Girke-girke Shinkafa na alawa da prunes. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Abubuwan hadawa Shinkafa shinkafa tare da prunes

shinkafa 300.0 (grams)
Datsa 160.0 (grams)
ruwa 700.0 (grams)
sugar 40.0 (grams)
man shanu 40.0 (grams)
Hanyar shiri

Ana dafa prunes a cikin ruwa tare da sukari. An zubar da broth, an tace, an ƙara ruwa zuwa 600g, an dafa shi da tafasa. Gishiri, an saka wani sashi na mai, ana zuba shinkafa ana dafa tafasa har sai an dahu. Saka porridge a kan farantin, dafaffen prunes a kai kuma zuba tare da man shanu.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie128.5 kCal1684 kCal7.6%5.9%1311 g
sunadaran1.9 g76 g2.5%1.9%4000 g
fats2.4 g56 g4.3%3.3%2333 g
carbohydrates26.4 g219 g12.1%9.4%830 g
kwayoyin acid0.4 g~
Fatar Alimentary1.2 g20 g6%4.7%1667 g
Water64.1 g2273 g2.8%2.2%3546 g
Ash0.4 g~
bitamin
Vitamin A, RE20 μg900 μg2.2%1.7%4500 g
Retinol0.02 MG~
Vitamin B1, thiamine0.01 MG1.5 MG0.7%0.5%15000 g
Vitamin B2, riboflavin0.02 MG1.8 MG1.1%0.9%9000 g
Vitamin B4, choline13.3 MG500 MG2.7%2.1%3759 g
Vitamin B5, pantothenic0.07 MG5 MG1.4%1.1%7143 g
Vitamin B6, pyridoxine0.03 MG2 MG1.5%1.2%6667 g
Vitamin B9, folate3.2 μg400 μg0.8%0.6%12500 g
Vitamin C, ascorbic0.2 MG90 MG0.2%0.2%45000 g
Vitamin D, calciferol0.004 μg10 μg250000 g
Vitamin E, alpha tocopherol, TE0.1 MG15 MG0.7%0.5%15000 g
Vitamin H, Biotin0.6 μg50 μg1.2%0.9%8333 g
Vitamin PP, NO0.7154 MG20 MG3.6%2.8%2796 g
niacin0.4 MG~
macronutrients
Potassium, K125.7 MG2500 MG5%3.9%1989 g
Kalshiya, Ca11.8 MG1000 MG1.2%0.9%8475 g
Silinda, Si19.5 MG30 MG65%50.6%154 g
Magnesium, MG22.4 MG400 MG5.6%4.4%1786 g
Sodium, Na3.5 MG1300 MG0.3%0.2%37143 g
Sulfur, S9 MG1000 MG0.9%0.7%11111 g
Phosphorus, P.40.8 MG800 MG5.1%4%1961 g
Chlorine, Kl4.9 MG2300 MG0.2%0.2%46939 g
Gano Abubuwa
Bohr, B.23.5 μg~
Irin, Fe0.6 MG18 MG3.3%2.6%3000 g
Iodine, Ni0.3 μg150 μg0.2%0.2%50000 g
Cobalt, Ko0.2 μg10 μg2%1.6%5000 g
Manganese, mn0.2444 MG2 MG12.2%9.5%818 g
Tagulla, Cu48.9 μg1000 μg4.9%3.8%2045 g
Molybdenum, Mo.0.7 μg70 μg1%0.8%10000 g
Nickel, ni0.5 μg~
Fluorin, F9.8 μg4000 μg0.2%0.2%40816 g
Chrome, Kr0.3 μg50 μg0.6%0.5%16667 g
Tutiya, Zn0.28 MG12 MG2.3%1.8%4286 g
Abincin da ke narkewa
Sitaci da dextrins16.8 g~
Mono- da disaccharides (sugars)6.9 gmax 100 г

Theimar makamashi ita ce 128,5 kcal.

Shinkafar shinkafa da prunes mai arziki a cikin bitamin da kuma ma'adanai kamar: silicon - 65%, manganese - 12,2%
  • Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
 
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Shinkafar shinkafa tare da prunes PER 100 g
  • 333 kCal
  • 256 kCal
  • 0 kCal
  • 399 kCal
  • 661 kCal
Tags: Yadda za'a dafa, kalori abun ciki 128,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Shinkafar shinkafa da prunes, girke-girke, kalori, abinci

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