irin kifi

description

Sazan yana da faɗi, jiki mai kauri an lulluɓe shi da manya, manyan sikeli da doguwa, ƙaran dorsal fin. Farfin ƙugu da na dubura suna da ƙwan ƙwan ƙashi da eriya a cikin sasannin bakin da kan leɓun na sama. Hakoran pharyngeal jere ne uku-uku, tare da madaidaiciya, gemu mai laushi. A sauƙaƙe suna warwatse ƙwayoyin tsire-tsire: suna lalata bawon zuriya kuma suna murƙushe bawon mollusks. An rufe jikin da sikeli masu duhu-zinariya-duhu. Akwai tabo mai duhu a gindin kowane sikelin; raƙuman baƙaƙen bakin iyaka. Tsawon ya kai fiye da 1 m; nauyin ya fi kilogram 20.

Gidan Sazan

A halin yanzu, mutane sun zaunar da Sazan da tsarin al'adunsa, irin kifi, a cikin ruwa da yawa, inda ya sami tushe sosai, ya kai adadi mai yawa kuma ya zama kifi na masana'antu. A cikin ƙananan kogunan da ke kwarara zuwa cikin tekun kudancin, sifofin carp, da waɗanda ke cikin kogi, sifofi marasa ƙarfi suna cin abinci a cikin yankunan da ke gab da ruwa kuma suna hawa zuwa kogunan don tsinkayewa. Sazan ya fi son ruwa mai nutsuwa da kwanciyar hankali. A cikin koguna, tana manne da wuraren rairayin bakin teku tare da raƙuman ruwa masu ƙarfi da ƙaƙƙarfan ciyayi, yana zaune cikin tabkuna, kuma yana samun tushe a cikin tafkuna.

Sazan abun da ke ciki

Nimar abinci mai gina jiki ta 100 g

• Kalori abun ciki 97 kcal
• Sunadaran 18.2 g
• Kitsen 2.7 g
• Carbohydrates - 0 g
• Fiber mai cin abinci 0 g
• Ruwa 78 g

Sazan yana da wadataccen bitamin da ma'adanai kamar:

• bitamin PP - 31%,
• potassium - 11.2%,
• phosphorus - 27.5%,
• iodine - 33.3%,
• cobalt - 200%,
• Chrome - 110%

Menene amfani a Sazan

• Da fari dai, Vitamin PP yana da mahimmanci a cikin halayen rikicewar rikicewar kuzari. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
• Abu na biyu, Potassium shine babban ion wanda ke shiga cikin tsarin ruwa, acid, da kuma daidaita wutar lantarki suna shiga cikin motsawar jijiyoyi, daidaita matsa lamba.
• Abu na uku, Phosphorus yana cikin matakai da yawa na ilimin lissafi, gami da samar da kuzari, yana daidaita ma'aunin asid, wani bangare ne na sinadarin phospholipids, nucleotides, da nucleic acid, kuma ya zama dole a samar da hakoran hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
• Abu na hudu, Iodine yana da mahimmanci a cikin aikin glandar thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittar jikin ɗan adam duka, numfashi na mitochondrial, ƙayyadadden ƙwayar sodium transmembrane, da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raunin girma, da ci gaban tunani a cikin yara.
• a Kammalawa, Cobalt wani bangare ne na bitamin B12. Yana kunna enzymes na kitse mai kitse da metabolism na folic acid.
  Chromium yana da mahimmanci a cikin tsarin matakan glucose na jini, yana inganta aikin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.

Caloriesananan adadin kuzari

Sazan ƙananan kalori ne - ya ƙunshi 97 Kcal kawai. Kuma wannan lamarin ya sa ba makawa a cikin abinci mai gina jiki. Amountaramin nama mai haɗi yana ba wannan kifin damar narkewa da sauƙi da sauri fiye da nama iri ɗaya. Wannan mahimmancin yana da mahimmanci ga waɗancan mutanen da ke jagorantar salon rayuwa. Kifin Sazan yana da amfani ga matasa da yara. Bayan haka, jiki mai girma dole ne ya sami adadi mai yawa na furotin.

Cutar da contraindications

Sazan kifi ne mara kayatarwa kuma mara ma'ana. Yana nufin cewa baya ƙyamar ƙazantar ruwayen ruwa kuma baya son abinci. Babban Sazan ya ci kusan komai: mollusks daban-daban, tsutsotsi, ƙwayoyin kwari. Irin wannan abincin mara izini yana haifar da tarawar wasu abubuwa masu illa a cikin jikin Sazan. Wannan yana haifar da gaskiyar cewa masana ilimin abinci mai gina jiki ba su ba da shawara don cin zarafin Sazan.

Hakanan, wannan kifin yana da takaddama idan akwai rashin haƙuri na mutum.

Gaskiya mai ban sha'awa game da Sazan

1. Sazan kamun kamala ne na gaske ga kowane mai son sana'a da ƙwarewa. Wannan kifi ne mai taurin kai da damuwa wanda ya kai girman girma kuma ana ɗaukarsa ɗayan manyan koguna. Tunda ba abu ne mai sauƙin kama Sazan ba, kifin yana lulluɓe cikin tatsuniyoyi da almara. Za mu gaya muku abubuwa masu ban sha'awa waɗanda za su tabbatar da sha'awarku ga Sarkin Ribas!
2. Babban wakilin Sazan kuma, a zahiri, nau'in Sazan ne na daji. A cikin yanayi kyauta, yana da kyau sosai kuma ya kai nauyin kilogram 30-35. A da, ana kama mutane da yawa, amma yanzu, saboda bushewar koguna da wuraren asalin Sazan, ya zama ƙarami sosai.
3. Sazan yana da zaɓi sosai a cikin abincin su, kuma… suna son kayan zaki. Sau da yawa ana kama su a kan kuɗaɗe na musamman, waɗanda aka ɗanɗana su da kirfa, flakes, da sauran abubuwan da aka fi so don yin burodi fiye da ƙugiyar kifi. Sazan zai ji ƙanshin irin wannan ƙugiyar har ma daga nesa kuma tabbas zai kula da ita.

Ku ɗanɗani halaye

Naman Sazan yana da tsari mai yawa kuma kusan ba ya ƙunsar ƙasusuwa. A lokaci guda, yana da kyau sosai kuma yana da taushi sosai. Fresh nama yana da furci, wadatacce, kuma mai ɗanɗano mai daɗin dandano mai daɗi.

Aikace-aikacen girki

Sazan ya shahara a dafa abinci. Naman sa yana da kyau soyayyen, stewed da gasa, an murɗa shi cikin niƙaƙƙiyar nama, kuma an dafa shi. Bugu da ƙari, Sazan galibi ana cika shi da abubuwa daban -daban, alal misali, naman kaza, kayan lambu, ko an shirya shi akan hatsi (buckwheat, gero, da sauransu). Gabaɗaya, yana da wahala a lalata wannan kifin lokacin dafa abinci, kusan koyaushe yana zama mai laushi da m.

Tunda kusan babu ƙashi a cikin naman Sazan, zaku iya dafa daga ciki soufflés masu daɗi, ƙwallon nama, da cutlets. Gasa Sazan shima yana da daɗi sosai, musamman idan kun ƙara shi da wani miya (cuku, kirim, yaji, da sauransu). Naman waɗannan masu dafaffen kifin yana ƙara wa kayan da aka gasa a matsayin cikawa ga kowane nau'in pies da pies. Sazan ya shahara wajen yin miyar kifi, miya daban -daban da sauran darussan farko.

Tunda irin kifin yana da ɗanɗano sananne, yana da matukar matsala a “ɓoye” shi. Sabili da haka, yayin dafa wannan kifin, kuna buƙatar zaɓar irin waɗannan kayan ƙanshin da naman alade waɗanda ba za su kashe ba, amma don haɓaka takamaiman ɗanɗanar naman Sazan.

Suna kuma cin Sazan caviar, kuma galibi azaman samfuri ne mai zaman kansa. Yawancin lokaci ana gishiri ne kuma ana sayar da shi daban. Irin wannan caviar ana iya amfani dashi azaman asali na asali zuwa jita-jita daban-daban kuma azaman abun ciye-ciye mai zaman kansa.

Koriya Sazan He

INGREDIENTS

• Sazan 0.5 kilogiram
• Man kayan lambu 2
• Tafarnuwa 5
• Karas 1
• Barkono Bulgaria 1
• Vinegar ainihin 1
• Pepperasa barkono baƙi don dandana
• Gasar jan barkono a dandana
• Salt dandana
• Kifi 2
• Dakon 1
• Coriander 2
• Soya sauce 1

HANYAR SAMUN DADI

1. Yanke kifin a cikin fillet, cire fatar, yanke naman gunduwa-gunduwa kimanin girman 2 cm.
2. Sanya a cikin kwano, kakar tare da ainihin ruwan tsami kuma bar shi na awa 1 a cikin firiji, yana motsawa lokaci-lokaci.
3. Sannan cire kwano daga firinji, gishirin kifi da barkono da barkono baƙi, motsawa, canja wuri zuwa colander.
4. Rufe tare da kunsa filastik, latsa tare da nauyi mai nauyi da sanyaya kan tasa inda ruwan 'ya'yan itace da ruwan inabi mai yawa zai iya malala na mintuna 30.
5. Kwasfa da sara karas da daikon, gauraya da kifi, ƙara soya miya da minced tafarnuwa.
6. Man kayan lambu mai zafi da coriander, jan barkono don dandana da 'ya'yan itacen sesame ya yi kusan tafasa kuma, ba tare da barin shi ya tafasa ba, zuba kan heh da wannan man.
7. Dama
8. Wanke barkono mai zaki, cire tsaba tare da tsuguno, yankakken garin yankan bakin ciki.
9. Ku bauta wa irin kifin heh, kuyi ado da barkono mai kararrawa.

A ci abinci lafiya!