Girke-girke Gishiri cike da gishiri. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Sinadaran Gishiri mai cike da gishiri

kokwamba 4.0 (yanki)
pikeperch 200.0 (grams)
man sunflower 1.0 (tebur cokali)
albasa 1.0 (yanki)
albasa tafarnuwa 2.0 (yanki)
Littafin ganye 2.0 (yanki)
ƙasa barkono baƙar fata 3.0 (grams)
gishiri tebur 10.0 (grams)
Hanyar shiri

Shirya minced nama: mince da Boiled kifi fillet, ƙara gishiri, barkono, kayan lambu mai da Mix da kyau. Yanke cucumber da aka ɗora tsawonsa da rabi, cire tsaba, cika da minced kifi kuma ninka halves, yana mai da su kamar cucumber gaba ɗaya. Shirya miya: finely sara albasa, soya a cikin kayan lambu mai, ƙara tumatir manna da, stirring, zafi sosai. Bayan haka, sanya yankakken tafarnuwa (cloves 2-3), ganyen bay, barkono a cikin kwanon frying, zuba rabin gilashin ruwa da tafasa na mintuna 5-10. Sa'an nan kuma cire daga zafi da sanyi. Yayyafa da suneli hops da ganye kafin yin hidima.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie65.3 kCal1684 kCal3.9%6%2579 g
sunadaran3.6 g76 g4.7%7.2%2111 g
fats3 g56 g5.4%8.3%1867 g
carbohydrates6.4 g219 g2.9%4.4%3422 g
kwayoyin acid62.8 g~
Fatar Alimentary2.5 g20 g12.5%19.1%800 g
Water83.1 g2273 g3.7%5.7%2735 g
Ash0.9 g~
bitamin
Vitamin A, RE40 μg900 μg4.4%6.7%2250 g
Retinol0.04 MG~
Vitamin B1, thiamine0.04 MG1.5 MG2.7%4.1%3750 g
Vitamin B2, riboflavin0.05 MG1.8 MG2.8%4.3%3600 g
Vitamin B5, pantothenic0.2 MG5 MG4%6.1%2500 g
Vitamin B6, pyridoxine0.1 MG2 MG5%7.7%2000 g
Vitamin B9, folate5.3 μg400 μg1.3%2%7547 g
Vitamin C, ascorbic8.4 MG90 MG9.3%14.2%1071 g
Vitamin E, alpha tocopherol, TE1.4 MG15 MG9.3%14.2%1071 g
Vitamin H, Biotin0.6 μg50 μg1.2%1.8%8333 g
Vitamin PP, NO1.0976 MG20 MG5.5%8.4%1822 g
niacin0.5 MG~
macronutrients
Potassium, K166.3 MG2500 MG6.7%10.3%1503 g
Kalshiya, Ca49.5 MG1000 MG5%7.7%2020 g
Magnesium, MG16.3 MG400 MG4.1%6.3%2454 g
Sodium, Na16.9 MG1300 MG1.3%2%7692 g
Sulfur, S29.7 MG1000 MG3%4.6%3367 g
Phosphorus, P.68.8 MG800 MG8.6%13.2%1163 g
Chlorine, Kl993 MG2300 MG43.2%66.2%232 g
Gano Abubuwa
Aluminium, Al296.7 μg~
Bohr, B.20.4 μg~
Irin, Fe0.9 MG18 MG5%7.7%2000 g
Iodine, Ni8.6 μg150 μg5.7%8.7%1744 g
Cobalt, Ko4.6 μg10 μg46%70.4%217 g
Manganese, mn0.2435 MG2 MG12.2%18.7%821 g
Tagulla, Cu101.5 μg1000 μg10.2%15.6%985 g
Molybdenum, Mo.2.8 μg70 μg4%6.1%2500 g
Nickel, ni0.9 μg~
Judium, RB48.5 μg~
Fluorin, F16.6 μg4000 μg0.4%0.6%24096 g
Chrome, Kr9.7 μg50 μg19.4%29.7%515 g
Tutiya, Zn0.4304 MG12 MG3.6%5.5%2788 g
Abincin da ke narkewa
Sitaci da dextrins3.4 g~
Mono- da disaccharides (sugars)2.8 gmax 100 г
Jirgin sama
cholesterol6.1 MGmax 300 MG

Theimar makamashi ita ce 65,3 kcal.

Pickled cushe cucumbers mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
 
CALORIE DA KAMFANIN KASHI NA KYAUTA INGREDIENTS Cakulan da aka zaba Pick 100 g
  • 14 kCal
  • 84 kCal
  • 899 kCal
  • 41 kCal
  • 149 kCal
  • 313 kCal
  • 255 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 65,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gishiri cike da gishiri, girke-girke, kalori, abubuwan gina jiki

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