Sinadaran Semolina porridge tare da karas
karas | 500.0 (grams) |
man shanu | 2.0 (tebur cokali) |
madarar shanu | 5.0 (gilashin hatsi) |
Semolina | 3.0 (tebur cokali) |
gishiri tebur | 0.5 (cokali) |
sugar | 1.0 (tebur cokali) |
Hanyar shiri
Grate peeled karas, simmer da man shanu, ƙara madara, kawo a tafasa, ƙara semolina, gishiri, sukari da kuma dafa yayin da stirring.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
sunadaran | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
fats | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
kwayoyin acid | 13.6 g | ~ | |||
Fatar Alimentary | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
Water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
Ash | 0.7 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
Retinol | 1.7 MG | ~ | |||
Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.8% | 1800 g |
Vitamin B4, choline | 14.9 MG | 500 MG | 3% | 3.1% | 3356 g |
Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.2% | 1667 g |
Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.1% | 3333 g |
Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1.2% | 8182 g |
Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.8% | 3750 g |
Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
Vitamin PP, NO | 0.7482 MG | 20 MG | 3.7% | 3.8% | 2673 g |
niacin | 0.3 MG | ~ | |||
macronutrients | |||||
Potassium, K | 140.1 MG | 2500 MG | 5.6% | 5.8% | 1784 g |
Kalshiya, Ca | 81.5 MG | 1000 MG | 8.2% | 8.4% | 1227 g |
Silinda, Si | 0.3 MG | 30 MG | 1% | 1% | 10000 g |
Magnesium, MG | 17.4 MG | 400 MG | 4.4% | 4.5% | 2299 g |
Sodium, Na | 38.5 MG | 1300 MG | 3% | 3.1% | 3377 g |
Sulfur, S | 23.5 MG | 1000 MG | 2.4% | 2.5% | 4255 g |
Phosphorus, P. | 72.1 MG | 800 MG | 9% | 9.2% | 1110 g |
Chlorine, Kl | 290 MG | 2300 MG | 12.6% | 12.9% | 793 g |
Gano Abubuwa | |||||
Aluminium, Al | 124.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadium, V | 25.2 μg | ~ | |||
Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.7% | 6000 g |
Iodine, Ni | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
Cobalt, Ko | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
Lithium, Li | 1.2 μg | ~ | |||
Manganese, mn | 0.0672 MG | 2 MG | 3.4% | 3.5% | 2976 g |
Tagulla, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
Nickel, ni | 1.8 μg | ~ | |||
Gubar, Sn | 8.2 μg | ~ | |||
Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
Strontium, Sar. | 10.5 μg | ~ | |||
Titan, kai | 0.4 μg | ~ | |||
Fluorin, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
Tutiya, Zn | 0.3633 MG | 12 MG | 3% | 3.1% | 3303 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 3.4 g | ~ | |||
Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 97,3 kcal.
Semolina porridge tare da karas mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Semolina alawar tare da karas PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 97,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Semolina alade tare da karas, girke-girke, kalori, abubuwan gina jiki