Recipe Semolina porridge tare da ruwan 'ya'yan itace cranberry. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Semolina porridge tare da ruwan 'ya'yan itace cranberry

Cranberries 100.0 (grams)
Semolina 200.0 (grams)
ruwa 1000.0 (grams)
sugar 150.0 (grams)
cream 400.0 (grams)
Hanyar shiri

An buga cranberries kuma an matse su. Ana zuba Pomace da ruwa ana tafasa shi. Abincin da aka samo shi an tace, an ƙara sukari kuma an kawo shi a tafasa. Ana narkar da Semolina da ruwan 'ya'yan itace, a zuba shi a cikin tafasasshen syrup kuma ana dafa shi lokacin farin ciki. Ana zuba romon mai zafi akan mayafan burodi, a barshi ya huce, a yanka shi kashi sannan ayi amfani dashi da cream. Lura: A shafin “Kayayyaki” lita 1 na ruwa na nufin jimlar girma watau lita 1 na ruwa da ruwan ’ya’yan itace.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie112.7 kCal1684 kCal6.7%5.9%1494 g
sunadaran1.9 g76 g2.5%2.2%4000 g
fats4.6 g56 g8.2%7.3%1217 g
carbohydrates17 g219 g7.8%6.9%1288 g
kwayoyin acid0.1 g~
Fatar Alimentary0.2 g20 g1%0.9%10000 g
Water58.9 g2273 g2.6%2.3%3859 g
Ash0.07 g~
bitamin
Vitamin A, RE50 μg900 μg5.6%5%1800 g
Retinol0.05 MG~
Vitamin B1, thiamine0.02 MG1.5 MG1.3%1.2%7500 g
Vitamin B2, riboflavin0.03 MG1.8 MG1.7%1.5%6000 g
Vitamin B4, choline10.8 MG500 MG2.2%2%4630 g
Vitamin B5, pantothenic0.07 MG5 MG1.4%1.2%7143 g
Vitamin B6, pyridoxine0.03 MG2 MG1.5%1.3%6667 g
Vitamin B9, folate4 μg400 μg1%0.9%10000 g
Vitamin B12, Cobalamin0.1 μg3 μg3.3%2.9%3000 g
Vitamin C, ascorbic0.3 MG90 MG0.3%0.3%30000 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.4 MG15 MG2.7%2.4%3750 g
Vitamin H, Biotin0.9 μg50 μg1.8%1.6%5556 g
Vitamin PP, NO0.4154 MG20 MG2.1%1.9%4815 g
niacin0.1 MG~
macronutrients
Potassium, K43 MG2500 MG1.7%1.5%5814 g
Kalshiya, Ca22.3 MG1000 MG2.2%2%4484 g
Silinda, Si0.6 MG30 MG2%1.8%5000 g
Magnesium, MG5.3 MG400 MG1.3%1.2%7547 g
Sodium, Na10.9 MG1300 MG0.8%0.7%11927 g
Sulfur, S8.1 MG1000 MG0.8%0.7%12346 g
Phosphorus, P.22.7 MG800 MG2.8%2.5%3524 g
Chlorine, Kl18.5 MG2300 MG0.8%0.7%12432 g
Gano Abubuwa
Aluminium, Al61.4 μg~
Bohr, B.6.8 μg~
Vanadium, V11.1 μg~
Irin, Fe0.3 MG18 MG1.7%1.5%6000 g
Iodine, Ni2 μg150 μg1.3%1.2%7500 g
Cobalt, Ko2.8 μg10 μg28%24.8%357 g
Manganese, mn0.048 MG2 MG2.4%2.1%4167 g
Tagulla, Cu12.3 μg1000 μg1.2%1.1%8130 g
Molybdenum, Mo.2.3 μg70 μg3.3%2.9%3043 g
Nickel, ni1.2 μg~
Gubar, Sn0.3 μg~
Selenium, Idan0.09 μg55 μg0.2%0.2%61111 g
Titan, kai1 μg~
Fluorin, F6 μg4000 μg0.2%0.2%66667 g
Chrome, Kr0.1 μg50 μg0.2%0.2%50000 g
Tutiya, Zn0.1223 MG12 MG1%0.9%9812 g
Abincin da ke narkewa
Sitaci da dextrins7.3 g~
Mono- da disaccharides (sugars)0.3 gmax 100 г

Theimar makamashi ita ce 112,7 kcal.

Cranberry Semolina mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 28%
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
 
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Semolina porridge akan ruwan cranberry PER 100 g
  • 28 kCal
  • 333 kCal
  • 0 kCal
  • 399 kCal
  • 119 kCal
Tags: Yadda ake dafa abinci, abun kalori 112,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Semolina alade tare da ruwan 'ya'yan itace, girke-girke, kalori, abubuwan gina jiki

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