Contents
Sinadaran Semolina porridge tare da ruwan 'ya'yan itace cranberry
Cranberries | 100.0 (grams) |
Semolina | 200.0 (grams) |
ruwa | 1000.0 (grams) |
sugar | 150.0 (grams) |
cream | 400.0 (grams) |
Hanyar shiri
An buga cranberries kuma an matse su. Ana zuba Pomace da ruwa ana tafasa shi. Abincin da aka samo shi an tace, an ƙara sukari kuma an kawo shi a tafasa. Ana narkar da Semolina da ruwan 'ya'yan itace, a zuba shi a cikin tafasasshen syrup kuma ana dafa shi lokacin farin ciki. Ana zuba romon mai zafi akan mayafan burodi, a barshi ya huce, a yanka shi kashi sannan ayi amfani dashi da cream. Lura: A shafin “Kayayyaki” lita 1 na ruwa na nufin jimlar girma watau lita 1 na ruwa da ruwan ’ya’yan itace.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
sunadaran | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
fats | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
kwayoyin acid | 0.1 g | ~ | |||
Fatar Alimentary | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
Water | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
Ash | 0.07 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
Retinol | 0.05 MG | ~ | |||
Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.2% | 7500 g |
Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.5% | 6000 g |
Vitamin B4, choline | 10.8 MG | 500 MG | 2.2% | 2% | 4630 g |
Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 1.2% | 7143 g |
Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.3% | 6667 g |
Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.3% | 30000 g |
Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.4% | 3750 g |
Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
Vitamin PP, NO | 0.4154 MG | 20 MG | 2.1% | 1.9% | 4815 g |
niacin | 0.1 MG | ~ | |||
macronutrients | |||||
Potassium, K | 43 MG | 2500 MG | 1.7% | 1.5% | 5814 g |
Kalshiya, Ca | 22.3 MG | 1000 MG | 2.2% | 2% | 4484 g |
Silinda, Si | 0.6 MG | 30 MG | 2% | 1.8% | 5000 g |
Magnesium, MG | 5.3 MG | 400 MG | 1.3% | 1.2% | 7547 g |
Sodium, Na | 10.9 MG | 1300 MG | 0.8% | 0.7% | 11927 g |
Sulfur, S | 8.1 MG | 1000 MG | 0.8% | 0.7% | 12346 g |
Phosphorus, P. | 22.7 MG | 800 MG | 2.8% | 2.5% | 3524 g |
Chlorine, Kl | 18.5 MG | 2300 MG | 0.8% | 0.7% | 12432 g |
Gano Abubuwa | |||||
Aluminium, Al | 61.4 μg | ~ | |||
Bohr, B. | 6.8 μg | ~ | |||
Vanadium, V | 11.1 μg | ~ | |||
Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.5% | 6000 g |
Iodine, Ni | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
Cobalt, Ko | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
Manganese, mn | 0.048 MG | 2 MG | 2.4% | 2.1% | 4167 g |
Tagulla, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
Nickel, ni | 1.2 μg | ~ | |||
Gubar, Sn | 0.3 μg | ~ | |||
Selenium, Idan | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
Titan, kai | 1 μg | ~ | |||
Fluorin, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
Tutiya, Zn | 0.1223 MG | 12 MG | 1% | 0.9% | 9812 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 7.3 g | ~ | |||
Mono- da disaccharides (sugars) | 0.3 g | max 100 г |
Theimar makamashi ita ce 112,7 kcal.
Cranberry Semolina mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 28%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Semolina porridge akan ruwan cranberry PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Yadda ake dafa abinci, abun kalori 112,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Semolina alade tare da ruwan 'ya'yan itace, girke-girke, kalori, abubuwan gina jiki