Contents
Abubuwan hadawa Shinkafa shinkafa tare da prunes
shinkafa | 300.0 (grams) |
Datsa | 160.0 (grams) |
ruwa | 700.0 (grams) |
sugar | 40.0 (grams) |
man shanu | 40.0 (grams) |
Hanyar shiri
Ana dafa prunes a cikin ruwa tare da sukari. An zubar da broth, an tace, an ƙara ruwa zuwa 600g, an dafa shi da tafasa. Gishiri, an saka wani sashi na mai, ana zuba shinkafa ana dafa tafasa har sai an dahu. Saka porridge a kan farantin, dafaffen prunes a kai kuma zuba tare da man shanu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
sunadaran | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
fats | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
kwayoyin acid | 0.4 g | ~ | |||
Fatar Alimentary | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
Water | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
Ash | 0.4 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
Retinol | 0.02 MG | ~ | |||
Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.5% | 15000 g |
Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.9% | 9000 g |
Vitamin B4, choline | 13.3 MG | 500 MG | 2.7% | 2.1% | 3759 g |
Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 1.1% | 7143 g |
Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.2% | 6667 g |
Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.2% | 45000 g |
Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.5% | 15000 g |
Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
Vitamin PP, NO | 0.7154 MG | 20 MG | 3.6% | 2.8% | 2796 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potassium, K | 125.7 MG | 2500 MG | 5% | 3.9% | 1989 g |
Kalshiya, Ca | 11.8 MG | 1000 MG | 1.2% | 0.9% | 8475 g |
Silinda, Si | 19.5 MG | 30 MG | 65% | 50.6% | 154 g |
Magnesium, MG | 22.4 MG | 400 MG | 5.6% | 4.4% | 1786 g |
Sodium, Na | 3.5 MG | 1300 MG | 0.3% | 0.2% | 37143 g |
Sulfur, S | 9 MG | 1000 MG | 0.9% | 0.7% | 11111 g |
Phosphorus, P. | 40.8 MG | 800 MG | 5.1% | 4% | 1961 g |
Chlorine, Kl | 4.9 MG | 2300 MG | 0.2% | 0.2% | 46939 g |
Gano Abubuwa | |||||
Bohr, B. | 23.5 μg | ~ | |||
Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.6% | 3000 g |
Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
Cobalt, Ko | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
Manganese, mn | 0.2444 MG | 2 MG | 12.2% | 9.5% | 818 g |
Tagulla, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
Nickel, ni | 0.5 μg | ~ | |||
Fluorin, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 1.8% | 4286 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 16.8 g | ~ | |||
Mono- da disaccharides (sugars) | 6.9 g | max 100 г |
Theimar makamashi ita ce 128,5 kcal.
Shinkafar shinkafa da prunes mai arziki a cikin bitamin da kuma ma'adanai kamar: silicon - 65%, manganese - 12,2%
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Shinkafar shinkafa tare da prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Yadda za'a dafa, kalori abun ciki 128,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Shinkafar shinkafa da prunes, girke-girke, kalori, abinci