Sinadaran Tatar miya
kokwamba | 3.0 (yanki) |
mayonnaise | 300.0 (grams) |
albasa tafarnuwa | 5.0 (yanki) |
Hanyar shiri
Grate cucumbers, finely sara 5 cloves da tafarnuwa, ƙara mayonnaise (da mafi kyau). Mix komai da kyau kuma a sanyaya a cikin mintina 15.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
sunadaran | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
fats | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
carbohydrates | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
kwayoyin acid | 0.3 g | ~ | |||
Fatar Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
Water | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
Ash | 1.1 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
Retinol | 0.03 MG | ~ | |||
Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1% | 3600 g |
Vitamin B4, choline | 5.6 MG | 500 MG | 1.1% | 0.4% | 8929 g |
Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.7% | 5000 g |
Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.5% | 1000 g |
Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
Vitamin C, ascorbic | 6.1 MG | 90 MG | 6.8% | 2.4% | 1475 g |
Vitamin E, alpha tocopherol, TE | 12.4 MG | 15 MG | 82.7% | 29.1% | 121 g |
Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
Vitamin PP, NO | 0.9146 MG | 20 MG | 4.6% | 1.6% | 2187 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potassium, K | 134.9 MG | 2500 MG | 5.4% | 1.9% | 1853 g |
Kalshiya, Ca | 64.5 MG | 1000 MG | 6.5% | 2.3% | 1550 g |
Magnesium, MG | 16.9 MG | 400 MG | 4.2% | 1.5% | 2367 g |
Sodium, Na | 204.1 MG | 1300 MG | 15.7% | 5.5% | 637 g |
Phosphorus, P. | 59.7 MG | 800 MG | 7.5% | 2.6% | 1340 g |
Chlorine, Kl | 16.6 MG | 2300 MG | 0.7% | 0.2% | 13855 g |
Gano Abubuwa | |||||
Aluminium, Al | 153.2 μg | ~ | |||
Irin, Fe | 1.1 MG | 18 MG | 6.1% | 2.1% | 1636 g |
Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
Cobalt, Ko | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
Manganese, mn | 0.269 MG | 2 MG | 13.5% | 4.8% | 743 g |
Tagulla, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
Tutiya, Zn | 0.3357 MG | 12 MG | 2.8% | 1% | 3575 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 6.6 g | ~ | |||
Mono- da disaccharides (sugars) | 1.9 g | max 100 г |
Theimar makamashi ita ce 283,8 kcal.
Tatar miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Tatar Sauce PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Yadda ake girki, abun kalori 283,8 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Tatar miya, girke-girke, kalori, abubuwan gina jiki