Raba abinci
 

Anyi la'akari da mafi kyawun tsarin abinci mai gina jiki na zamaninmu. Masu goyon bayan wannan fasahar sun tabbatar da kaddarorinta masu fa'ida, kuma yawancin masu gina jiki suna da'awar akasin haka. Wanene yake gaskiya bayan duk ba a yanke shawarar ƙarshe ba.

Rarraba ka'idar cin abinci shine raba abinci mai jituwa da rashin jituwa a cikin abincin.

Idan abincin da bai dace ba ya shiga cikin ciki, to, narke shi yana ƙara yin wahala, wanda ke haifar da ɓoye abincin da ba a sarrafa ba a cikin jiki a cikin nau'i na guba, saboda haka, ga kiba. An rarraba samfuran bisa ga abubuwan da aka haɗa da matsakaiciyar assimilable: alal misali, don lalata sunadarai, ana buƙatar matsakaiciyar acidic, kuma ana haɗa carbohydrates a cikin alkaline. Idan a lokaci guda ku ci abinci daban-daban waɗanda ke ɗauke da adadi mai yawa na furotin, fats da carbohydrates, to, wasu abubuwan suna sha mafi kyau, yayin da wasu ba su da aiki, masu ƙima, wanda ke haifar da rashin jin daɗi a cikin ciki, yana rushe metabolism, aikin pancreas, da kamar yadda yake. a sakamakon, m interlayers.

 

Yarda da Tsarin Abincin Abincin Shelton Na Musamman

Masanin ilimin abinci na Amurka kuma likita Herbert Shelton shine farkon wanda ya tsara ka'idojin dacewa da abinci. Babban batu ya ta'allaka ne a cikin keɓantaccen amfani da abincin da bai dace ba don sauƙaƙe sarrafa abinci, ɗaukar abubuwan gina jiki ta jiki kuma ta hanyar samun asarar nauyi mai yawa. Aƙalla sa'o'i biyu ya kamata su wuce tsakanin liyafar samfuran da ba su dace ba. Kuma kafin cin abinci, ana bada shawara a sha tafasasshen ruwa ko kuma ruwan ma'adinai.

Ka'idodi na asali:

  1. 1 Ba za ku iya cin abincin carbohydrate tare da abinci mai tsami a lokaci ɗaya ba. Misali, burodi, wake, ayaba da dabino ba su dace da lemo, lemu, innabi, cranberry da sauran kayan abinci na acidic ba.
  2. 2 An haramta amfani da sunadarai tare da carbohydrates a lokaci guda. Misali, nama, kwai, kifi, cuku, madara bai dace da burodi ba, alade da taliya.
  3. 3 Hakanan, ba za ku iya amfani da samfuran furotin guda biyu a lokaci ɗaya ba.
  4. 4 Fats basu dace da sunadarai ba.
  5. 5 Kada ku ci 'ya'yan itacen acidic tare da sunadarai a cikin abinci guda. Misali, ana cin lemo, abarba, ceri, plum mai tsami da apple da nama, kwai, goro.
  6. 6 An haramta shan sitaci tare da sukari lokaci guda, tun da haɗuwa da waɗannan samfurori yana haifar da fermentation a cikin ciki. Misali, jam, molasses sukari akan burodi ba su dace da hatsi da dankali ba.
  7. 7 Kayan daya kawai dauke da sitaci aka yarda dasu lokaci daya. Domin idan kuka hada sitaci iri daban-daban, to daya zai sha, ɗayan kuma zai kasance cikin ciki, wannan zai tsoma baki tare da sarrafa sauran abincin kuma zai haifar da kumburi. Misali, dankali da burodi tare da burodi abubuwa ne marasa jituwa.
  8. 8 ko kankana baya tafiya daidai da kowane abinci.
  9. 9 ba za a iya amfani da shi tare da wasu samfurori, yana da kyau a ƙi daga amfani da shi gaba ɗaya.

Babban rukunin samfur

Dangane da tsarin abinci na abinci daban, duk samfuran sun kasu kashi daban-daban don dacewa.

  • Protein: nama, waken soya, kifi, cuku, kwayoyi, hatsi.
  • Fat:, kirim mai tsami, man alade, kayan lambu da man shanu.
  • Carbohydrate: hatsi, burodi, taliya, dankali, wake, sugar, 'ya'yan itace masu zaki.
  • Sitaci: hatsi, dankali, wake, burodi, kayan gasa.
  • Rukuni na 'ya'yan itacen marmari: dabino, ayaba, zabibi, persimmons, ɓaure,.
  • Ƙungiyar kayan lambu mai tsami da 'ya'yan itace: orange, tumatir,, inabi, peach, abarba, lemun tsami, rumman.

Amfanin abinci mai gina jiki daban

  • Tun da ana sarrafa samfuran da suka dace da sauri, yana guje wa hanyoyin lalata da fermentation na tarkacen abinci, wanda ke rage maye na jiki.
  • Jin daɗin kowa yana inganta.
  • Rarrabe na dabam yana ba da gudummawa ga asarar nauyi, wanda sakamakon yana ci gaba.
  • Wannan tsarin yana rage nauyin jiki, wanda ke da amfani ga cututtukan ciki da cututtukan zuciya.
  • Bugu da ƙari, gaskiyar cewa hanyar rarraba abinci mai gina jiki ta kasance mai tsauri, yana buƙatar ilimi na musamman da kuma tace samfurori na musamman, an ba da wani zaɓi a cikin canji na ƙungiyoyi daban-daban masu jituwa, da kuma damar da za a iya rarraba abinci mai mahimmanci, sabanin sauran masu yawa. hanyoyin abinci mai gina jiki.
  • Duk da ra'ayoyi daban-daban game da abinci mai gina jiki daban-daban, ana ɗaukar wannan tsarin da farko azaman haɓaka salon rayuwa mai kyau, sabili da haka, jigon wannan hanyar ba kawai a cikin rarrabuwar samfuran ba, har ma a cikin matsakaicin ci.

Me yasa raba abinci yake da hadari?

Wannan ƙa'idar abinci mai gina jiki ta wucin gadi ce, sabili da haka, tare da bin dogon lokaci zuwa cin abincin daban, yana yiwuwa ya dagula al'amuran yau da kullun, na al'ada na narkewa.

  • Asalin mutum ya saba da cin abinci iri-iri, gauraye. Sabili da haka, idan kun bi abincin daban na dogon lokaci, jiki ba zai iya jure wa hadadden jita-jita ba, amma tare da samfuran mutum ɗaya kawai.
  • Har ila yau, ya kamata a fahimci cewa babu wani samfurin da ya ƙunshi abubuwa guda ɗaya kawai, saboda yawancin suna dauke da sunadaran, fats, carbohydrates, da kuma sauran abubuwan gina jiki. Wannan yana bayyana gaskiyar cewa tsarin raba abinci mai gina jiki ya fi ka'ida fiye da aikace-aikacen, don haka ba zai iya zama ingantaccen abinci ba don ingantaccen salon rayuwa da kuma magance kiba.
  • Rarraba abincin bai dace da dokokin abinci na gargajiya da girke-girke gaba ɗaya ba.
  • Wannan abincin ya zama dole. Kuma ba wai kawai saboda ci gaba da sarrafawa akan ƙungiyoyin ɗaiɗaikun samfuran haɗin gwiwa ba, zai kuma zama da wahala a cimma ma'anar daidaito da jikewa na jiki tare da abinci. Domin wasu abinci kan haifar da yawan cin abinci, wasu kuma na haifar da rashin abinci mai gina jiki, ko kuma su haifar da matsananciyar yunwa nan da nan bayan an ci abinci. Ta wannan hanyar, zaku iya rushe tsarin juyayi, yanayin tunani, da cutar da adadi.
  • Jiki ba wuya ya saba da tsarin abinci na musamman, saboda mutanen da ke bin wannan abincin sau da yawa suna fama da yunwa, gajiya da damuwa.

Karanta kuma labarin kan dacewa da samfur tare da hoton gani.

Karanta kuma game da sauran tsarin wutar lantarki:

Leave a Reply