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Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 6.
Matsakaicin abun cikin kalori na yau da kullun shine 900 Kcal.
Tun zamanin da, mutane suna cin abinci a kan kyaututtukan yanayi - ba wai kawai tsire-tsire da abincin dabbobi ba, har ma da mazauna tabkuna, koguna, tekuna da tekuna. Kuma a yau jerin abinci mai kyau da ɗanɗano yana daidai da abincin abincin teku.
Don bayaninka, duk mazaunan cin abincin tekuna na duniya, ban da kifi, ana ɗaukar abincin teku. Wakilinsu na yau da kullun akan teburin mu shine shrimps, squids, crayfish, crabs, lobsters (lobsters), dorinar ruwa, lobsters, kawa, mussels, wake rapa, scallops, kelp. Duk abincin abincin teku shine ainihin ma'aunin furotin, wanda jikin mu zai iya narkewa cikin sauƙi, iodine, yawancin bitamin da microelements, polyunsaturated fatty acid.
Abincin teku tare da ɗanɗano mai ɗanɗano yana taimaka mana don daidaita daidaituwa, ƙara ƙarfi, da hana cututtuka na tsarin tsoka. A hanyar, nazarin ilimin kimiyya ya tabbatar da cewa tsawon rayuwa da kyakkyawar bayyanar Jafananci sakamakon sakamakon yawan kyaututtukan teku a cikin abincin su.
A wasu abincin abincin teku, masu haɓaka su gabatar da kifi a cikin menu. A yau za mu gabatar muku da wasu hanyoyi na rage nauyi bisa amfani da abincin teku. Zabi kowane irin abinci da kanku. Tsarin abinci zai bambanta ba kawai a dandano ba, har ma a cikin fa'idodi.
Bukatun Abincin Abincin Ruwa
Abincin abincin abincin teku ɗaya shine mafi ƙarancin zaɓi na asarar nauyi. Irin wannan tsarin abincin yana ɗaukar kwanaki 2-4, asarar nauyi shine kilo 1-2. Yana da matukar so don tsawaita abincin. Dangane da ka'idodin tsarin abinci guda ɗaya, zaku iya cin abincin teku da kifi a cikin ƙananan rabo (kusan 250 g) sau uku a rana. Don abincin dare, zaku iya rage girman rabo (har zuwa 150 g) kuma ku sha gilashin kefir mai ƙarancin mai. Hakanan ana ba da abincin abincin rana, wanda ya ƙunshi gilashin wannan abin sha madara mai ƙamshi. An haramta cin 'ya'yan itatuwa, kayan marmari da sauran abinci. Kuna iya amfani da ruwan lemun tsami da aka matse don yin jita -jita. Zaɓi kifin mai ƙima (misali ƙod, pollock, hake, carp crucian). Abincin sha - har yanzu ruwa, koren shayi, baƙar kofi, shayi na ganye. An hana sukari.
Abincin abincin teku, mabuɗin tasa wanda shine abincin teku, yana ɗaukar kwanaki 6. Rage nauyi - 3-4 kg. Baya ga miyan abincin teku, an ba shi izinin cin kayan lambu, 'ya'yan itatuwa, cuku mai tauri, ruwan' ya'yan itace sabo, burodin ɗanyun burodi, hatsin da ba shi da daɗi, yogurt An ba da shawarar yin abinci na yau da kullun sau huɗu. Lokacin shirya jita-jita, baza ku iya amfani da mai da mai ba, amma kuna iya ƙara ruwan lemon a gare su. Gishiri, sukari a cikin kowane nau'i, an sha barasa sosai. Yadda ake miya? Akwai girke-girke da yawa don abincin abincin abincin teku akan Intanet. Ba za mu bayyana kowane ɗayansu ba yanzu, zai fi muku sauƙi ku zaɓi zaɓin da kuke so don shirya miyan da kanku. Ka yi tunanin, yi amfani da abubuwa daban-daban a kowace rana, sannan irin wannan miyar za ta shiga abincinku ba kawai lokacin cin abinci ba, amma zai zama abincin da kuka fi so na dogon lokaci.
Ga masoya squid, na yau da kullun squid rage cin abinci… Rage nauyi a kai, a matsakaita, shine 1 kg kowace rana. Duk kwana bakwai, ana ba da abinci iri ɗaya na kwana uku, ciki har da squid, kayan lambu marasa daɗi, karas da ruwan 'ya'yan apple, tuffa, cuku mai ƙarancin mai. Ana ba da shawarar ƙin abubuwan ciye -ciye. Kuna iya shan shayi, kofi, amma ba ƙara sukari.
Misali na tsarin cin abinci guda daya akan abincin teku tsawon kwanaki 4 Abincin karin kumallo: 250 g na dafaffen jatan lande, kayan yaji tare da ruwan 'ya'yan lemun tsami.
Abincin rana: salatin na 250 g na abincin teku (rapanas, mussels, shrimps, kelp), wanda aka sanya shi da ruwan lemon.
Bayan abincin dare: gilashin yogurt.
Abincin dare: 150 g dafaffen kifi mara nauyi da gilashin kefir.
Misali na abincin abincin abincin teku na tsawon kwanaki 6
Abincin karin kumallo: biredi biredi guda biyu; wani ɓangare na salatin ruwan teku; kofin koren shayi.
Abincin rana: kwano na abincin miya; salatin daga kowane kayan lambu; Apple.
Abincin rana: ruwan 'ya'yan itace daga sabbin' ya'yan itatuwa; burodin hatsi; Ayaba; yogurt mai ƙananan mai.
Abincin dare: wainar kifi; 2 tumatir; pear ko biyu na plums.
Misali na cin abinci yau na kwana 7
Abincin karin kumallo: salatin (muna amfani da cucumbers, tumatir, squids); freshly matse ruwan 'ya'yan itace daga karas.
Abincin rana: Boiled squid; apples biyu sabo ko gasa.
Abincin dare: dafaffen squid; yanki cuku tare da mafi ƙarancin abun mai; Ruwan Apple.
Contraindications ga abincin abincin teku
- Abun cin abinci na abincin teku yana da alaƙa idan akwai rashin haƙuri na mutum ga kifi da abincin kifi, idan matsalar rashin aiki ta tsarin endocrin.
- Ba za ku iya ci gaba da irin wannan abincin ba yayin ɗaukar ciki, yayin shayarwa, ga yara da tsofaffi, yayin da ake tsananta cututtukan da ba na yau da kullun ba kuma idan akwai wata babbar matsalar lafiya.
- Tabbas, ba kwa buƙatar juyawa zuwa wannan hanyar rasa nauyi idan kawai ba ku son samfuran da abinci ke bayarwa.
- Kafin fara abincin, yana da kyau sosai ka nemi likita.
Fa'idodin abincin abincin teku
- Abincin abincin teku yana da ban mamaki a cikin hakan, ban da saurin saurin jiki, yana da tasirin warkarwa akan jiki.
- Sunadarai, bitamin, amino acid da abubuwan alamomin da ke ƙunshe cikin abincin teku suna da ƙimar gaske. Abubuwan da ke aiki da ilimin halittu a cikin abincin kifi suna hana ci gaban ilimin kankoloji, daidaita daidaituwa, da ƙarfafa rigakafi.
- Muna narkar da furotin daga abincin teku cikin sauki da kyau fiye da furotin daga naman dabbobi da tsuntsaye.
- Abincin teku yana dauke da polyunsaturated fatty acid mai yawa, wanda ke inganta aikin kwakwalwa da kuma rage matakin mummunar cholesterol. Bugu da ƙari, gabatarwar mazaunan teku a cikin abincin yana da sakamako mai kyau akan aikin glandar thyroid, yana rage damar haɗuwa da nau'ikan rashin lafiyar daban daban, inganta aikin ɓangaren narkewa, jinkirta tsufa kuma yana da ƙarfin ƙarfafawa gabaɗaya. a jiki.
- Bugu da kari, cin abincin teku yana da karfin halittar aphrodisiac wanda ke kara karfin sha'awa.
- Idan kuna son abincin teku, tabbas kuna jin daɗin cin shi kowace rana. Kuma cin abinci mai daɗi (duk da cewa ba shi da yawa), sha'awar daina cin abincin ba zai tashi ba, kuma za ku kawo ƙarshen burin ku.
Rashin dacewar cin abincin teku
- Duk da haka, ba za ku iya rasa nauyi sosai a kan abincin teku ba, saboda rage cin abinci yana da ƙarancin lokaci.
- Mun kuma lura cewa abincin teku ba zai iya yin alfahari da kasancewa mai arha ba, saboda haka wannan abincin bai dace da mutane akan kasafin kuɗi ba.
- Yana da mahimmanci a kula sosai yayin zabar abincin teku. Suna iya ƙunsar ƙwayoyin cuta masu cuta, ƙarfe masu nauyi, arsenic, mercury. Ka tuna da manyan ka'idojin da zasu kare ka daga haɗari: ɗanɗano na abincin teku da magani na dole na zafi.
- Cin abincin teku na iya haifar da rashin lafiyar jiki, bayyanar da kurji da itching. Haka kuma akwai lokuta masu tsanani na halayen jiki ga abincin teku, tare da kumburin makogwaro, ciwon kai da tashin hankali, har ma da asarar sani. Ka tuna da wannan hadarin, kuma idan akwai akalla wasu alamu daga jiki game da ƙin irin waɗannan samfurori, kada ku ci su.
Sake cin abincin teku
Ba'a ba da shawarar yin kowane irin bambancin abincin abincin teku don akalla wata mai zuwa.