Rolmops sinadaran
| Yankin Pacific | 500.0 (grams) |
| man sunflower | 2.0 (tebur cokali) |
| karas | 1.0 (yanki) |
| albasa | 1.0 (yanki) |
| Nakakken kokwamba | 200.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
| sugar | 20.0 (grams) |
| vinegar | 5.0 (tebur cokali) |
| Littafin ganye | 1.0 (yanki) |
| barkono mai kamshi | 5.0 (yanki) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Gut herring kuma jiƙa a cikin ruwan sanyi. Jiƙa madara daban. Shirya marinade - tafasa ruwa, ƙara vinegar, sukari, karas, faski, albasa, kayan yaji, a yanka a cikin yanka. Sanya marinade. Cire fata daga herring kuma yanke shi cikin fillet, a hankali cire duk ƙananan ƙasusuwa. A tsakiyar kowane fillet, sanya 'yan yanka na peeled pickled kokwamba da karas daga marinade. Mirgine fillet ɗin da ƙarfi tare da abin nadi da prick tare da tsabtataccen gashi na katako. Ninka cikin gilashin gilashi. Cire fim ɗin daga madara kuma shafa su da kyau tare da cokali ko shafa ta sieve, sannan a cika da kayan lambu da gauraye da marinade. Zuba kan herring, rufe kwalba da takarda da ƙulla. Ajiye a wuri mai sanyi don kwanaki 6-8.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| sunadaran | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| fats | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| kwayoyin acid | 41.5 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Water | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 2.4 MG | 90 MG | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 7.2% | 938 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NO | 2.9948 MG | 20 MG | 15% | 10% | 668 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 234.3 MG | 2500 MG | 9.4% | 6.3% | 1067 g |
| Kalshiya, Ca | 39.7 MG | 1000 MG | 4% | 2.7% | 2519 g |
| Magnesium, MG | 25.2 MG | 400 MG | 6.3% | 4.2% | 1587 g |
| Sodium, Na | 58.4 MG | 1300 MG | 4.5% | 3% | 2226 g |
| Sulfur, S | 7.5 MG | 1000 MG | 0.8% | 0.5% | 13333 g |
| Phosphorus, P. | 129.8 MG | 800 MG | 16.2% | 10.8% | 616 g |
| Chlorine, Kl | 730.1 MG | 2300 MG | 31.7% | 21.2% | 315 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 3.7% | 1800 g |
| Iodine, Ni | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, mn | 0.0342 MG | 2 MG | 1.7% | 1.1% | 5848 g |
| Tagulla, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Judium, RB | 37.7 μg | ~ | |||
| Fluorin, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Tutiya, Zn | 0.1004 MG | 12 MG | 0.8% | 0.5% | 11952 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 42.2 MG | max 300 MG |
Theimar makamashi ita ce 149,6 kcal.
juzu'i mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, bitamin PP - 15%, phosphorus - 16,2%, chlorine - 31,7%, chromium - 58,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abun cikin kalori da kayan haɗin kimiyyar abubuwan da ake samu na RELLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 149,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake girka Rolmops, girke-girke, kalori, abubuwan gina jiki