Abincin Saykov, kwana 7, -6 kg

Rashin nauyi har zuwa kilogiram 6 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 470 Kcal.

Dokar Dr. Saykov ta shahararren hanyar rage nauyi ne. Tushenta shine mahimmin raguwar adadin kuzari da rage kitse a cikin abinci. Idan kun yanke shawarar rasa nauyi bisa ga ƙa'idodin wannan fasahar, kuna buƙatar cin abinci bisa ga jerin abubuwan da aka tsara kuma ku ci ta awa ɗaya. Yi la'akari da ƙa'idodin da shahararren masanin abinci mai gina jiki Saykov ya haɓaka cikakken bayani.

Saikov bukatun abinci

Yana da mahimmanci a lura cewa bin ka'idodin abinci na Saykov an ba da shawarar ga mutanen da nauyinsu ya wuce ƙimar al'ada ta 10 ko fiye kilo. A wannan yanayin, riga a cikin makon abinci na farko, zaku iya rasa har zuwa kilogiram 5-6 na nauyi mai yawa. Bayan haka, yana da daraja hutawa na mako guda, ba tare da kiyaye ka'idodin abinci mai mahimmanci ba kuma a lokaci guda ba cin abinci mai kitse da abinci mai kalori ba. A wannan lokacin, yana da kyau a dogara da abincin ku akan cin kifi, nama maras kyau, kayan lambu, kiwo da samfuran madara na al'ada na ƙarancin abun ciki. Kuna iya samun wasu samfuran, idan kuna sha'awa sosai, amma kaɗan kuma har zuwa tsakar rana. Gwada kada ku wuce adadin kuzari na yau da kullun na adadin kuzari 1200 a wannan lokacin.

Kuna buƙatar cin abinci sau 6 a rana a irin waɗannan lokutan: 8:00, 10:00, 12:00, 14:00, 16:00 da 18:00. Ba za ku iya cin komai ba daga baya.

Rabin sa'a kafin cin abinci, yakamata ku sha kwata na gilashin jiko na ganye, wanda aka shirya daga teaspoon na wort na St. Kuna buƙatar dafa wannan adadin ciyawa a cikin 200 ml na ruwan zãfi. Baya ga wannan adadin ruwa, kuna buƙatar sha wani lita 0,5 na ruwa kowace rana. Ana ba da shawarar ƙin babban adadin abincin abin sha, gami da shan shayi da kofi. Dangane da mai haɓaka abincin, rage adadin ruwan da ake cinyewa yana tilasta jiki ya zana shi daga ajiyar mai, wanda hakan ya haifar da ƙarin aiki na rage nauyi. Kuma a lokacin da ƙishirwa ta yi zafi sosai, Saykov ya ba da shawarar cizo kaɗan daga cikin harshen. Kafin kwanta barci, yana da kyau a sha maganin laxative na ganye (alal misali, allunan hay).

An wajabta wasu samfuran samfuran don kowace rana ta mako, daga abin da kuke buƙatar yin menu kuma ku ci abinci a lokacin sama.

Ya kamata a cinye duk abinci ba tare da gishiri ba.

Saikov tsarin abinci

Lahadi: maimaita menu na yanayi.

NoteBa lallai ba ne a yi biyayya ga menu da aka gabatar a sama, babban abu shi ne kiyaye lokutan abinci da cin abinci kwatankwacin jerin yau da kullun.

Rashin yarda da abincin Saykov

1. Dietaƙƙarfan tsarin abinci na Dr. Saykov yana da karfin gwiwa sosai saboda kasancewar kowace cuta mai tsanani. Exarfafa su na iya faruwa.
2. Idan ka yanke shawarar tafiya cin abinci tare da ciwon sikari ko kuma matsalar aiki a koda, ba za a iyakance adadin ruwa ba, kuma kafin fara rayuwar abinci, lallai ya kamata ka nemi likita.
3. Abun cin abinci an hana shi ga samari, tsofaffi, mata yayin ciki, shayarwa ko a farkon watanni shida bayan haihuwar yaro.
4. Ba za ku iya neman taimako daga hanyar Saykov ba don rikicewar tunanin mutum da cututtuka na tsarin zuciya da jijiyoyin jiki.

Fa'idodin abincin Saykov

• Babban fa'idodin abincin Saykov sun haɗa da ingancinta. Sakamakon yana nunawa da sauri, wanda ke ba da ƙarfi don ci gaba da bin tsauraran ƙa'idodin abinci.
• Hakanan, da yawa zasu so gaskiyar cewa baku buƙatar ɓatar da lokaci mai yawa don dafa abinci, kuma wadatarwa da ƙaramin abincin da aka ba da shawarar zai ba ku damar adana kasafin kuɗi mai kyau.

Rashin dacewar cin abincin Saykov

1. Abincin abincin shine kadan kuma mai tsauri. Idan kun saba cin abinci mai yawa, to ba zaku iya gujewa jin yunwa ba.
2. Har ila yau, gaskiyar cewa rashin talauci a cikin fiber da samfurori na gina jiki, wanda zai iya lalata aikin jiki, ba ya magana a hanya mafi kyau game da abinci.
3. Abin da ya faru na ciwon kai, jiri, jiri yana yiwuwa. Musamman sau da yawa, ana lura da waɗannan abubuwan al'ajabi a cikin mutanen da ke da ƙananan hawan jini kuma ana amfani dasu don farawa ranar tare da kopin kofi, wanda ba a ba da shawarar sha a kan abinci ba. Kuma gabaɗaya, irin wannan abinci mai ƙarancin kalori bai isa ba a jikin wani wanda ba zai amsa tare da jin gajiya ba.
4. Har ila yau yana da mahimmanci a lura cewa wannan ƙirar ba da shawarar a haɗa ta tare da horar da wasanni masu aiki ba. Yayin lokacin asara, zai fi kyau a bar adawar safe kawai a cikin ayyukan yau da kullun.
5. Bugu da kari, bukatar cin abinci da awa daya na iya zama abin tuntube. Zai yi wuya mutane masu aiki su tsara jadawalin su don su sami abun ciye-ciye kowane awa 2. Zai fi kyau don aiwatar da abinci a lokacin hutu (ƙari ma, mai haɓaka kansa ya yarda da wannan bayanin).
6. Zai iya zama da wahala a iya kiyaye nauyi bayan an kashe shi. Don haka kilogram da suka rage baku hanzarta komawa baya ba, ana bada shawara don haɓaka abubuwan da ke cikin kalori daga adadin kuzari 1200 ta yadda ba zai wuce raka'a 100 na ƙarfin yau da kullun ba. Gaskiyar ita ce, ƙarancin abun cikin kalori na hanyar da aka kirkira na iya rage saurin abin da ke faruwa, saboda shi duk wani yawan abinci yana barazanar sake samun nauyi fiye da kima.

Maimaita abincin Saykov

Idan a ƙarshen abincin ya faru cewa baza ku iya kiyaye sakamakon da kuka samu ba kuma kuna son dawo da jituwa, zai fi kyau a jira aƙalla watanni 1,5-2 kafin fara sabon farawa. Haka kuma, Saykov da kansa ya ba da shawarar aiwatar da dabarar a cikin sigar mako-mako sau biyu a shekara don rage haɗarin dawo da nauyin da ya wuce kima.