Safflower oil - bayanin mai. Amfanin lafiya da cutarwa

BAYANI

Man safflower, na cikin sansanonin da cikakken rinjaye a cikin abun da ke ciki na daya daga cikin m acid, shi ne daya daga cikin mafi aiki shuka aka gyara ga wani hadadden softening sakamako da inganta yanayin bushe fata da gashi. Ana amfani da man safflower sosai a dafa abinci, kayan kwalliya, har ma a cikin samar da samfuran gini.

Man Safflower, wanda aka yi nazarinsa kwanan nan, ya sami mahimmancin masana'antar sa kawai a tsakiyar ƙarni na ƙarshe. Ana amfani da shi sosai a cikin samar da linoleum, azaman mara rawaya, tushen riƙe launi don fenti, bushewar mai, varnishes da yin sabulu.

Koyaya, babban rawar safflower mai shine amfani da ita na girke-girke da halayen kwalliya waɗanda ke ba da damar amfani dashi azaman tushen kayan lambu mai tushe.

A cikin kayan kwalliya da aromatherapy, ana amfani da mai safflower a matsayin ɗayan mafi kyau don kawar da tsarin jijiyoyin jini, laushi, moisturizing fata, yayin da baiwar man ana amfani dashi galibi cikin aiki tare da bushewar fata da matsala.

ABINDA ZAI KIYAYE WA LOKACIN SAYA SIYAR MAI LAFIYA

Man mai araha ne, mai ƙima wanda za a iya kwatanta shi da ƙarin man zaitun. Manyan safflower mai inganci, wanda ya dace da dalilai na kwaskwarima, an fi siyan sa a cikin sassan aromatherapy na musamman, a cikin wasu majiyoyi na musamman.

Hakanan ana samun wannan man a kan manyan kantunan, a cikin kantin magani da sassan dafa abinci, amma samfuran da aka gabatar a can galibi ana samun kwanciyar hankali, mai mai mai ladabi, waɗanda aka yi hasarar dukiyarsa.

Saboda rashin kwanciyar hankali da kuma gajeriyar rayuwa, mai safflower mai sanyi, wanda shine kawai nau'in mai da ya dace da dalilai na aromatherapy, kusan ba a tallata shi a babban sikelin, kuma kawai masana'antun kayan ƙanshi ne ke da alhakin rarraba shi cikin cikakkiyar yarda da fasaha.

SUNAYE DA LABARI

Abu ne mai sauqi ka fahimci alamomin man safflower: don tabbatar da cewa man safflower ne ya shigo hannunka, ya isa ya bincika sunayen Latin, waɗanda dole ne a nuna su akan samfuran inganci.

Za'a iya yiwa man shafawa mai ƙwanƙwasa Carthamus tinctorius, ko "mai safflower".

Shuke-shuke, nau'ikan nau'ikan man shafawa masu lafiya

Tunda ana rarraba man safflower bisa ga nau'in kayan ɗanyen da aka yi amfani da su kuma ya kasance yana da ƙarancin hawan kerawa, masana'antun koyaushe suna bayyana tushen mai da ɓangaren shukar da aka yi amfani da shi don samun shi a cikin umarnin don mai mai inganci.

Ana fitar da man Safflower daga duka safflower mai rini da nau'ikansa, amma ya fi dacewa a zaɓi mai daga tushen tsire-tsire, wanda yake yana da tsayi mai tsayi kowace shekara tare da kyawawan kwandunan kwalliyar inflorescence.

Safflower mai ya kasu kashi biyu:

1. man girki da aka samo daga ingantaccen iri, wanda za a iya amfani da shi azaman mai mai tushe ba tare da kariya ta musamman ba kuma amfani da shi wajen dafa abinci;
2. samu daga seedsa unrean da ba a tantance su ba - mai ɗaci, mai guba, wanda ake kira da fasaha, wanda ake amfani dashi kawai don dalilan masana'antu, alal misali, a cikin fenti da samar da varnish.

Lokacin sayen mai, tabbatar da kulawa ko masana'antun sun nuna nau'in mai da ɗanyen kayan da aka yi amfani da su ko za a iya sha da amfani da fatar.

A cikin yanayi, safflower ya fi yaduwa a cikin Bahar Rum kuma ƙasashe masu samarwa daga wannan yankin ana ɗaukar fifikonsu, ana ɗaukar su azaman tushen ingantaccen mai safflower. Baya ga Spain da Fotigal, da kuma mafi ƙarancin mai daga Italiya da Faransa, Australia mai wadata mai mai safflower mai inganci.

Hakanan ana shuka Safflower don dalilai na masana'antu a Asiya ta Tsakiya, Brazil, China, Amurka, Turkiya, amma ingancin mai yawanci yana ƙasa da takwarorin Australia da Turai.

KARYAwar MAI

A cikin ma'anar al'ada, jabun man safflower, wanda yawanci ana haɓaka shi tare da yankin girma, ba safai ba. Duk jabun kudi sune mai da za'a maye gurbinsu da diluted ko asasai.

Mafi sau da yawa, ana maye gurbin safflower mai sanyi don kwaskwarima, ingantaccen mai. Abu ne mai sauqi a rarrabe qarya irin wannan ta hanyar nazarin ranar karewa: yayin siyar da mai mai, yawanci sama da shekara guda, kuma mafi ingancin mai ya kasance daga watanni 3 zuwa wata shida.

Hakanan, ana iya maye gurbin safflower mai sanyi mai sanyi tare da cakuda tare da wasu asassan tsaka-tsakin tare da ƙarin abubuwan adana abubuwa.

Abu mafi haɗari ga mai matuƙar rashin kwanciyar hankali shine keta yanayin ajiya, wanda sakamakon haka ko da mafi kyawun mai yana lalacewa har ma a cikin ɗakunan ajiya da kuma kantuna. Irin waɗannan samfuran za a iya gane su kawai bayan siyan da buɗe kwalban. Ba a ba da shawarar man don kowane dalili a farkon alamar wari mai ƙarfi ko maras kyau ba.

Don guje wa siyan samfuran da ba su da inganci, yana da mahimmanci a bincika ko masana'anta sun ba da duk bayanan da suka dace, don tabbatar da cewa mai sabo ne dangane da rayuwar rayuwa.

HANYAR SAMUN

Ana samun safflower mai ta hanya mai sauƙi mai sauƙi ta latsa sanyi ta latsa isassun ƙananan tsaba a cikin yadin farin farin achene. Ana samun man fasaha ba tare da tsabtace tsaba, dafaffen abinci da mai na kwaskwarima ba - tare da wajabcin tsaftace tsaba daga tsintsiya.

Samar da mai yana da fa'ida sosai, kamar yadda tsaba ke ɗauke da kusan 40% na tushen mai. Bayan latsawa, ana tace man safflower, gwargwadon manufa da sigar saki, ana kiyaye shi tare da ƙari na bitamin E ko mai tsafta, yana rarrabe ƙazaman da ba a so da tashin hankali.

abun da ke ciki

Abubuwan da ke cikin safflower mai suna mamaye linoleic acid, suna ɗaukar kusan 80% na jimlar duka, yayin da aka gabatar da shi cikin madaidaiciyar hanyar haɗuwa.
Hakanan ana ƙaddara tasirin man safflower akan fata ta babban abun ciki na bitamin K, wanda ke da alhakin dawo da jijiyoyin jini.

Baya ga linoleic, sinadarin mai mai mai mai ya hada da sinadarin oleic da dabino tare da sinadarin arachidic, stearic, myristic da acid linolenic, wadanda ke da alhakin hada sinadarin bitamin E da kuma ayyukan serotonin.

Tunda mai bai ƙunshi squalene ba, yana da kyau a haɗa shi da wasu tushe tare da babban abun ciki don haɓaka abubuwan sabuntawa.

RAYUWARTA, KAYANTA DA TURARENTA

Oneayan manyan fa'idodin safflower mai, wanda ke ƙayyade kusan iyakance damar amfani dashi a girki, shine tsakaitaccen ɗanɗano da ƙanshi.

Man daga tsaba da aka ƙera, sabanin tsarin fasaha, a zahiri ba shi da launi, tare da ɗan inuwa mai kalar ruwan lemu.

Sai kawai idan an shafa shi a fata ko ɗan ɗumi mai zafi ne safflower mai ya nuna nuances na hankali na ƙanshi mai kama da ƙananan hanyoyin mai-mai ƙyama, amma yawanci ƙanshin kusan ba a iya rarrabewa.

Dangane da dandano, mai safflower ba abin lura bane idan aka hada shi da cakuda mai, baya cika abinci mai sanyi da zafi tare da ƙamshi da ƙamshi na nuances, kuma ana ganinsa kamar ba mai kuzari sosai ba kuma mai daɗi. Lokacin da aka cinye tsarkakakken mai, ganye mai haske, nuances na ɗan ɗanɗano na iya bayyana.

HALITTAR MAI LAFIYA A FATA

Wannan haske ne mai ɗanɗano da mai wanda yake yaɗuwa ko'ina a saman fatar tare da kusan ƙarancin viscosity. A kowane irin fata, tushen safflower yana da sauri kuma yana amfani da hankali ba tare da barin jin mai ko fim ba, koda lokacin amfani da shi da yawa.

Lokacin amfani da fata, safflower man yana da tasirin emollient kai tsaye. Wannan tasirin yafi bayyana akan busassun fata da gashi.

DUKIYOYIN MAGANI

Abubuwan warkarwa na man safflower suna bayyana musamman lokacin amfani da su a ciki. Musamman amfani ko amfani azaman cikakken madadin man sunflower na iya haɓaka ci da rage matakan cholesterol na jini.

Tasirin sa shine akasari akan lipoproteins masu ƙarancin nauyi, daidaitawa da daidaita matakan cholesterol da hana atherosclerosis.

Man Safflower shine tushen linoleic acid, wanda ya zama dole don daidaituwar metabolism da samar da kwayar halitta, kuma a matsayin tushen bitamin E ana ɗaukarsa ɗayan mafi yawan mai girke girke wanda yake aiki tare da fa'idar aikace-aikace.

Abincin Vitamin K yana bawa mai safflower damar taka rawar mai ƙari da nufin ƙarfafa jijiyoyin jini, hana atherosclerosis da cututtukan zuciya.

Wannan ɗayan mafi kyawun mai don rage nauyi: kasancewar nau'ikan haɗin linoleic acid (CLA) yana haɓaka raunin aiki na ɗumbin maiko, yana rage ƙarar jiki saboda bazuwar da ke samar da mai mai subcutaneous kitse.

Lokacin da aka sha da baki, safflower mai kuma yana nuna laushi mai laushi.

BAYANIN KAYAN KWAKWALWA NA MAI AMFANI

Babban halayyar mai safflower shine babban kayan haɓaka, amma zai zama babban kuskure a iyakance tasirin mai akan yanayin epidermis da su kawai. Man Safflower yana ba da tasirin antioxidant mai ƙarfi da rayar da kaddarorin don kyautatawa na bayyane cikin jin daɗin rayuwa da kayan kwalliya daga aikace-aikacen farko.

Yana nuna wannan mai da ikon warkewa.

Saboda mamayar linoleic acid, wannan mai yana ɗaya daga cikin manyan don aiki tare da bushewar fata mai bushewa mai sauƙi. Aikin safflower mai yana da niyyar tausasa fata da daidaita ayyukan lipid.

Tasirin danshin mai na safflower takamaimai ne: ba tushe bane na yau da kullun don gamsar da epidermis da danshi, amma yana da baiwa guda biyu da baza'a iya maye gurbin su ba - riƙe danshi da tsarin danshi.

Ba inganta haɓaka da zurfin ruwa ba, mai safflower, saboda jikewa da ƙwayoyin halitta tare da abubuwan da ke aiki, yana ƙaruwa da ikon fata don riƙe danshi a ciki, yana taimakawa daidaita daidaiton hydrolipid.

Wannan shi ne ɗayan mafi kyawun tushe don kawar da sifofin jijiyoyin jini da yanayin kwalliya, rosacea da daidaita launin fata, tasirinsa a cikin wannan yankin ba a jagorantar shi da sakamako na nan take, amma a cikin ingantaccen tsari a cikin yanayin kalandar jini da jijiyoyin jini, saboda wanda shine asalin asalin matsalar.

Safflower mai yana da kyau don ma'amala da jan launi na fata mara sarrafawa.
Kamar kowane mai wanda yake hana yawan bushewa da asarar danshi, safflower shima yana da tasiri kamar zafin rana, amma saboda kasancewar sunadarin polyunsaturated, zai iya barin wani mummunan yanayi mara kyau lokacin fitowar rana saboda haɓakar haɓakar mai.

Safflower mai kyakkyawan tushe ne na gyara don kula da siraran, lalacewa, busassun gashi, ba da damar sabunta tsarin da dawo da ƙarfi kawai ba, har ma da dawo da haske da kyau ga gashi.

AMFANIN MAI AMFANI A CIKIN ABOKI

Kamar yadda man kayan lambu ke amfani da shi wajen dafa abinci, man safflower bashi da wata daraja ta man sunflower duka a cikin halaye da dandano, amma ya fi na baya a ayyukan ilmin halitta da tasirin warkarwa a jiki.

Ana ɗaukar man Safflower ɗaya daga cikin mafi tsayayya ga mai mai zafi mai zafi tare da ƙofar hayaƙi, don haka ana iya amfani dashi ba kawai a cikin shirye -shiryen sutura, miya, salads, cikin jita -jita mai sanyi da abun ciye -ciye ba, har ma a cikin shirye -shiryen manyan jita -jita. , ciki har da soya ko yin burodi.

FASALAN AIKI

Safflower mai, ban da sharuɗɗan rashin haƙurin mutum, ba shi da wata ma'amala da kariya. Ya kamata saurin la'akari da abu mai guba da kuma saurin zafin rai na mai ya zama mai amfani yayin amfani da ginshiƙi yayin fitowar rana, lokacin amfani da man da ya buɗe na dogon lokaci.

Safflower mai na iya barin alamar rancid akan tufafi da yadudduka.

Ana adana mai mai mataccen mai mai kyau tsawon watanni 3 zuwa 6, dangane da kwantena masu duhu da cikakken matsewa, lokacin da aka sanya su cikin firiji kai tsaye bayan buɗewa. An haramta amfani da safflower mai bayan ranar karewa ko idan ba a bin shawarwarin masana'antun ba.

Ayyuka da sigogi don safflower mai:

a cikin hasken rana a matsayin mai kara kuzari da maidowa, bangaren kiyaye danshi a yanayin da bai wuce 20% na karin kayan abinci ga wani wakili ko mai ba;
a cikin samfurori don tsarin tsarin, kulawar warkewa don bushe gashi a cikin nau'i mai tsabta a cikin gaurayawan, azaman ƙari ga shamfu da balms (1 tablespoon da 100 ml):

• a cikin kirim na dare don bushewa da fata mai laushi azaman tushe ko madadin cream a cikin tsarkin sa;
• don inganta kayan shafawa a cikin adadin 10-20% ƙari;
• a cikin tsarkakakken tsari don magance rosacea ta amfani da hanyar aikace-aikace;
• a cikin tsarkakakken tsari ko a cikin adadin 25% na ƙari a cikin kayan shafawa masu tsufa;
• a cikin gwaje-gwajen girke-girke a hade tare da sauran mai na kayan lambu ko a tsarkakakken tsari;
• a matsayin tushe don cakudawar tausa don bushewar fata.