Contents
An dauki Selenium a matsayin guba tsawon shekaru, kuma kawai a cikin shekarun 60 na karnin da ya gabata, lokacin da ake nazarin karancin selenium cardiomyopathy, wanda ake kira cutar Keshan, an sake yin rawar rawar selenium a cikin mutane.
Selenium alama ce mai alama tare da ƙarancin buƙata.
Abun da ake buƙata na yau da kullun don selenium shine 50-70 mcg.
Abincin mai yalwar Selenium
Nuna kusan wadatuwa a cikin 100 g samfurin
Abubuwan fa'idodi masu amfani na selenium da tasirin sa a jiki
Selenium sanannu ne ga kayan aikin antioxidant, tare da bitamin E yana kare jiki daga tsattsauran ra'ayi. Selenium yana da mahimmanci don haɓakar hormones na thyroid, wanda ke daidaita metabolism na jiki, da kariya daga cututtukan zuciya.
Selenium yana da tasirin cutar kansar, yana inganta ci gaban kwayar halitta, yana hanzarta aiwatar da resorption da kuma warkar da yankin necrotic na cututtukan zuciya, kuma yana ƙarfafa tsarin garkuwar jiki.
Hulɗa da wasu mahimman abubuwa
Arancin Selenium yana haifar da lalacewar bitamin E ta jiki.
Rashin da wuce haddi na selenium
Alamomin rashin selenium
- zafi a cikin tsokoki;
- rauni.
Rashin Selenium na haifar da cututtukan zuciya, cututtukan zuciya da ake kira “cutar Keshan”, cututtukan koda da na pancreas, kuma rigakafin jikinsu na raguwa.
Rashin karancin Selenium na daya daga cikin abubuwan da ke haifar da karancin jini a jariran da ba a haifa ba da kuma rashin haihuwa ga maza.
Alamomin wuce gona da iri
- lalacewar kusoshi da gashi;
- yellowness da peeling fata;
- lalacewar enamel na hakora;
- rikicewar jijiyoyi;
- gajiya kullum;
- cututtukan fata na kullum;
- asarar ci;
- amosanin gabbai;
- karancin jini
Abubuwan da suka shafi abubuwan selenium na abinci
Yawancin selenium sun ɓace yayin sarrafa abinci - a cikin abincin gwangwani kuma yana mai da hankali sau 2 ƙasa da na sabo.
Rashin rashi kuma yana faruwa a yankunan da ƙasa ta ƙunshi ɗan selenium.
Me yasa ficarancin Selenium ke Faruwa
Karancin selenium yana da wuyar gaske. Maƙiyi mafi haɗari na selenium shine carbohydrates (samfurin kayan zaki da gari); a gabansu, kusan ba a sha selenium.