irin kifi
 

Contents

description

Sazan yana da faɗi, jiki mai kauri an lulluɓe shi da manya, manyan sikeli da doguwa, ƙaran dorsal fin. Farshen ƙugu da na dubura suna da ƙwan ƙwan ƙashi, da kuma eriya guda biyu a cikin kusurwoyin bakin da kan leɓon sama. Hakoran pharyngeal jere ne uku-uku, tare da madaidaiciya, gemu mai laushi. A sauƙaƙe suna warwatse ƙwayoyin tsire-tsire: suna lalata bawon zuriya kuma suna murƙushe bawon mollusks. An lullube jikin da sikeli masu launin rawaya-zinariya, a gindin kowane sikelin akwai tabo mai duhu, gefen bakin ya shaƙata da baƙar fata. Tsawon ya kai fiye da 1 m, nauyin ya fi 20 kg.

Habitat.

irin kifi

A halin yanzu, mutane sun daidaita Sazan da tsarin al'adunta, irin kifi, a cikin ruwa da yawa, inda ya sami tushe sosai, ya kai adadi mai yawa kuma ya zama kasuwanci kifi. A cikin ƙananan kogunan da ke kwarara zuwa cikin tekun kudu, siffofin kifi, ban da na kogi, siffofin rabin-anadromous, waɗanda ke ciyarwa a cikin yankunan pre-estuarine na teku, kuma suna tashi zuwa kogunan don haɓaka. Sazan sun fi son nutsuwa, ruwan sanyi. A cikin koguna, tana mannewa da ruwan da ke kwarara da yashi da tsire-tsire, tana zaune a tabkuna, kuma tana da tushe a tafkuna.

Sazan abun da ke ciki

Nimar abinci mai gina jiki ta 100 g

 
  • Caloric abun ciki 97 kcal
  • Sunadaran 18.2 g
  • Kitsen 2.7 g
  • Carbohydrates 0 g
  • Fiber mai cin abinci 0 g
  • Ruwa 78 g

Sazan yana da wadataccen bitamin da ma'adanai kamar:

Menene amfani a Sazan

irin kifi
  • Vitamin PP yana da hannu cikin halayen haɓaka na canzawar makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
  • Potassium shine babban ion wanda ke shiga cikin tsarin ruwa, acid da daidaita wutar lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, daidaita matsa lamba.
  • Phosphorus yana cikin ayyukan tafiyar da jiki da yawa, gami da samar da kuzari, yana daidaita ma'aunin asid, wani bangare ne na sinadarin phospholipids, nucleotides da nucleic acid, kuma ya zama dole don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iodine yana cikin aikin glandar thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
  • Cobalt wani ɓangare ne na bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
    Chromium yana da hannu cikin tsara matakan glucose na jini, yana inganta aikin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
🚀ari akan batun:  Mon salmon ruwan hoda

Sazan ƙananan kalori ne - ya ƙunshi 97 Kcal kawai. Kuma wannan lamarin ya sa ba makawa a cikin abinci mai gina jiki. Amountaramin nama mai haɗi yana ba wannan kifin damar narkewa da sauƙi da sauri fiye da nama iri ɗaya. Wannan lamarin yana da mahimmanci musamman ga waɗancan mutanen da ke yin rayuwa ta rashin nutsuwa. Kifin Sazan yana da matukar amfani ga matasa da yara. Bayan haka, jiki mai girma dole ne ya sami adadi mai yawa na furotin.

Cutar da contraindications

Sazan kifi ne mara kayatarwa kuma mara ma'ana. Yana nufin cewa baya ƙyamar ƙazantar ruwayen ruwa kuma baya son abinci. Babban Sazan ya ci kusan komai: mollusks, tsutsotsi, ƙwarin kwari. Irin wannan abincin mara izini yana haifar da tarawar wasu abubuwa masu illa a cikin jikin Sazan. Wannan ya haifar da gaskiyar cewa ba a shawarci masana harkar abinci da su ci zarafin Sazan ba.

Hakanan, wannan kifin yana da takaddama idan akwai rashin haƙuri na mutum.

Gaskiya mai ban sha'awa game da Sazan

irin kifi
  1. Sazan kamun kamala ne na gaske ga kowane mai son sana'a da ƙwarewa. Wannan kifi ne mai taurin kai kuma mai matukar damuwa wanda ya kai girman girma kuma ana ɗaukarsa ɗayan mafi girma a cikin kogunan ƙasarmu. Tunda ba abu ne mai sauƙin kama Sazan ba, kifin yana lulluɓe cikin tatsuniyoyi da almara. Za mu gaya muku abubuwa masu ban sha'awa waɗanda za su tabbatar da sha'awarku ga Sarkin Ribas!
  2. Babban wakilin Sazan kuma a zahiri shine nau'in Sazan na daji. A cikin yanayin kyauta, yana da kyau sosai kuma ya kai kilogram 30-35 mai ban sha'awa. A zamanin da, ana kama mutane da yawa sosai, amma yanzu, saboda bushewa sama da koguna da wuraren asalin Sazan, ya zama ƙarami sosai.
  3. Sazan suna da zabi sosai a cikin abincin su kuma suna son kayan zaki. Sau da yawa ana kama su a cikin boyel na musamman, ana ɗora su da kirfa, flakes da sauran abubuwan ƙari waɗanda suka fi dacewa da su yin burodi fiye da na kamun kifi. Sazan zai ji ƙanshin irin wannan harma daga nesa kuma tabbas zai kula dashi.
🚀ari akan batun:  Roach

Ku ɗanɗani halaye

Naman Sazan yana da tsari mai yawa kuma kusan ba ya ƙunsar ƙasusuwa. A lokaci guda, yana da kyau sosai kuma yana da taushi sosai. Fresh nama yana da furtawa, wadatacce kuma mai ɗanɗano mai dandano mai ɗanɗano.

Aikace-aikacen girki

irin kifi

Ana amfani da Sazan sosai wajen dafa abinci. An soya naman sa, a dafa shi a gasa shi, a murza shi a cikin naman da aka nika shi a dafa. Bugu da kari, Sazan ana yawan cikowa da abubuwa daban-daban, misali, naman kaza, kayan lambu, ko kuma an shirya shi bisa hatsi (buckwheat, gero, da dai sauransu). Gabaɗaya, yana da wahalar lalacewar wannan kifin lokacin girki, kusan koyaushe ya zama mai laushi da mai laushi.

Tunda kusan babu ƙashi a cikin naman Sazan, ana samun soufflés masu ɗanɗano, ƙwallon nama da yankakke daga gare ta. Gurasar Sazan kuma tana da daɗi sosai, musamman tare da wani irin miya (cuku, creamy, yaji, da sauransu). Sau da yawa, ana saka naman wannan kifin a cikin kayan da aka toya, a matsayin abin cikawa ga kowane nau'in burodi da pies. Sau da yawa ana amfani da Sazan don yin miyar kifi, miyan daban da sauran kwasa-kwasan farko.

Tunda irin kifin yana da ɗanɗano sananne, yana da matukar matsala a “ɓoye” shi. Sabili da haka, yayin dafa wannan kifin, kuna buƙatar zaɓar irin waɗannan kayan ƙanshin da naman alade waɗanda ba za su kashe ba, amma don haɓaka takamaiman ɗanɗanar naman Sazan.

Suna kuma cin Sazan caviar, kuma galibi azaman samfuri ne mai zaman kansa. Yawancin lokaci ana gishiri ne kuma ana siyar dashi daban. Irin wannan caviar ana iya amfani dashi azaman asali na asali zuwa jita-jita daban-daban, kuma azaman abun ciye-ciye mai zaman kansa.

Korean Sazan ya

irin kifi

INGREDIENTS

  • Sesame 0.5
  • Man kayan lambu 2
  • Tafarnuwa 5
  • Karas 1
  • Barkono Bulgaria 1
  • Vinegar ainihin 1
  • Ground black barkono dandana
  • Gasar jan barkono a dandana
  • Salt dandana
  • Kifi 2
  • Daikon 1
  • Coriander 2
  • Soya sauce 1
🚀ari akan batun:  Haddock

HANYAR SAMUN DADI

  1. Yanke kifin a cikin fillet, cire fatar, yanke naman gunduwa-gunduwa kimanin girman 2 cm.
  2. Sanya a cikin kwano, kakar tare da ainihin ruwan tsami kuma bar shi na awa 1 a cikin firiji, yana motsawa lokaci-lokaci.
  3. Sannan cire kwano daga firinji, gishirin kifi da barkono da barkono baƙi, motsawa, canja wuri zuwa colander.
  4. Rufe shi da lemun roba, latsa tare da nauyi mai sauƙi kuma a sanyaya a kan tasa inda ruwan 'ya'yan itace da ruwan inabi mai yalwa na iya zuzzuwar tsawon minti 30.
  5. Kwasfa da sara karas da daikon, ki hada shi da kifi, hada soya sauce da nikakken tafarnuwa.
  6. Man kayan lambu mai zafi da coriander, jan barkono don dandana da 'ya'yan itacen sesame ya yi kusan tafasa kuma, ba tare da barin shi ya tafasa ba, zuba kan heh da wannan man.
  7. Dama
  8. Wanke barkono mai zaki, cire tsaba tare da tsuguno, yankakken garin yankan bakin ciki.
  9. Ku bauta wa irin kifin heh, kuyi ado da barkono mai kararrawa.

A ci abinci lafiya!

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