Contents
Sinadaran Kirim mai tsami miya tare da horseradish
| Kirim mai tsami | 800.0 (grams) |
| horseradish tushe | 200.0 (grams) |
| man shanu | 20.0 (grams) |
| ruwan inabi 9% | 75.0 (grams) |
Hanyar shiri
An shayar da horseradish mai ƙanshi a cikin mai (don cire ɗanɗano mai ɗaci), vinegar, barkono baƙar fata, ganyen bay an ƙara da tafasa na mintuna 3-5. Sa'an nan kuma cire barkono, bay ganye, Mix tare da shirye-sanya kirim mai tsami miya da kuma bar shi tafasa. Ku bauta wa miya don dafaffen nama, harshe, naman alade, yi, soyayyen alade.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| sunadaran | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| fats | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| Water | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 108.5 MG | 500 MG | 21.7% | 6.4% | 461 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 7.9 MG | 90 MG | 8.8% | 2.6% | 1139 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.4% | 2143 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamin PP, NO | 0.8142 MG | 20 MG | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 279.6 MG | 2500 MG | 11.2% | 3.3% | 894 g |
| Kalshiya, Ca | 110.7 MG | 1000 MG | 11.1% | 3.2% | 903 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, MG | 17.9 MG | 400 MG | 4.5% | 1.3% | 2235 g |
| Sodium, Na | 61.4 MG | 1300 MG | 4.7% | 1.4% | 2117 g |
| Sulfur, S | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 96.1 MG | 800 MG | 12% | 3.5% | 832 g |
| Chlorine, Kl | 52 MG | 2300 MG | 2.3% | 0.7% | 4423 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 1.6% | 1800 g |
| Iodine, Ni | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Manganese, mn | 0.0283 MG | 2 MG | 1.4% | 0.4% | 7067 g |
| Tagulla, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Tutiya, Zn | 0.2395 MG | 12 MG | 2% | 0.6% | 5010 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г |
Theimar makamashi ita ce 341,7 kcal.
Kirim mai tsami miya tare da horseradish mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, choline - 21,7%, bitamin B6 - 15%, potassium - 11,2%, alli - 11,1%, phosphorus - 12%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Kirim mai tsami tare da mai doki PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abun kalori 341,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Kirim mai tsami tare da mai doki, girke-girke, kalori, abubuwan gina jiki