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Seaweed ko kelp samfuri ne mai ƙoshin lafiya da ƙarancin kalori wanda ke da wadataccen iodine. Yawancin mazaunan ƙasarmu suna son ciyawar ruwan teku kuma suna ƙara shi zuwa salati, suna ci a busasshen ko gwangwani.
Tako da ruwan teku ba ainihin tsire-tsire ba ne, amma kelp, wanda mutane suka daɗe suna dacewa don ci da amfani da shi azaman magani. Menene amfanin tsiren ruwan teku, menene abun da ya ƙunsa da kaddarorin sa kuma a wane yanayi zai iya cutar da jikin mutum, bincika a cikin labarin mu.
Tarihin tsiren ruwan teku
A yau, akwai adadi mai yawa na abinci waɗanda ba su da adadin kuzari amma suna da fa'ida mai yawa ga jikinmu. Waɗannan samfuran sun haɗa da ciyawa.
Laminaria yana girma a zurfin mita 10-12 kuma yana cikin rukunin algae mai launin ruwan kasa. Tsire -tsire na tsiro a cikin Jafananci, Okhotsk, Kara, Farin Tekuna, a cikin Tekun Atlantika da cikin Tekun Pacific.
Sun fara koya game da tsiren ruwan teku a Japan. A yau wannan ƙasar ita ce jagora a cikin samar da kelp.
A cikin Rasha, tsiren ruwan teku ya bayyana a cikin karni na 18. An fara amfani dashi ba kawai a girki ba, har ma a magani. Membobin ƙungiyar Bering sun gano Kelp a yankin ƙasarmu kuma an fara kiranta "whalebone".
A zamanin yau, daga cikin sanannun nau'ikan tsire-tsire 30, nau'ikan 5 ne kawai ake amfani da su a cikin kwalliya, magani da kuma dafa abinci.
Abun ciki da abun cikin kalori
Haɗin ruwan teku ya haɗa da alginates, mannitol, abubuwan gina jiki, bitamin, gishirin ma'adinai, abubuwan alamomi. Laminaria tana da wadataccen bitamin A, C, E, D, PP da rukuni na B. Dukkanin micro-da macroelements da ake buƙata don mutane ana samun saukin ɗaukewa daga kelp.
- Caloric abun ciki 24.9 kcal
- Sunadaran 0.9 g
- Kitsen 0.2 g
- Carbohydrates - 3 g
Amfanin ruwan teku
Ruwan teku yana da wadataccen bitamin da kuma ma’adanai masu mahimmanci ga lafiyar ɗan adam. Dangane da abin da ya ƙunsa, kelp ya ƙunshi iodine da yawa, bitamin A, rukunin B, C, E da D. Wannan samfurin yana ƙunshe da abubuwa masu narkewar jiki waɗanda, kamar soso, suke fitar da gubobi, gubobi da ƙwayoyin cuta masu illa daga jiki.
Doctors sun bayar da shawarar yin amfani da kelp don cututtukan thyroid, don rigakafin ciwon daji, don daidaita abubuwa na rayuwa.
Godiya ga acid mai ƙanshi a cikin tsiren ruwan teku, ana iya kaucewa atherosclerosis.
Ga mai ilimin abinci mai gina jiki, da farko, tsiren ruwan teku yana da mahimmanci don babban iodine. Bukatar iodine tana ƙaruwa a jikin jikin yara, a cikin mutane masu aiki da hankali da motsa jiki, mata masu ciki da kuma yayin shayarwa.
Kuma har ila yau a cikin marasa lafiya da rashin aiki na glandar thyroid - hypothyroidism. Organic iodine daga kelp ya fi nutsuwa fiye da shirye-shiryen roba mai dauke da iodine.
Kar ka manta da contraindications na kelp - wannan aiki ne na rashin aiki na glandar thyroid, lokacin da aka samar da hormones fiye da kima.
Amma ga zabi na tsiren ruwan teku, Ina bayar da shawarar sabo ko bushe. Wean ruwan zakin da aka zazzage ya rasa duk abubuwan amfaninsa kuma har ma yana iya zama ba shi da lafiya idan aka ajiye shi a cikin kwalin roba.
Cutar ruwan teku
Duk da cewa tsiren ruwan teku yana da wadataccen abinci mai gina jiki, yana da yawan takaddama:
- ga mutanen da ke da hyperthyroidism, tsire-tsire na teku ba a hana su ba;
- ba da shawarar don cin abinci tare da cututtukan cututtukan jini ba. Ruwan Tekun Gishiri yana da tasirin laxative bayyananne;
- babban sha. Kafin saya, kana buƙatar gano inda aka kama algae, saboda yana iya tara gubobi. Irin wannan kilp din zai cutar da jiki ne kawai.
- idan kuna da halayen rashin lafiyan.
Aikace-aikace a magani
Ruwan teku ya ƙunshi ma'ajiyar abinci mai gina jiki. Wannan shine dalilin da ya sa likitoci su kula da shi yadda ya kamata.
Tare da yin amfani da adadin halattaccen algae na yau da kullun, rayuwar ɗan adam gaba ɗaya ta inganta kuma an dawo da kumburi.
Dangane da sakamakon bincike, ya zama sananne cewa tsiren ruwan teku yana hana bayyanar kansa.
Saboda abubuwan da ke cikin antioxidants, tare da yawan amfani a cikin abinci, kelp yana sake jikin mutum sosai kuma yana cire abubuwa masu cutarwa.
Ana nuna algae mai ruwan kasa ga mutanen “manyan birane”. Lallai, saboda rashin iodine a cikin jiki, glandar thyroid ta fara wahala.
Ruwan teku yana da kyau kwarai ga maƙarƙashiya. Fiber, wanda ba a ƙunshe shi ba, yana shafar hanjin a hankali kuma yana daidaita kujeru.
Ana nuna Laminaria ga mata masu juna biyu. Dangane da abun cikin bromine, yanayin tunanin mahaifiyar da zata kasance koyaushe zai kasance tabbatacce. Brown algae ya ƙunshi folic acid, wanda kuma ya zama dole ga mata masu matsayi. Kafin fara amfani da kelp, tabbatar da tuntuɓi likitan ku!
Aikace-aikacen girki
Seaweed yana da ɗanɗanon dandano da ƙamshi saboda iodine. Amma duk da haka, galibi ana ƙara salatin, ana ci a cikin nau'in abincin gwangwani, busasshe da tafasa. Yana tafiya da kyau tare da abincin teku, kaji, namomin kaza, kwai da kayan lambu iri -iri.
Salatin tare da tsiren ruwan teku da kwai
Sinadaran
- Kabeji na gwangwani - 200 gr;
- Gwangwani gwangwani - 100 g;
- Boiled kwai - 4 inji mai kwakwalwa;
- Faski - 10 g;
- Kirim mai tsami 15% - 2 tbsp
- Gishiri da barkono dandana.
Shiri
Yanke qwai a cikin cubes kuma sanya a cikin kwanon salatin. Add kabeji, Peas, faski da kirim mai tsami a cikin ƙwai. Mix da kyau. Season da gishiri da barkono.
Yi ado tare da ƙwayoyin sesame baƙi yayin yin hidima.