Scallops

description

Scallops shine kifi na uku da aka fi cinyewa a duniya, bayan kawa da mussels. Wanda kuma ake kiranta kashin St. James ko kashin mahajjata. Kuma shi ma alama ce ta allahiya Venus.

Menene sunan sikeli a cikin yare daban-daban:

• A Turanci - sikelin, ko St James shell ko escallop
• Faransanci - Coquille Saint-Jacques
• A cikin Italiyanci - la capasanta ko Conchiglia di San Giacomo
• A cikin Mutanen Espanya - la concha de vieira
• Jamusanci - Jakobsmuschel
• Yaren mutanen Holland - Sint-jakobsschelp

A cikin kwasfan, sikalin ya kunshi sassa biyu:

• farin silinda da tsokar jiki, wanda ake kira “gyada”
• da ja ko ruwan lemo “caviar”, ana kiranta “murjani”.

Abin da dandano yake kama

Farin naman sa mai yawa yana da ɗanɗano, ɗanɗano mai ɗanɗano mai ɗanɗano. Kuma caviar na lemu (murjani) yana da laushi mai laushi da ɗanɗano mai ɗanɗano "teku". Sau da yawa ana raba shi da nama kuma ana amfani dashi don haɓaka dandano na biredi. Amma kuma zaka iya girki da ita. Gwada yadda kuka fi so.

A Turai, mun haɗu da manyan nau'ikan biyu:

1. "Tekun Bahar Rum" Pecten jacobaeus daga Bahar Rum - shi ne karami
2. da kuma "scallop" Pecten maximus daga Tekun Atlantika. Wanne zai iya isa 15 cm a diamita. An samo daga Norway, tsibirin Arewacin Birtaniyya tare da dukkanin bakin tekun Atlantika zuwa kudancin Fotigal.

Mafi yawan "wurare masu kifi" ga waɗannan olan wasan sune Adriatic Sea, Channel na Ingilishi, wanda ke wanzar da yankin Faransa na Normandy, Tekun Atlantika da ke gefen Brittany (Faransa), arewacin Spain (Galicia), Ingila, Scotland da Ireland . Sabili da haka, ba shakka, tafiye-tafiyenmu irin su Basque Country Tour Tour ko Bordeaux Food Tour sun haɗa da jin daɗin sikandi.

Akwai keɓaɓɓun daji, kuma akwai kiwon kifin, wato, ya girma. Ana nuna wannan a kan marufi. Daji, tabbas, ya ninka tsada. A cikin Norway, har ma da masu nishaɗi. Amfanin gonar shine zaka iya siyan shi duk shekara. Amma tsarin Sakhalin daban-daban ne. Wannan shi ne gefen teku Mizuhopecten yessoensis (Yesso scallop, Ezo giant scallop).

Amma kuma yana cikin babban gidan Pectinidae (scallops). Sunansa Yesso / Ezo ya fito ne daga gaskiyar cewa an same shi a arewacin Japan. Ana samun wannan nau'in a gabar gabashin Asiya ta Gabas ta Tsakiya, a yankin arewa maso yammacin Tekun Fasifik: China, Koriya, Japan da Rasha, zuwa Tekun Okhotsk, kudancin Sakhalin da Kudancin Kuril Islands, kuma, mai yiwuwa, har ma a cikin arewa zuwa Yankin Kamchatka da Tsibirin Aleutian.

Abun ciki da abun cikin kalori

Scallop ya ƙunshi kusan babu mai da carbohydrates, amma yana da wadataccen furotin. 100 g na kabewa ya ƙunshi ƙasa da 100 kcal. Kuma wani 100 g na ƙwallon ƙwallon yana ɗauke da iodine sau 150 fiye da 100 g na naman sa. Kuma wannan ba ya ƙidaya wasu abubuwa masu amfani masu amfani - cobalt, magnesium, zinc.

Scallop yana riƙe da rikodin don bitamin B12, wanda yake da mahimmanci don aikin yau da kullun na tsarin juyayi, kuma amfani da shi na yau da kullun yana taimakawa rage matakan cholesterol kuma yana taimakawa rage nauyi.

• Kalori abun ciki 92 kcal,
• Sunadaran 17 g,
• Kitsen 2 g
• Carbohydrates - 3 g

Amfanin scallop

An yi nazarin abubuwan mallakar sikandi na dogon lokaci. Theimar abinci mai ɗanɗano ta sanya shi ɗayan abinci da aka fi so a yawancin abinci a duniya. Naman na iya zama ba mai daɗi sosai a zahiri, amma idan ya dahu daidai, yana da daɗi sosai.

Kunshi:

• lafiyayyen furotin wanda yake cikakke cikakke;
• ƙwayoyin da ba a ƙoshi ba;
• amino acid da man shafawa;
• bitamin da kuma ma'adanai.

Tryptophan yana daidaita ci da inganta yanayi. Fat tana ƙunshe, amma yawanta ba komai bane kuma ba zai haifar da ƙaruwa ba. Akwai ma'adanai da yawa a cikin kifin kifin. Servingaramin aiki yana ƙunshe da rubu'in abin da muke buƙata na yau da kullun na selenium, wanda aka yarda da shi azaman mafi ƙarfin antioxidant wanda ke jinkirta tsarin tsufa. Aidin yana da matukar muhimmanci ga jikin mu.

Irin wannan samfurin dole ne waɗanda suka rasa nauyi, mutane da cututtukan zuciya da jijiyoyin jini su cinye shi. Da yawa suna sha'awar fa'idodi da illolin sikandari ga jiki. Da yake magana game da fa'idodi, ya kamata a lura cewa su:

• ƙarfafa tsarin juyayi da kasusuwa;
• inganta aikin glandar thyroid;
• hanawa da magance atherosclerosis;
• yi aiki azaman kayan gini don ƙwayoyin jiki;
• ba ka damar gina tsoka da yaƙi mai ƙiba;
• da karfafa karfin namiji;
• inganta yanayin ƙusa, fata da gashi;
• gyara jiki;
• da aka sani a matsayin kayan abinci;
• da sakamako mai amfani akan rigakafi.

Yadda za a zabi sikandi

Scallops na China suna da kyau. Manya ne, farare kuma iri iri a cikin su. Kuma galibi suna da rahusa. Amma, kamar yadda zaku iya tsammani, ana iya samun waɗannan sikanin ta hanyar nomar roba. Ba su da amfani, akasin haka: ana amfani da sinadarai da ƙarin ƙarfe masu nauyi a cikin samarwa.

Rikicin Gabas ta Tsakiya na Rasha, bi da bi, ana girbe shi ta halitta, daidai cikin teku. An kama su kusa da gabar Kamchatka. Sun kasance ƙanana, masu duhu, amma sun ƙunshi duk fa'idodin da dabi'ar kanta ta saka. Kamchatka scallops suna da ɗanɗano mai ɗanɗano mai daɗi, kuma tsarin su ya ɗan yi kama da naman kaguwa.

Farashinsu, kodayake ya fi na na Sinawa, yana da arha sosai don abinci, kusan Yuro 10 a kowace kilogram.

Yadda ake cin sikari

Scallops mafi amfani sune samari, har zuwa girman 2-3 cm. Girman sikelin, mazan shi ne. Salon da ya dace ya kamata ya ji ƙamshi kamar teku kuma ya sami kyakkyawan inuwa mai ɗanɗano.

Ana iya cin ƙashin ƙwallo ta kowace hanya. Jafananci sun fi son dafa, dafa stallops da amfani da su a cikin sushi. Kuma Faransanci babban mashahurin salads ne na ƙwallo. Mafi sauƙi yana ƙunshe da abubuwa uku kawai: danyen ɓarna, ruwan lemo, da man zaitun.

Abu mafi mahimmanci shine a datse dusar kankara yadda yakamata, in ba haka ba zaku iya lalata dandanorsu. Don hana wannan daga faruwa, bar daskararren sikanin a cikin firiji da daddare ko a jika shi cikin ruwan sanyi na wasu awanni. Dafa su ya ma fi sauƙi da sauri: Mintuna 1-2 sun isa su dumama kayan aikin.

Menene samfurori don haɗa scallops tare da

Kamar yawancin abincin teku, scallops suna da kyau musamman don abincin dare. Ƙara kayan lambu ko dafaffen kayan lambu a cikin kwanon gefe kuma ana yin abinci mai sauƙi amma mai daɗi. Ginger da cilantro daidai kashe dandano kuma ƙara piquancy.

Dadi mai daɗi, haske, ɗanɗano ɗanɗano mai ɗanɗano na ƙwanƙwasa yana ba ku damar haɗa shi da dankali, barkono mai zafi, shinkafa, da kayan lambu.

Zai yi kyau a cikin salatin tare da arugula da Pine kwayoyi. Marinade na Citrus zai ƙara ƙanshi ga ƙwallon ƙafa, kuma miya na ginger zai sa ya zama lafiya sau biyu.

Za a iya cin ƙwanƙolin ɗanyen danye, a dafa shi, a dafa shi, a dafa shi ko a soya shi, soyayyen, a gasa shi - zaɓin yana da girma. Zai ɗauki minutesan mintoci kaɗan don shiryawa, kuma ɗanɗanar abincin da aka gama tabbas zai yi farin ciki har ma da gourmets masu ƙwarewa.

Yadda ake adana sikano

Hanya guda daya tak da za a iya kiyaye dukkan kaddarorinta masu amfani da kuma dandano ita ce daskarewa sosai nan take bayan an fitar da sikar daga bawon. Kamfanoni na zamani suna samar da daskarewa kai tsaye a kan jiragen ruwa a saman teku ta amfani da kayan aiki na musamman.

Adana sikanan a cikin daskarewa da dusar kankara jim kaɗan kafin girki, a hankali kuma a hankali. Don yin wannan, dole ne a sanya fakitin tare da sikano a cikin firinji da daddare ko a tsoma shi cikin ruwan sanyi na wasu awowi.

Kada a dafa daskararren sikalin ko amfani da ruwan zafi domin dusar da shi.

contraindications

Daya dole ne kawai ya bi da samfurin tare da hankali idan akwai yiwuwar rashin lafiyan abu. A saboda wannan dalili, ba a ba da shawarar cire sikeli ga mata masu shayarwa.

Scallops tare da faski

Sinadaran

• Scallops guda 6
• Man zaitun cokali 2
• Tafarnuwa 1 albasa
• Faski 150 g
• Lemon tsami 100 ml

Shiri

1. Kurkure fulof ɗin sosai, bushe tare da tawul ɗin takarda. Finely sara da tafarnuwa da faski.
2. A cikin wani kwano daban, hada man zaitun, tafarnuwa da faski. Tsoma sikanin a cikin abin da ya haifar kuma a sanyaya a cikin minti 30-40.
3. Yi amfani da kwanon rufi a kan wuta mai zafi, rage shi kaɗan kafin a dafa sikandin. Soya sikanin na mintina 1.5-2 a kowane bangare.
4. Shirya shirye-shiryen sikandi a faranti, yayyafa ruwan lemon tare da hidiman nan da nan.