Ruff

Bayanin ruff

Ruff na kowa mallakar perch ne kuma har zuwa wani lokaci yayi kama da danginsa da yawan ƙayoyi. Ruff ɗin da ke zaune a cikin tafki tare da ƙasa mai yashi sun fi launin launi fiye da ruffun da ke zaune a cikin koguna da tabkuna da ƙasa mai laka. Ruff yana da baya mai launin toka mai launin shuɗi tare da bangarorin rawaya, wani lokacin launin toka. Akwai baƙar fata a ɓangarori da baya. Ciki yayi haske. Fins ɗin kuma suna da ɗigo mai ɗigo. Idanun ruffan an rarrabe su da inuwa mai haske, suna kore-shuɗi da ruwan hoda tare da ɗalibi baƙi.

Girma Ruff

Ruff kifin matsakaici ne. Girman ruff na yau da kullun shine 5-12 cm kuma yana auna gram 14-25. A cikin kogunan Siberia, akwai samfuran samfuran da za a iya kiran su da girma dangane da wannan kifin. Waɗannan ruffs ne masu nauyin gram ɗari da tsayin 20 cm. Sun ce akwai kuma manyan ruffs a cikin Ob.

Habitat

Ruff

Ana samun ruff a cikin koguna da yawa da yawa a cikin Turai. Arewacin Asiya shima ɓangare ne na kewayon sa. Wannan shine mafi yawan gaske da yaduwar kifi a cikin kogunan Rasha, wanda wani lokaci ake kira Boss don rashin fahimta wacce garken ruffs ke korarwa tare da raba manyan kifaye daga koto da kuma gaba ɗaya daga wurin ciyarwar.

Haɗuwa da kaddarorin masu amfani

Ruff nama yana cin abinci, yana ƙunshe da cikakken furotin tare da daidaituwa da abun da ke cikin amino acid, acid mai kitse mai yawa, bitamin na rukunin A, D, B, micro- da macroelements (chromium, phosphorus, zinc, nickel, molybdenum, chlorine, alli, potassium, fluorine da magnesium). Duk wannan yana sa kunnen da aka yi daga ruff ɗin ya kasance mai gina jiki kuma yana ba da shawarar har ma ga marasa lafiya waɗanda suka raunana bayan rashin lafiya da aiki.

Idan kuna cin abinci daga ruff a kai a kai, to haɓakar carbohydrate na inganta kuma har ma kuna iya hana cutar fata kamar pellagra - ƙarar keratinization na epithelium da bayyanar m fata.

Ruff

Abincin kalori

Abincin kalori na ruff nama shine 88 Kcal a kowace gram 100.

Cutar da contraindications

Waɗannan sun haɗa da kawai rashin haƙuri ga samfuran kifi - kawai a cikin wannan yanayin, ba za ku iya cin naman ruff ba.

Amfani da ruff a girki

Ba a shahara sosai a girki ba. Amma ba tare da shi ba, ba za ku iya dafa da gaske ba, miyar kifin miya, saboda tana da tsini mai ƙarfi (kalori). Ukha da miyan da aka yi daga wannan kifin suna da ƙimar gina jiki ta musamman kuma za su kasance da amfani sosai ga jiki don warkewa daga rashin lafiya.

Ana amfani da ruff a cikin shirye-shiryen broths don jelly da jita-jita na aspic.

Miyan tare da teku Ruff

Ruff

Products

Don haka, sinadaran na lita 2 na ruwar kifin na ruff:

  • kifin kunama mai guba - 550 g,
  • dankali - 300 g,
  • dill - wani gungu
  • karas - 80 g,
  • albasa - 40 g,
  • kayan yaji don kifi - 1 tsp,
  • ganyen bay - 1 pc.,
  • gishiri - kasa da 0.5 tbsp. l., ba
  • allspice - 2 Peas.

Recipe

  1. Yanke ruff na teku, cika shi da ruwa, saka shi a kan kuka.
  2. Yanke kayan lambu a kananan ƙananan.
  3. Da kyau sara ƙananan tushe na dill.
  4. Kafin tafasa, kar a rasa lokacin yin skimming broth fish.
  5. Gishiri kunne.
  6. Add yankakken dill stalks.
  7. Sanya kayan yaji a kunne.
  8. Bayan minti 7 bayan tafasa miyar kifin, cire ruff na ruwa daga broth - bar shi ya huce a cikin kwano daban.
  9. Sanya romo da kayan lambu.
  10. Tafasa miyar kifin har sai dankalin ya yi laushi.
  11. Cire nama daga kifi.
  12. Itara shi a tukunya.
  13. A dafa miyar kifin na wani mintina 2, sannan a zuba a faranti, a dandana tare da ɓangaren sama mai laushi na sauran dill ɗin.

Kunnen kunama mai dadi yana shirye. Aroanshi mai ban mamaki, miya mai yalwa da nama mai ƙoshin ruwa, wanda har ma aka yaba da kaddarorin "Viagra", zasu ba ka cikakken damar jin daɗin wannan abincin.

A ci abinci lafiya!

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