Kayan girke-girkeMiyar shinkafa da kaza da naman alade»:
- ruwa 3600 ml
- naman alade 65 gr
- kajin kaza 175 gr
- peeled dankali 820 g
- man sunflower 32 g
- albasa 90 gr
- karas 90 gr
- zagaye shinkafa 105 g
- gishiri 20 g
- cakuda barkono 2 gr.
Nimar abinci mai gina jiki na tasa “Miyan shinkafa da kaza da naman alade” (da 100 grams):
Calories: 35.6 kcal.
Dabbobi: 1.3g ku.
Kitse: 1.4g ku.
Carbohydrates: 4.5g ku.
Yawan servings: 1Abubuwan hadawa da adadin kuzari na girke-girke ”Miyan shinkafa da kaza da alade»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| ruwa | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| alade | 65 Art | 65 | 10.4 | 14.04 | 0 | 168.35 |
| kafafun kaji | 175 Art | 175 | 29.4 | 17.85 | 0 | 276.5 |
| dankalin turawa | 820 Art | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| man sunflower | 32 Art | 32 | 0 | 31.97 | 0 | 288 |
| albasa | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karas | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| goge shinkafa | 105 Art | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| gishiri | 20 Art | 20 | 0 | 0 | 0 | 0 |
| kayan yaji mai hade da barkono | 2 Art | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Jimlar | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 bautar | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 grams | 100 | 1.3 | 1.4 | 4.5 | 35.6 |