Recipe Tatar Sauce. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Sinadaran Tatar miya

kokwamba 3.0 (yanki)
mayonnaise 300.0 (grams)
albasa tafarnuwa 5.0 (yanki)
Hanyar shiri

Grate cucumbers, finely sara 5 cloves da tafarnuwa, ƙara mayonnaise (da mafi kyau). Mix komai da kyau kuma a sanyaya a cikin mintina 15.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie283.8 kCal1684 kCal16.9%6%593 g
sunadaran3.1 g76 g4.1%1.4%2452 g
fats26.1 g56 g46.6%16.4%215 g
carbohydrates9.6 g219 g4.4%1.6%2281 g
kwayoyin acid0.3 g~
Fatar Alimentary0.6 g20 g3%1.1%3333 g
Water59.1 g2273 g2.6%0.9%3846 g
Ash1.1 g~
bitamin
Vitamin A, RE30 μg900 μg3.3%1.2%3000 g
Retinol0.03 MG~
Vitamin B1, thiamine0.03 MG1.5 MG2%0.7%5000 g
Vitamin B2, riboflavin0.05 MG1.8 MG2.8%1%3600 g
Vitamin B4, choline5.6 MG500 MG1.1%0.4%8929 g
Vitamin B5, pantothenic0.1 MG5 MG2%0.7%5000 g
Vitamin B6, pyridoxine0.2 MG2 MG10%3.5%1000 g
Vitamin B9, folate1.4 μg400 μg0.4%0.1%28571 g
Vitamin C, ascorbic6.1 MG90 MG6.8%2.4%1475 g
Vitamin E, alpha tocopherol, TE12.4 MG15 MG82.7%29.1%121 g
Vitamin H, Biotin0.3 μg50 μg0.6%0.2%16667 g
Vitamin PP, NO0.9146 MG20 MG4.6%1.6%2187 g
niacin0.4 MG~
macronutrients
Potassium, K134.9 MG2500 MG5.4%1.9%1853 g
Kalshiya, Ca64.5 MG1000 MG6.5%2.3%1550 g
Magnesium, MG16.9 MG400 MG4.2%1.5%2367 g
Sodium, Na204.1 MG1300 MG15.7%5.5%637 g
Phosphorus, P.59.7 MG800 MG7.5%2.6%1340 g
Chlorine, Kl16.6 MG2300 MG0.7%0.2%13855 g
Gano Abubuwa
Aluminium, Al153.2 μg~
Irin, Fe1.1 MG18 MG6.1%2.1%1636 g
Iodine, Ni3.3 μg150 μg2.2%0.8%4545 g
Cobalt, Ko2.6 μg10 μg26%9.2%385 g
Manganese, mn0.269 MG2 MG13.5%4.8%743 g
Tagulla, Cu68.8 μg1000 μg6.9%2.4%1453 g
Molybdenum, Mo.0.4 μg70 μg0.6%0.2%17500 g
Fluorin, F6.1 μg4000 μg0.2%0.1%65574 g
Chrome, Kr2.2 μg50 μg4.4%1.6%2273 g
Tutiya, Zn0.3357 MG12 MG2.8%1%3575 g
Abincin da ke narkewa
Sitaci da dextrins6.6 g~
Mono- da disaccharides (sugars)1.9 gmax 100 г

Theimar makamashi ita ce 283,8 kcal.

Tatar miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 82,7%, cobalt - 26%, manganese - 13,5%
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
 
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Tatar Sauce PER 100 g
  • 14 kCal
  • 627 kCal
  • 149 kCal
Tags: Yadda ake girki, abun kalori 283,8 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Tatar miya, girke-girke, kalori, abubuwan gina jiki

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