Ba lallai ba ne a kurkura shinkafar ta yanzu kwata -kwata, ba za ta manne tare ba ko ta yaya. Amma idan dangi na nesa na garkuwar fata yana da rai a cikin ku, kurkura. Sai da ruwan sanyi. Indiyawa koyaushe suna jiƙa har ma da mafi kyawun shinkafa na mintuna 15-20 kafin dafa abinci. | Bayan shan ruwa, hatsi ba sa jin daɗin jan hankalin junansu kuma ana dafa su da ƙarfi. Na fi son kada in jiƙa shinkafa, amma in soya ta. Don yin wannan, dole ne ya bushe. Zai fi kyau a yi amfani da ghee - yana ba shinkafa ɗanɗano mai daɗi.
Uku da bakwai da biyu
Lokacin da nake aji takwas, gidan rediyo yana faranta mini rai da Tashar Matasa kowace safiya. Akwai kuma taken kamar "Nasiha ga mata masu gida". Kuma a ciki, sun taɓa faɗin girke-girke na dafa shinkafa a cikin Sinanci. Shekaru da yawa sun shude tun daga wannan lokacin, na saba da abinci na kasar Sin gabaɗaya kuma musamman na Sinawa. Babu wanda ya taɓa jin irin wannan hanyar. Amma na ci gaba da dafa shinkafa ta wannan hanyar - har ma daga nau'ikan mahaukata iri-iri, yana fitowa yadda yakamata. Don haka, ka dauki kashi biyu na shinkafa, ruwa kashi uku. A sauƙaƙa a soya busassun shinkafar, a zuba tafasasshen ruwa a kai, ƙara gishiri, sannan a rufe ta da murfi sosai. Zai fi kyau a ɗauki babban tukunyar ruwa - nan da nan ruwa zai fita daga ƙarami, shinkafar za ta juye da kyau, kuma dole ne ku wanke murhun na dogon lokaci kuma da wahala. Kuna buƙatar dafa bisa ga ƙayyadadden lokacin jadawalin. Mintuna uku a kan babban zafi, minti bakwai a matsakaici, biyu a ƙasa. Koyi da zuciya, rubuta takardar yaudara. Goma sha biyu ke nan. Kuma goma sha biyu (yana yiwuwa kuma ya fi haka, har zuwa gobe da safe, idan kuna so) kuna buƙatar ajiye kwanon rufi a hankali a cikin bargo, bargo, matashin kai… Don kiyaye mata ɗumi da kwanciyar hankali.
Idan, bayan mintuna 12 na farko, kun yanke shawarar buɗe murfin kuma ku ga abin da ke faruwa a ƙarƙashin sa, ya kamata ku ga hoto mai zuwa: ruwan ba ya fantsuwa ko'ina, saman shinkafar ya yi laushi, an rufe shi da ƙananan ramuka. Kasancewar ramuka yana nufin cewa shinkafa "tana numfashi" - an kafa tsarin hanyoyin tashoshi a ciki, saboda abin da ake dafa shi daidai. Idan kanaso ka motsa shinkafar yayin dahuwa, to kawai zaka bata ta. Zai ƙone daga ƙasa, amma bai isa a saman ba. Stirring yana buƙatar nau'in shinkafa ɗaya kawai - don risotto. Amma abin motsawa! ..
Ku hana ni, ku hana ni!
Risotto shine babban abinci. Kowa yana cin sa cikin jin daɗi - daga jarirai jahilai zuwa gourmets gogaggu. Kuma muna bukatar mata kadan. Babban abu shine shinkafa da broth, ɗan man zaitun, ɗan farin ruwan inabi kaɗan, ɗan grated Parmesan - da duk wani abin da masoyinka yake so. Ana iya yin risotto tare da namomin kaza, berries, kayan lambu, 'ya'yan itatuwa, kwayoyi, ganye, nama… Wato, risotto shine analog ɗin Italiyanci na sanannen stew ɗin Irish, wanda aka jefa duk abin da ya zo hannu. Yana da sauƙin yi, amma ba za a iya raba hankalinku ba. Rice don risotto galibi ana kiranta "risotto". Daga abin da muke siyarwa, iri -iri na Arborio ya fi dacewa - gajarta, madaidaicin hatsi zai ba da isasshen sitaci don ba risotto madaidaicin daidaiton “kirim”. Wanke shi, ta hanya mai fahimta, an hana shi - duk kirkin ku zai kasance a cikin nutse.
Dole ne a kawo broth (zai fi dacewa kaza, na gida) a tafasa a gaba kuma a shirya shi akan ƙaramin wuta don kada ya rasa zafi. Na farko, ana soya shinkafar a cikin man zaitun tare da sauran “abinci” masu tauri. Misali, a yanka albasa da kyau, a soya har sai ya yi laushi, sannan a zuba shinkafa kuma a yi ta motsawa lokaci -lokaci, a soya har sai shinkafar ta zama mai haske. Don rabin sa'a na gaba, motsawa gaba ɗaya shine babban abin da zaku yi.
Ana ƙara ruwa zuwa risotto kamar haka: na farko, zuba a cikin giya. Sa'an nan kuma ƙara gilashin 1 na broth kuma, motsawa, jira har sai an sha. Jira - ƙara 1/2 kofin. Soaked - rabin gilashin more. Sannan wani rabin gilashi. Sannan kwata kwata. Kuma shiga cikin hanya, shiga cikin hanya! Bayan kusan tabarau biyu da rabi, galibi suna sanya kowane irin kayan ƙara mai daɗi kamar alayyafo ko tumatir. A ƙarshe, zuba cikin parmesan kuma, idan “kirim” bai isa ba, jefa ɗan man shanu. Risotto bai yarda da dumama ba, dole ne a ci shi nan take, kuma duk ba tare da wata alama ba.
Zuwa ga pilaf
Pilaf ya bambanta sosai. Pilaf tare da quince, pilaf tare da chickpeas, pilaf tare da namomin kaza, tare da sturgeon stelge, tare da mussels, tare da kayan lambu, kawai tare da dankali ... har ma da pilaf tare da dolma da aka yi daga ganyen innabi! Kuma sunan ba iri ɗaya bane: ina pilaf, ina palova, ina pulao… Shinkafa don pilaf labarin daban ne. Tabbas, zaku iya shan shinkafar da aka dafa, wacce ba za ta manne tare ba, koda kuna so. Amma duk da haka zai kasance, kamar yadda suke faɗi, "kuskure daidai". Don pilaf na Uzbek, zaku iya zuwa kasuwa ku sayi babban shinkafa mai ruwan hoda “devzira” - tana da ƙanshi mai ban mamaki, kuma launi yana faranta wa ido ido. Don pilaf mai daɗi (Indiya, Indonesiya), shinkafar gabas mai tsayi ta dace-ta bushe, mai taushi kuma tana dahuwa da sauri. Idan kuka dafa pilaf tare da nama a cikin ɗayan zaɓuɓɓukan Uzbek da yawa, akwai ƙa'ida guda ɗaya don sanya shinkafa: a cikin kasko, yakamata ya kwanta akan nama, albasa da karas, ba tare da taɓa ƙasa ba. Kuma shi ma, ba lallai ne a yi masa katsalandan ba!
Kuna rayuwa mai girma!
Zai zama kamar ƙaramin ayyukan da furodusoshi ke yi a kan shinkafa, mafi kyau - ƙari da ƙari da amfani. Ya zama cewa komai ba sauki. Tabbas, shinkafar ruwan kasa itace mafi kyawun abinci. An tsabtace kwandunan shinkafa - harsashi mai wuya wanda ke kare hatsin shinkafar daga lalacewa, kuma harsashin reshen ya kasance tare da shi. A cikin bran ne ake samun kowane irin bitamin, ma'adanai da sauran abubuwa masu amfani kamar folic acid. Fararren shinkafa da aka goge ba ta da riba ko kaɗan. Fiber daya kawai mai gina jiki - kuma wanda yake a launin ruwan kasa ya ninka sau biyu da rabi.
Babbar fa'ida mafi fa'ida ta narkar da shinkafa akan shinkafar ruwan kasa ita ce rayuwarta. Shinkafar kawa tana da mahimmin mai, kuma daga wannan take saurin lalacewa. Don haka masana'antun suna ba da shawarar kada su ajiye shi a cikin kabad a kan gaba ɗaya, amma a cikin firiji, kamar VIP. Masana kimiyya na kasar Japan, wadanda ke hankoron binciko komai a duniya, sun gano cewa shinkafar ruwan kasa ta ma fi daraja a jika. Domin idan kun cika shi da ruwa kimanin yini kafin girki, sabuwar rayuwa zata ƙyanƙyashe cikin hatsi. Za ku haɗiye shi ba tare da lura ba (sai dai idan kuna cikin al'adar cin abincin dare, ɗauke da microscope), amma jikinku zai yaba da ƙarin enzymes. Bayan nazari sosai game da batun, ya bayyana a fili cewa tururin, wato, an sarrafa shi sosai, shinkafa ma ta fi lafiya fiye da fari. Ya bayyana cewa suna sarrafa shi yayin da yake cikin cikin kwasfa, kuma yayin aikin tururi, yawancin bitamin da ma'adinai ana jujjuya su daga reshen cikin hatsin kansa. Saboda wannan, ɗanyen shinkafa ɗanye ne kuma yana da launi ba fari ba, amma na zinariya ne. Koyaya, wannan ba na dogon lokaci ba ne: bayan girki, zai zama fari fat kamar gogewa.
Daji a zuciya
Wani lafiyayyen shinkafa mai lafiya - daji - ba shinkafa kwata -kwata. An yi masa suna saboda rashin tunani. A zahiri, waɗannan sune zizania palustris, daga dangin ganye na ruwa, - samfur mai tsarki na tsoffin Indiyawan Arewacin Amurka. Sun bauta masa kuma sun ci shi a manyan bukukuwa. Daga duk dabbancinsa a wannan zamanin namu, kudin kawai ya rage. {p = ”kstati”} A yanzu ana noman shinkafa daji musamman a Kanada, akan tabkuna. Cin shi kamar haka ba tsada kawai ba, har ma da sabon abu. Koyaya, yana da darajar gwadawa. Kuna buƙatar tuna cewa an dafa shi na dogon lokaci - aƙalla mintuna 45. Dafa shi ba tare da gishiri akan zafi mai zafi ba a cikin rabo na kashi 1 na shinkafa zuwa sassan ruwa 4. Shinkafa daji tare da albasa, karas da seleri za su yi miya mai kyau. Bugu da kari, ana iya cin nasarar cinye su da kaji, wasa da manyan kifi. Kuma idan kuka ƙara ɓaure, 'ya'yan inabi, apples, dabino, cashews da walnuts a cikin shinkafar daji mai sanyi da aka shirya sannan ku zuba miya mai daɗi da tsami (ruwan lemun tsami tare da zuma da man shanu na goro), kuna samun Salati ga Abin Mamaki ga Baƙi. . {/ p}
Raba
Don yin kamar kuna da masaniyar shinkafa, kuna buƙatar sanin wasu ƙarin kalmomin sihiri ban da arborio da zizania. Kalmar "Basmati" a Hindi tana nufin "ƙanshi". Gwanin irin wannan shinkafa yana da kyau musamman a bayyanar - lokacin dafa abinci, basmati yana girma cikin tsayi, kuma ba a faɗi ba. Mahaifarsa ita ce tudun Himalayas. An yi imanin cewa mafi kyawun nau'in shinkafa a duniya shine Dehradun Basmati (bayan sunan wani yanki a Indiya). A Gabas, galibi ana dafa shinkafa a cakuda da kayan yaji daban -daban. Mafi yawan lokuta su ne coriander, cardamom, kirfa, ganyen bay, da madarar kwakwa. Idan kun ƙara sukari zuwa duk abubuwan da ke sama, kuna samun kayan zaki na gabas na gargajiya. "Jasmine" ita ce shinkafar Thai mai launi wanda ke hamayya da fatar Snow White. Yana da ƙanshin ƙanshi mai daɗi (ƙwararren ƙwararren ƙwararren ƙamshi yana ɗaukar bayanan jasmine a ciki), kuma tsarin yana da taushi sosai wanda zai iya tsayawa tare yayin dafa abinci. Hakanan yana da rauni sosai. Ya kamata a kula da shi kamar yadda aka yi da Snow White yayin jiran Yarima - don adana shi a cikin akwati gilashi mai rufe fuska kuma kar a sake taɓa shi da hannuwanku. Akwai iri -iri, idan ba daruruwa ba, wasu irin shinkafa. Daya daga cikin shahararrun iri shine baƙar fata shinkafa tare da ƙaƙƙarfan ƙanshi mai ƙoshin gaske - hatsin sa yana juya launin shuɗi idan an dafa shi. Akwai farin shinkafa a Indiya. Akwai shinkafa mai yaɗuwa, daga ita ake yin pudding a Gabas. Akwai abin da ake kira "pecan shinkafa daji", wanda ba shi da alaƙa da shinkafar daji ko pecans-kawai wani tsiro ne tare da ɗanɗano wanda ke tunatar da popcorn.
Offal
Ba za a dafa shinkafa kawai a ci ba. Za ku iya sha shi, ku tace shi… har ma kuna iya zanawa a kansa! Wannan ni game da madarar shinkafa, garin shinkafa da takardar shinkafa. Suna kuma yin ruwan inabi daga shinkafa, da ruwan inabi daga ruwan inabi. Wasu daga wannan saitin za'a iya gina su da kanku da sauki.
Idan ka sanya shinkafa a cikin injin niƙa na kofi da “hum” kaɗan, zaka sami ƙura mai ƙyalƙyali wanda ake gasa pies da pancakes daga ciki.
Kuma idan kun ɗauki gilashin daɗaɗɗen shinkafa, ƙara kofuna waɗanda ruwan zãfi 2,5, niƙa dukkan abin a cikin abin haɗawa zuwa wani yanayi mai kama da juna, sannan kuma a tace ta cikin zane - za ku sami madara. Yana da dadi a gauraya shi da zuma, da kanwa mai kasa-kasa, ko maple syrup. Zaka iya ƙara cirewar vanilla. Idan jaririnku yana rashin lafiyan nonon saniya, wannan mawuyacin canji ne. A gaskiya, ban san komai game da samar da takardar shinkafa ba, amma, sun ce, ba wani abu na musamman ba, babu rikitarwa kamar papyrus.
Indiyawa koyaushe suna jiƙa harma da mafi kyau shinkafa na mintina 15-20 kafin girki.
Stirring yana buƙatar nau'in shinkafa ɗaya kawai - don risotto.
Ana iya yin Risotto da naman kaza, 'ya'yan itace, kayan lambu,' ya'yan itatuwa, kwayoyi, ganye, nama…