Sardines

Tarihi

Sunan wannan kifin ya fito ne daga tsibirin Sardinia, inda mutane suka kama shi da yawa. Akwai wani suna na Latin don wannan kifin - sardausus, wanda ke nufin sardines, amma manyan mutane masu girman gaske. Masu kera suna amfani da wasu nau'ikan kifaye, wani lokacin don yin gwangwani a ƙarƙashin wannan sunan.

description

Idan aka kwatanta da herring, girman sardine karami ne: kifin ya kai tsawon 20-25 cm kuma yana da kauri mai kauri da ciki na silvery. Kan yana da girma, tsawo, tare da babban baki da hakora masu girman daidai. Wannan kifin yana da sikeli mai launin shuɗi-kore mai ban mamaki tare da tintin zinariya, mai haske tare da duk launuka na bakan gizo. A cikin wasu nau'in, ratsin duhu mai launin shuɗi-furrows yana rarrabuwa daga ƙananan gefen gills.

Sardine yana da ƙarancin ƙarancin ƙarewa a cikin ma'aunin tsayi mai tsayi da tsinkayen ƙarancin fuska. A cikin wasu nau'ikan kifin, jerin duhu duhu suna tafiya tare da dutsen.

Akwai manyan nau'ikan sardines 3:

Sardines

Pardchard sardine ko Turai, sardine gama gari (Sardina pilchardus)
jiki mai tsayi ya rarrabe kifin tare da zagaye na ciki da ingantaccen keel na ciki. Sikeli daban-daban masu girma dabam saurin fadowa. A gefen jiki, a bayan kwayar sardine, akwai layuka da yawa na tabo masu duhu. Sardine na Turai ya zama ruwan dare a cikin Bahar Rum, da Baƙi, da Tekun Adriatic, da kuma raƙuman bakin teku na arewa maso gabashin Tekun Atlantika;

  • Sardinops
    manyan mutane har zuwa tsawon cm 30 sun bambanta da sardine mai kamun kafa a cikin babban baki tare da wani ɓangaren sama wanda ke rufe tsakiyar idanuwa. Theungiyar ta ƙunshi 47-53 vertebrae. Jinsin ya hada da nau'ikan 5:
  • Far Eastern (Sardinops melanostictus) or Iwashi
    Ana samun sa a bakin tekun Kuriles, Sakhalin, Kamchatka, da Japan, China, da Korea. Iwashi ko sardine mai Gabas
  • Sardine na Australiya (Sardinops neopilchardus)
    yana zaune a gabar tekun Australia da New Zealand.
  • Afirka ta Kudu (Sardinops ocellatus)
    samu a cikin ruwan Afirka ta Kudu.
  • Sardine na Peruvian (Sardinops sagax)
    Yana zaune ne a gefen tekun Peru. Sardine na Peruvian
  • Kalifoniya (Sardinops caeruleus)
    rarraba a cikin ruwan Tekun Pacific daga Arewacin Kanada zuwa Kudancin California.
  • Sardinella
    wannan halittar ta hada da nau'in kifi guda 21. Sardinella ya bambanta da sardine na Turai idan babu tabo a kan gill din baya da santsi. Adadin kashin baya 44-49. Mahalli - Indiyawan, tekuna na Pacific, ruwan gabashin Tekun Atlantika, Baƙar fata, Bahar Rum, da kuma Yammacin Afirka da Tekun Arewacin Afirka.
Sardines

Sardine abun da ke ciki

  • Kalori abun ciki 166 kcal
  • Sunadaran 19 g
  • Kitsen 10 g
  • Carbohydrates - 0 g
  • Fiber mai cin abinci 0 g
  • Ruwa 69 g

Siffofin mai amfani

Jiki cikin sauƙin sha nama sardine; yana da wadata a abubuwa daban -daban masu amfani da abubuwan ma'adinai. Don haka, wannan kifin yana ɗaya daga cikin masu rikodin abubuwan phosphorus da cobalt; yana dauke da sinadarin magnesium, iodine, calcium, zinc, da sodium. Yana da yawa a cikin omega-3 fatty acid. Bayan haka, naman sardine ya ƙunshi bitamin D, B6, B12, da A da coenzyme Q10 (ɗayan ingantattun maganin antioxidants).

Abubuwa masu amfani na sardines:

  • Systemarfafa garkuwar jiki;
  • Rigakafin cututtukan zuciya da jijiyoyin jini;
  • Rage yuwuwar samuwar thrombus da daidaita yanayin gudan jini;
  • Inganta aikin kwakwalwa;
  • Inganta hangen nesa;
  • Rage bayyanar cututtuka na psoriasis (don Iwashi);
  • Rage haɗarin kamuwa da cututtukan zuciya;
  • Inganta aikin tsarin juyayi (saboda abubuwan cikin niacin).
Sardines

Bugu da kari, bincike ya nuna cewa yawan cin wannan kifin na rage yiyuwar kamuwa da cutar asma, kuma kitse irin wannan kifin na sardine yana da tasiri na farfadowa da kuma maganin kumburi akan kayan jikin.

contraindications

Ba za ku iya cin sardines ba tare da haƙuri na mutum. Bayan wannan, zai taimaka idan baku cinye shi don gout da ƙashin kasusuwa ba. Kuma mutanen da ke fama da hauhawar jini ya kamata su tuna cewa naman wannan kifin yana ƙara hawan jini.

Ba a haɗa Sardine a cikin abincin ba, tunda yana da adadin kuzari (kusan 250 kcal / 100 g). Wannan yana nufin cewa bai kamata a ɗauke shi da matsalolin nauyi ba. Kuma a gaban cututtukan gastrointestinal, yana da kyau a iyakance menu zuwa sardines, stewed ba tare da mai ba, ko dafa shi cikin miya tumatir.

Fa'idodin Sardines

Sardi yana da matukar amfani ga mata masu ciki da yara ƙanana.
Wannan kifin ya ƙunshi babban adadin coenzyme. Godiya ga yawan amfani da sardines, zaka iya jinkirta tsufar fata. Kuna iya sake cika buƙatun yau da kullun na coenzyme tare da rabo ɗaya na tafasasshen kifi.

Abubuwa masu fa'ida na wannan kifin suna da fa'ida wajen magance raunin zuciya, cututtukan zuciya, asma, har ma da cutar kansa. Idan kuna cin sardines yau da kullun, zaku iya dawo da gani da kuma rage ƙwayar cholesterol na jini.

Cutar da sakamako masu illa

Sardines na da sinadarin purines mai yawa, wanda ke canzawa cikin jikin mutum zuwa uric acid. Yana taimakawa wajen samuwar tsakuwar koda da kuma ci gaban gout. Akwai yiwuwar yin rashin lafiyan zuwa amines ɗin da ke cikin sardines, kamar su tyramine, serotonin, dopamine, phenylethylamine, da histamine.

Aikace-aikacen girki

Wannan kifin yana da fa'ida idan aka dafa shi tunda, lokacin dafa abinci, duk abubuwan gina jiki da ke ƙunshe ana riƙe su cikin cikakken ɗimbin yawa (musamman coenzyme Q10). Koyaya, sardines dafa abinci ba a iyakance ga tafasa ba. Yana da kyau lokacin soyayye (gami da gasa ko soyayyen nama), kyafaffen, stewed, gasa, pickled, da gishiri. Dadi cutlets da broths masu arziki za ku iya yi daga naman wannan kifin. Kuma ban da haka, mutane galibi suna ƙara shi ga kowane irin kayan ciye -ciye da salati.

Ana shirya abinci iri -iri na gwangwani (kifi a cikin mai, a cikin ruwansu, cikin miya tumatir, da sauransu) daga sardines, waɗanda ake buƙata akai -akai a duk duniya. Ana amfani da kifin gwangwani sau da yawa don shirya sandwiches iri -iri da sandwiches, manyan darussan, har ma da faranti na gefe.

Sardines

A Tunisia, sardine wanda aka sanshi yana da mahimmanci a cikin yawancin jita-jita na ƙasa, kuma a cikin yankin Tekun Apennine, ana yin pates da taliya da shi. Pizza tare da sardines ma yayi a Italiya. Lokaci guda, a Turai, sun fi son amfani da kifin gwangwani, yayin da a ƙasashen Afirka da Indiya, sukan soya wannan kifin.

Sardine yana da kyau tare da kowane irin kayan lambu (sabo da dafa), shinkafa, abincin teku, zaitun da kowane irin kayan yaji.

Sha'ani mai ban sha'awa

  1. Sunan kifin yana da kusanci sosai da tsibirin Sardinia, wanda ke Tekun Bahar Rum. Sausage ko tsiran alade wani tsohon suna ne na sardines, wanda aka samo daga kalmar Italia ta Sardella.
    Sunan "sardine" mutane suna amfani da shi don suna kusan nau'ikan nau'ikan ƙananan kifi 20: wasu suna kiranta hamsu, kuma Amurkan suna kiranta ƙaramar ciyawar teku.
  2. A Faransa, kamun kifi na sardine yana bin tsohuwar al'ada: caviar salted salmon yana warwatse ba da nisa da takalmin sardines. Suna cin abinci kuma suna shiga cikin tarun da masunta suka sanya.
    Kuna iya samun hotunan sardines a jikin rigunan biranen Faransa: Le Havre, La Turbala, Moelan-Sur-Mer.
  3. Kowace shekara, direbobi da masu daukar hoto suna taruwa a yankin Cape Agulhas, yankin kudu maso gabashin Afirka ta Kudu, don jin daɗi da kuma ɗauka a cikin hoto irin ƙaura ta musamman ta hannun jarin wannan kifin da ke taruwa a cikin garken tumaki ɗaya kimanin kilomita 8 don tsawa.

Spaghetti tare da sardines da barkono

Sardines

Abubuwan hadawa - sau 4

  • 400 g na spaghetti
  • 1-2 barkono barkono
  • 200g Sardines Gwangwani
  • Gishirin barkono
  • Breadcrumbs
  • 3 cloves da tafarnuwa
  • 2 tsp. l Man zaitun
  • Greenery

Yadda ake dafa abinci

  1. Man zaitun mai zafi a cikin kwanon soya, ƙara yankakken tafarnuwa guda 2.
  2. Add breadcrumbs, toya har sai da zinariya launin ruwan kasa.
  3. Sanya masu fashewa akan tawul ɗin takarda don ɗaukar mai mai yawa.
  4. Sara da barkono da sardines.
  5. Zuba man kifi a cikin kaskon, ƙara barkono da tafarnuwa, ɗauka da sauƙi.
  6. Choppedara yankakken sardines, soya, gishiri, da barkono.
  7. Cookedara dafaffun spaghetti, yayyafa da ganye, haɗuwa.
  8. Canja wuri zuwa farantin, yayyafa da gurasar burodi, kuma ku more!
Aboutauna Game da Kifi - Yadda za a shirya Sardines

1 Comment

  1. Va contraziceti singuri..in articol spuneti ca sardina are 166 kcal si apoi aprox 250 kcal..care este adevarul ?Si inca ceva este buna pt
    Prevenirea bolilor inimii da vaselor de sânge;
    Reducerea probabilității de formare a trombului da normalizarea fluxului sanguin dar tot aici citesc ca mancand sardine creste tensiunea arteriala…hotarati-va

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