Recipe Semolina porridge tare da karas. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Semolina porridge tare da karas

karas 500.0 (grams)
man shanu 2.0 (tebur cokali)
madarar shanu 5.0 (gilashin hatsi)
Semolina 3.0 (tebur cokali)
gishiri tebur 0.5 (cokali)
sugar 1.0 (tebur cokali)
Hanyar shiri

Grate peeled karas, simmer da man shanu, ƙara madara, kawo a tafasa, ƙara semolina, gishiri, sukari da kuma dafa yayin da stirring.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie97.3 kCal1684 kCal5.8%6%1731 g
sunadaran2.7 g76 g3.6%3.7%2815 g
fats5.6 g56 g10%10.3%1000 g
carbohydrates9.7 g219 g4.4%4.5%2258 g
kwayoyin acid13.6 g~
Fatar Alimentary0.9 g20 g4.5%4.6%2222 g
Water77.8 g2273 g3.4%3.5%2922 g
Ash0.7 g~
bitamin
Vitamin A, RE1700 μg900 μg188.9%194.1%53 g
Retinol1.7 MG~
Vitamin B1, thiamine0.04 MG1.5 MG2.7%2.8%3750 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%5.8%1800 g
Vitamin B4, choline14.9 MG500 MG3%3.1%3356 g
Vitamin B5, pantothenic0.3 MG5 MG6%6.2%1667 g
Vitamin B6, pyridoxine0.06 MG2 MG3%3.1%3333 g
Vitamin B9, folate5.8 μg400 μg1.5%1.5%6897 g
Vitamin B12, Cobalamin0.3 μg3 μg10%10.3%1000 g
Vitamin C, ascorbic1.1 MG90 MG1.2%1.2%8182 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.4%25000 g
Vitamin E, alpha tocopherol, TE0.4 MG15 MG2.7%2.8%3750 g
Vitamin H, Biotin2 μg50 μg4%4.1%2500 g
Vitamin PP, NO0.7482 MG20 MG3.7%3.8%2673 g
niacin0.3 MG~
macronutrients
Potassium, K140.1 MG2500 MG5.6%5.8%1784 g
Kalshiya, Ca81.5 MG1000 MG8.2%8.4%1227 g
Silinda, Si0.3 MG30 MG1%1%10000 g
Magnesium, MG17.4 MG400 MG4.4%4.5%2299 g
Sodium, Na38.5 MG1300 MG3%3.1%3377 g
Sulfur, S23.5 MG1000 MG2.4%2.5%4255 g
Phosphorus, P.72.1 MG800 MG9%9.2%1110 g
Chlorine, Kl290 MG2300 MG12.6%12.9%793 g
Gano Abubuwa
Aluminium, Al124.8 μg~
Bohr, B.43.8 μg~
Vanadium, V25.2 μg~
Irin, Fe0.3 MG18 MG1.7%1.7%6000 g
Iodine, Ni6.6 μg150 μg4.4%4.5%2273 g
Cobalt, Ko2.2 μg10 μg22%22.6%455 g
Lithium, Li1.2 μg~
Manganese, mn0.0672 MG2 MG3.4%3.5%2976 g
Tagulla, Cu28.2 μg1000 μg2.8%2.9%3546 g
Molybdenum, Mo.8.1 μg70 μg11.6%11.9%864 g
Nickel, ni1.8 μg~
Gubar, Sn8.2 μg~
Selenium, Idan1.2 μg55 μg2.2%2.3%4583 g
Strontium, Sar.10.5 μg~
Titan, kai0.4 μg~
Fluorin, F24.5 μg4000 μg0.6%0.6%16327 g
Chrome, Kr1.9 μg50 μg3.8%3.9%2632 g
Tutiya, Zn0.3633 MG12 MG3%3.1%3303 g
Abincin da ke narkewa
Sitaci da dextrins3.4 g~
Mono- da disaccharides (sugars)4.4 gmax 100 г

Theimar makamashi ita ce 97,3 kcal.

Semolina porridge tare da karas mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
 
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Semolina alawar tare da karas PER 100 g
  • 35 kCal
  • 661 kCal
  • 60 kCal
  • 333 kCal
  • 0 kCal
  • 399 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 97,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Semolina alade tare da karas, girke-girke, kalori, abubuwan gina jiki

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