy bream”, “gasa bream a kan wuta”, “bream cushe da buckwheat porridge”, “bream bream dafa shi a cikin salon Rome”, “stewed bream tare da quince ”da sauransu.
Sturgeon
Wannan babban kifi ne na halittar Freshwater na dangin Sturgeon, wanda ke rarrabe ta layuka masu tsayi na raunin kasusuwa da kuma hasken caudal fin wanda ke zagaye ƙarshen wutsiya. Sturgeon ya bazu a Asiya, Arewacin Amurka da Turai. Ga dukkan mutane, an ɗauki sturgeon abincin aristocrats da sarakuna. A zamanin yau an fi kama sturgeon saboda mafitsara mai iyo da caviar.
Sturgeon ya ƙunshi mai narkewa mai sauƙi da furotin, amino acid, potassium, phosphorus, calcium, sodium, magnesium, iron, chlorine, fluorine, chromium, molybdenum, nickel, bitamin B1, C, B2, PP, acid mai amfani, iodine, fluorine,
Yin amfani da sturgeon yana taimakawa rage cholesterol, ci gaban kashi, rage kasadar kamuwa da cuta, da daidaita glandar thyroid.
Naman Sturgeon ya cinye sabo (don shirya jita-jita iri-iri), shan sigari ko gishiri.
Porcini
Wannan naman kaza ne daga jinsin Borovik, wanda ke da mafi yawan sunaye a cikin Rashanci. A cikin yankuna daban-daban na Rasha ana kiranta daban: bebik, belevik, yan wasa, capercaillie, yellowish, ladybug, bear, kwanon rufi, podkorovnik, mai gaskiya, naman kaza mai tsada.
Naman kaza na porcini yana da babban hular jiki da kauri, fari fari kumbura. Launin murfin naman kaza ya dogara da wurin girma da shekaru, yana da haske, rawaya mai rawaya da launin ruwan kasa. Wasu ƙananan raƙuman naman kaza sune ƙattai na ainihi - zasu iya kai rabin mita a diamita kuma har zuwa 30 cm a tsayi.
Abubuwan da ke cikin kalori na naman kaza a cikin ɗanyensa ƙarami ne 22 kcal a cikin 100 g, kuma a cikin busasshiyar sifa - 286 kcal.
Farin naman kaza ya ƙunshi bitamin A, B1, C, D, riboflavin, sulfur, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Amfani da naman kaza porcini yana inganta lafiya da ci gaban gashi da farce, yana tallafawa aikin glandon gwaiwa, yana motsa kwayar ruwan narkewa, yana taimakawa yaki da cutar kansa, yana hana sanya cholesterol a bangon jijiyoyin jini, yana tallafawa sabuntawar kwayar halitta , kuma yana haifar da kariya daga kwayoyin cuta, virus, carcinogens da fungi. Kuma yana da warkar da rauni, anti-infective, tonic da antitumor Properties. Ya kamata a haɗa farin naman kaza a cikin abinci tare da rashin lafiya, tarin fuka, angina pectoris, don inganta kumburi.
Ana ba da shawarar cin busassun namomin kaza (kamar croutons ba tare da ƙarin aiki ba) da miyan naman kaza. Ya kamata a ci soyayyen namomin kaza iri-iri tare da yalwar kayan lambu masu yawa.
cuku
Wani nau'in kiwo ne na abinci wanda aka samo daga ɗanyen madara, wanda aka ƙara ƙwayoyin lactic acid ko enzymes masu narkewa. A cikin masana'antu, ana samar da cuku ta amfani da gishiri mai narkewa wanda "narke" kayan da ba na kiwo ba da kayan kiwo.
Nau'in cuku: sabon cuku (Mozzarella, Feta, Ricotta, Mascarpone), gishirin da ba a dafa shi ba (Cheddar, Gouda, Pecorino), cuku dafaffun cuku (Beaufort, Parmesan), cuku mai laushi da keɓaɓɓen (Camembert, Brie), cuku mai laushi tare da wanki gefuna (Limburgskiy, Epuisse, Munster), cuku mai launin shuɗi tare da shuɗi (Roquefort, Ble de Cos), cakulan tumaki ko na akuya (Saint-Maur, Chevre), cuku da aka sarrafa (Shabziger), cuku mai santsu, cuku cuku, ɗanyen cuku (paprika , kayan yaji, kwaya).
Cuku yana dauke da mai, furotin (fiye da nama), phosphorus, calcium, muhimman amino acid (gami da methionine, lysine da tryptophan), phosphatides, bitamin A, C, B1, D, B2, E, B12, PP, pantothenic acid…
Cuku yana motsa abinci da ɓoye ruwan 'ya'yan ciki, yana cika yawan kuzarin kuzari, yana magance damuwa da inganta bacci, yana da amfani ga tarin fuka da raunin kashi. An ba da shawarar kasancewa cikin menu na yara, mata masu ciki da uwaye yayin shayarwa.
Akwai hanyoyi da dama da yawa don amfani da cuku a girki. Abincin farko da na biyu, abincin nama da na kifi, kayan ciye-ciye da akushin abinci, irin kek, salat, alade, da sauransu.
Waka
Wannan shine sunan naman ɗan maraƙi ɗan wata biyar, wanda ke da ingantaccen ɗanɗano da cizon taƙi idan aka kwatanta da naman shanu. Naman maraƙin naman maraƙi, wanda ake ciyar da shi kawai tare da madara, ana buƙata ta musamman a Biritaniya, Holland da Faransa. Irin wannan naman yana tattare da launi mai launin ruwan hoda mai ɗaci, tsari mai ɗaci da kuma siririn fim na kitse mai subcutaneous. 100 grams na naman alade naman alade ya ƙunshi 96,8 kcal.
Naman mara yana dauke da kitse, sunadarai, bitamin B1, PP, B2, B6, B5, E, B9, magnesium, potassium, calcium, iron, sodium, copper, phosphorus, amino acid, extractive, gelatin.
Naman maraƙi yana ba da gudummawa wajen daidaita glucose da ƙin jini. Yana da amfani ga lafiyar tsarin juyayi da narkewa, fata, ƙwayoyin mucous, cututtukan zuciya, ƙarancin jini, don rigakafin bugun zuciya da urolithiasis. An ba da shawarar ga yara, mata masu juna biyu, masu ciwon suga da masu fama da cutar hawan jini.
Za a iya dafa naman maroƙi, a gasa shi a soyayyen, a dafa na farko (broths, soups) da na biyu (escalope, roast beef, zrazy, stew) jita-jita, kayan ciye-ciye. Gourmets na iya dafa naman alade, alal misali, tare da cakulan ko strawberry sauce, ginger da blueberry sauce.
Tsikoriy
Ko “Petrov Batogi“Ganye ne na shekara-shekara ko na shekara-shekara na dangin Asteraceae, wanda ke da madaidaiciya, madaidaiciya kara (har zuwa 120 cm) da shuɗi ko furanni masu launin ruwan hoda. Yanzu a duniya nau'ikan chicory iri biyu ne kawai ake nomawa (gama gari da salatin), yayin da a cikin yanayi akwai wasu nau'ikan chicory guda shida. An rarraba shi a Kudancin da Arewacin Amurka, Indiya, Ostiraliya, Eurasia, da arewacin Afirka.
Tushen Chicory ya ƙunshi carotene, inulin, bitamin C, pectin, bitamin B1, B3, B2, micro- da macroelements, acid masu guba, sunadarai da resins.
Chicory yana dawo da microflora na hanji, yana inganta tsarin narkewar abinci da zuciya, yana daidaita metabolism, yana fadada magudanar jini da cire cholesterol, yana da kayan kamshi da mai ƙona kitse. Sabili da haka, yana da amfani ga ciwon sukari, gastritis, dysbiosis, ciki da duodenal ulcers, cututtukan gallbladder da hanta, tachycardia, atherosclerosis, anemia, ischemic disease and anemia.
Abincin tushen Chicory shine babban madadin kofi.
gyada
Har ila yau ana kiransa Voloshsky. Itace ce mai tsayi ta dangin Gyada wacce ke da danshi, mai fadi, zagaye kambi da manyan ganye. 'Ya'yan gyada an banbanta su da baƙon fata mai laushi da ƙashi mai ƙarfi.
Bawon goro ya ƙunshi bitamin A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tannins, quinones, linolenic, gallic, ellagic da linoleic acid, juglone, gallotannins, mai mahimmanci, phytoncides, potassium, phosphorus, magnesium, sulfur, calcium, iron, manganese, aluminum, zinc, cobalt, iodine, jan ƙarfe, chromium, strontium, nickel, fluorine.
Gyada tana da sakamako mai kyau a kan jijiyoyin jini na kwakwalwa, yana taimakawa tashin hankali mai ƙarfi, yana ƙarfafa hanta, zuciya, yana da amfani tare da ƙaruwa na aiki na tunani ko na jiki, ana bada shawara don maganin cututtukan thyroid.
Saboda dandanon sa, goro wani sinadari ne na duniya wajen girki; ana amfani dasu don kayan zaki da kayan gasa, romon goro na kifi da nama.