Sinadaran Gishiri mai cike da gishiri
kokwamba | 4.0 (yanki) |
pikeperch | 200.0 (grams) |
man sunflower | 1.0 (tebur cokali) |
albasa | 1.0 (yanki) |
albasa tafarnuwa | 2.0 (yanki) |
Littafin ganye | 2.0 (yanki) |
ƙasa barkono baƙar fata | 3.0 (grams) |
gishiri tebur | 10.0 (grams) |
Hanyar shiri
Shirya minced nama: mince da Boiled kifi fillet, ƙara gishiri, barkono, kayan lambu mai da Mix da kyau. Yanke cucumber da aka ɗora tsawonsa da rabi, cire tsaba, cika da minced kifi kuma ninka halves, yana mai da su kamar cucumber gaba ɗaya. Shirya miya: finely sara albasa, soya a cikin kayan lambu mai, ƙara tumatir manna da, stirring, zafi sosai. Bayan haka, sanya yankakken tafarnuwa (cloves 2-3), ganyen bay, barkono a cikin kwanon frying, zuba rabin gilashin ruwa da tafasa na mintuna 5-10. Sa'an nan kuma cire daga zafi da sanyi. Yayyafa da suneli hops da ganye kafin yin hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
sunadaran | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
fats | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
kwayoyin acid | 62.8 g | ~ | |||
Fatar Alimentary | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
Water | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
Ash | 0.9 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
Retinol | 0.04 MG | ~ | |||
Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.1% | 3750 g |
Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.3% | 3600 g |
Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.1% | 2500 g |
Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.7% | 2000 g |
Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
Vitamin C, ascorbic | 8.4 MG | 90 MG | 9.3% | 14.2% | 1071 g |
Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 14.2% | 1071 g |
Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
Vitamin PP, NO | 1.0976 MG | 20 MG | 5.5% | 8.4% | 1822 g |
niacin | 0.5 MG | ~ | |||
macronutrients | |||||
Potassium, K | 166.3 MG | 2500 MG | 6.7% | 10.3% | 1503 g |
Kalshiya, Ca | 49.5 MG | 1000 MG | 5% | 7.7% | 2020 g |
Magnesium, MG | 16.3 MG | 400 MG | 4.1% | 6.3% | 2454 g |
Sodium, Na | 16.9 MG | 1300 MG | 1.3% | 2% | 7692 g |
Sulfur, S | 29.7 MG | 1000 MG | 3% | 4.6% | 3367 g |
Phosphorus, P. | 68.8 MG | 800 MG | 8.6% | 13.2% | 1163 g |
Chlorine, Kl | 993 MG | 2300 MG | 43.2% | 66.2% | 232 g |
Gano Abubuwa | |||||
Aluminium, Al | 296.7 μg | ~ | |||
Bohr, B. | 20.4 μg | ~ | |||
Irin, Fe | 0.9 MG | 18 MG | 5% | 7.7% | 2000 g |
Iodine, Ni | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
Cobalt, Ko | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
Manganese, mn | 0.2435 MG | 2 MG | 12.2% | 18.7% | 821 g |
Tagulla, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
Nickel, ni | 0.9 μg | ~ | |||
Judium, RB | 48.5 μg | ~ | |||
Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
Tutiya, Zn | 0.4304 MG | 12 MG | 3.6% | 5.5% | 2788 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 3.4 g | ~ | |||
Mono- da disaccharides (sugars) | 2.8 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 6.1 MG | max 300 MG |
Theimar makamashi ita ce 65,3 kcal.
Pickled cushe cucumbers mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA KYAUTA INGREDIENTS Cakulan da aka zaba Pick 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 65,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gishiri cike da gishiri, girke-girke, kalori, abubuwan gina jiki