Scoliosis

Contents

Abinci mai amfani don scoliosis
- - Magungunan gargajiya don maganin scoliosis
- Abinci mai haɗari da cutarwa ga scoliosis
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Scoliosis karkatacciyar hanya ce ta kashin baya, wanda zai iya haifar da rashin aiki na gabobin ciki da tsarin jiki. Cutar na iya bunkasa a kowane zamani, haka kuma, galibi akan maza.

Karanta kuma labarinmu mai sadaukar da Abincin Abincin Abincin da Kashi na Kashi.

Sanadin scoliosis

A halin yanzu, ana nazarin musabbabin cutar scoliosis, kodayake, an nuna manyan abubuwan, waɗanda masana ke kira samu:

Raunin kashin baya;
Canje-canje na gaban mahaifa yayin aiki;
Matsayin zama mara kyau;
Iri-iri na ci gaban tsoka sakamakon cututtukan rheumatism, naƙasasshen inna;
Salon zama, rashin ci gaban jiki ko rashin abinci mai gina jiki da rikicewar rayuwa;
Irin waɗannan cututtukan kamar rickets, polioyelitis, pleurisy, tarin fuka na iya haifar da bayyanar scoliosis.

Bugu da kari, ana iya bambance dalilan da ke haifar da haihuwa - rikicewar cikin mahaifa ta ci gaban kashin baya sakamakon rashin abinci mai gina jiki ko kuma munanan halaye na uwa, da kuma sakamakon mummunan fasalin kwankwason mahaifiya. Hakanan akwai mutanen da ke da damar gado zuwa scoliosis, misali, azabtarwa ko waɗanda ke fama da rashin daidaituwa na tsawon ƙafa.

Scoliosis bayyanar cututtuka

Yana da matukar mahimmanci a gane scoliosis a matakan farko, kodayake wannan ba sauki bane, tunda mutumin baya jin wani ciwo. Koyaya, daga baya, cutar zata haifar da rashin lafiya da lahani a jiki, wanda zai yi matukar wahala gyara.

Babban bayyanuwar scoliosis:

1 Shoulderaya kafada ya zama ya ɗan fi ɗayan girma, musamman lokacin tsayawa;
2 Hangen kwankwaso ɗaya ya yi ƙarfi sosai;
3 Scaayan scapula ya zama ya fi ɗayan tsayi;
4 Lokacin daka jingina gaba, zaka iya hango murfin layin kashin baya;
5 Theashin ƙugu ya zama ƙasa kuma kugu ya zama ba shi da kyau;
6 Tafiya ta dame, yayin da kafa daya da alama ta fi ta sauran rauni;
7 Jin zafi mai raɗaɗi yana bayyana a cikin ƙananan baya, ƙuƙwalwar kafaɗa, kirji;

Irin scoliosis:

Thoracic - ƙyallen thoracic yana lankwasa;
Lumbar - kawai kashin baya na lumbar yana lankwasa;
Thoracolumbar - yankin na mahadar thoracolumbar yana lankwasa;
Haɗe - an saukar da lankwasa mai siffar S.

Abinci mai amfani don scoliosis

Lokacin da aka gano scoliosis, likitoci suna amfani da hanyoyi daban-daban, gami da farfadowa da manhaja, tausa, gyaran jiki da kuma gyaran jiki, da nufin mayar da haƙuri. Hakanan suna ba da kulawa ta musamman ga canza abincinsa don samun ingantaccen magani.

Yana da matukar muhimmanci a ci isasshen abinci mai wadataccen furotin, musamman idan ɗan makaranta yana fama da ciwon sikila. Waɗannan abubuwa ne, suna ruɓewa cikin amino acid a cikin jiki, yana shafar ci gaban sa da haɓakawa, yana kuma wadatar da shi da kuzari. Tushen furotin sune gyada, wake, wake, sturgeon caviar, cuku gida, tuna, salmon ruwan hoda, halibut, da kaji, zomo, naman sa, turkey, da rago mara nauyi.
Tabbatar da cinye isasshen adadin 'ya'yan itatuwa da kayan marmari, saboda suna ƙunshe da iyakar bitamin da ma'adinai.
Yana da amfani ka jujjuya tsarin abincinka da hatsi (shinkafa, buckwheat, oatmeal, sha'ir, semolina, gero), da kuma taliya, tunda ba kawai masu cin abinci ne da ke wadatar jiki da kuzari ba, amma kuma suna dauke da abubuwa masu amfani kamar su jan karfe ( a taliya), boron, baƙin ƙarfe, magnesium, da sauransu (a cikin hatsi).
Likitoci sun ba da shawarar ƙara yawan abinci tare da bitamin E a wannan lokacin, tun da yake ba wai kawai antioxidant ba ne, amma kuma yana shiga cikin samuwar ƙwayar kashi. Ana samunsa a cikin kifi, kwayoyi, busassun 'ya'yan itace (busassun apricots da prunes), alayyafo, buckthorn na teku, zobo, oatmeal da sha'ir. Kwanan nan, duk da haka, masana kimiyya sun fara magana game da gaskiyar cewa yawan amfani da wannan bitamin a cikin jiki yana haifar da mummunar tasiri akan nama na kashi. Bayanan sun saba da juna kuma a halin yanzu ana yin nazari sosai, ana gudanar da gwaje-gwaje, amma ya rage na ku amfani da waɗannan samfuran ko a'a.
Tare da scoliosis, yana da matukar mahimmanci ku ƙara abincin bitamin C a cikin abincinku, kamar currant baƙi, kwatangwalo na fure, barkono kararrawa, 'ya'yan itacen citrus, kiwi, buckthorn teku, ruwan zuma, nau'ikan kabeji daban -daban da strawberries. Amfanin wannan bitamin a cikin muhimmiyar rawar da yake takawa a samuwar ƙashi.
Yin amfani da bitamin D a cikin maganin scoliosis shima ya zama dole, tunda yana da alhakin daidaita alli da phosphorus metabolism a cikin jiki kuma yana da tasiri mai kyau akan ci gaban nama. Ana samun sa a wasu nau'in kifaye (mackerel, salmon), kwai kaza, kirim mai tsami da man shanu.
Yana da amfani ka hada abincin teku da ruwan teku a abincinka, domin suna dauke da sinadarin phosphorus da polyunsaturated fatty acid, wadanda suke karfafa kashin baya da kuma inganta aikin faya-fayan intervertebral.
Yana da matukar muhimmanci a ci yawancin kayan kiwo, cuku gida, cuku, nau'ikan kwayoyi daban-daban, legumes, oatmeal da sha'ir mai yiwuwa, saboda suna wadatar da jiki da calcium, wanda ke taka muhimmiyar rawa wajen samuwar kasusuwa.
Cin abinci tare da bitamin A yana taimaka wa jiki shan sinadarin calcium da phosphorus, waɗanda ke da mahimmanci don ginawa da ƙarfafa ƙasusuwa. Tushen wannan bitamin shine karas, guna, buckthorn teku, apricots, kabewa rawaya, ƙwai, kifi da hanta na dabbobi.
Hakanan, a wannan lokacin, jiki yana buƙatar bitamin na rukunin B, yayin da bitamin B1, B2, B6 da B12 suna da fa'ida musamman, waɗanda ba wai kawai ke shiga cikin ayyukan rayuwa a cikin jiki ba, har ma suna ƙarfafa kwarangwal na collagen na kasusuwa. Tushen su legumes, alayyafo, burodin alkama, buckwheat, hanta dabba, naman sa, naman alade, walnuts, dankali, man kayan lambu.

Magungunan gargajiya don maganin scoliosis

Lokacin magance scoliosis, maganin gargajiya yana ba da shawara a kwana a kan gado mai wahala, wadata wurin aiki da kayan alatu waɗanda suka dace da ci gaba, iyo, shayarwa da ruwan sanyi, da kuma yin saiti na horo masu sauƙi da nufin ƙarfafa ƙwayoyin baya.

1 Kuna buƙatar ɗaukar sandar motsa jiki ku ɗora a kafaɗunku a bayan kai, yayin haɗa hannuwanku. Wajibi ne a zauna a wannan matsayin na ɗan lokaci. Yana da matukar mahimmanci cewa baya da wuya koyaushe su kasance madaidaiciya. Wannan aikin yana bada shawarar sau biyu a rana tsawon mintina 15.
2 Kuna buƙatar tsayawa tsaye a kan bangon, ba jingina da shi. Koyaya, diddige, baya da kai dole ne su kasance tare da bango. A wannan matsayin, kuna buƙatar tsayawa sau 1 a rana don minti 10-15.
3 Wajibi ne a kwanta a kan gado 2, gado mai laushi (yana da kyau idan ya isa wuya), sanya abin nadi na zango na 100 × 4 cm a layi daya da kashin baya a bayan baya. A wannan yanayin, annashuwa kamar yadda mai yuwuwa, kana buƙatar yin karya sau biyu a rana tsawon minti 10.
4 Don aiwatar da motsa jiki na gaba, zaku buƙaci sandar kwance ta kwance. Wajibi ne a rataye shi a kan miƙaƙun hannaye, huta baya da kuma juyawa jiki zuwa dama sannan kuma zuwa hagu da digiri 60. Tsawon lokacin da za ku iya yin wannan aikin, mafi kyau.
Ba za ku iya yin tsalle daga sandar da ke kwance ba don kada ku haifar da ciwo a baya. Da farko, kuna buƙatar wahalar da baya kuma, ratayewa kaɗan kaɗan, yi tsalle sama.
Wadannan darussan suna aiki sosai a farkon matakan cutar. Akwai wasu rukunin gidaje, duk da haka, kafin fara horo, zai fi kyau ka nemi shawarar likitanka don tantance wanne zai taimake ka!
Idan scoliosis yana haifar da ciwon baya, ana iya sauƙaƙa shi tare da matsi ko baho na ganye.
5 Wajibi ne ayi amfani da dunƙulelen hatsin garin rye, wanda aka gauraya shi da turpentine, zuwa wurin ciwon.
6 Hakanan zaka iya mince danyen dankali da tushen horseradish, haɗa su kuma, rufe tabo da bandeji, yada cakuda sakamakon. Aura ɗamara mai ɗumi ko shawl mai ɗumi a saman. Cire lokacin da fatar ta fara ƙonawa da ƙarfi.
7 Hakanan zaka iya yin tincture na nikakken ganyen aloe, 100 g na zuma da 0.5 tbsp. giyar vodka. An yi amfani da rigar auduga da ita, wanda sai a sanya ta a matsayin matsi a wani wuri mai ciwo da daddare.
8 Bugu da kari, Pine wanka suna taimakawa wajen kawar da ciwo. Don yin wannan, ana sanya yankakken rassan coniferous a cikin akwati lita 10 da ruwa kuma, sanya shi a kan wuta, tafasa shi na mintina 10. Ana saka romon da aka samu na tsawon awanni 4 sannan a tace, sannan a zuba a cikin wanka. Wajibi ne a zauna a cikin irin wankan ba fiye da minti 30 ba.

Abinci mai haɗari da cutarwa ga scoliosis

Ba za ku iya cin abinci mai yawa, kyafaffen, mai zaki da abinci mai sitaci ba, saboda waɗannan samfuran suna haifar da haɓakar kiba kuma, a sakamakon haka, zuwa ƙarin damuwa akan kashin baya.
Yawan amfani da gishiri da kitsen dabba yana shafar gabobi da kasusuwa.
An ba da shawarar rage cin kofi da baƙin shayi mai ƙarfi, saboda maganin kafeyin da suke dauke da shi yana fitar da alli daga ƙasusuwa.
Ba a hana barasa da shan sigari, domin suna sanyawa jikin guba gubobi.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!