Chips kamar yadda masu ƙoshin abinci masu ƙoshin abinci suka ƙi, a fili saboda mafi mashahuri irin su - dankali yana da yalwa da kayan adanawa da masu haɓaka dandano. Zuwa yau, samar da kwakwalwan dankalin turawa ya ɗauki babban mataki na gaba: suna amfani da kayan ƙoshin lafiya. Wane irin kwakwalwan kwamfuta za ku iya biya ba tare da yin illa ga lafiyar ku ba?
Kwalliyar kayan lambu
Kusan kowane kayan lambu na iya zama kwakwalwan kwamfuta - beets, karas, zucchini. Matsakaicin kalori da babban abun ciki na fiber, zasu iya zama babban madadin abubuwan ciye -ciye masu cutarwa. Kuna iya cin su a gaban TV ko a gidan sinima, bayan motsa jiki, kuma ku kawo su aiki. Waɗannan kwakwalwan kwamfuta ba su da yalwar abinci, ba su da cholesterol, kuma idan ba ku kasance masu son sabbin kayan lambu da aka dafa ba to sai kwakwalwan kwamfuta daga cikinsu abin da kuke buƙata!
Kwakwalwan nori
Ba kowa ke son ɗanɗanon nori ba, amma, an yi sa'a, sun kasance kamar kwakwalwan dankalin turawa, ana samun su a cikin dandano daban -daban. Very crispy, gishiri sun tabbata za su zama abin da kuka fi so. Algae shine tushen iodine, wanda yake da mahimmanci ga lafiya mai kyau da bayyanar. Iodine yana cire radionuclides daga jiki, yana share fata da gashi. Chips nori rolls suna da daɗi, don haka yana da kyau don gamsar da yunwa.
'Ya'yan itacen marmari
Ana yin kwakwalwan 'ya'yan itace daga tuffa, abarba, ayaba, guna, strawberry, orange, kuma don haƙori mai daɗi shine ainihin dandano na Aljanna! Lokacin yin kwakwalwan 'ya'yan itace suna rasa kashi 5 kawai na abubuwan gina jiki - bitamin da ma'adanai. Sabili da haka, waɗannan kwakwalwan kwamfuta suna da mahimmanci musamman ga jarirai - yana da kyau a kai su makaranta kuma kada ku damu cewa yaron zai ci “kaya”.
Kwakwa
Wani abun ciye -ciye mai lafiya ga masu son kayan zaki - busassun guda na ɓoyayyen kwakwa tare da ƙaramin adadin abubuwan kari na halitta. Wannan abun ciye -ciye shine tushen abinci mai ƙoshin lafiya mai ƙoshin lafiya da bitamin C. Yara kuma za su so ɗanɗanon kwakwa na kwakwa.
Fujitsu
Waɗannan kwakwalwan kwamfuta tsaba ne na flax, ƙara tumatir, barkono, da gishiri, gauraye da bushewa. A cikin irin waɗannan kwakwalwan kwamfuta babu carbs masu sauri gaba ɗaya amma akwai yalwar fiber da furotin. Godiya ga fasaha na dafa abinci kwakwalwan kwamfuta ba ya ƙunshi mai da carcinogens.