Sinadaran Shinkafa da garin koko
| shinkafa | 1.0 (gilashin hatsi) |
| madarar shanu | 3.0 (cokali) |
| sugar | 0.5 (gilashin hatsi) |
| koko foda | 2.0 (tebur cokali) |
| cream | 1.0 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Tafasa shinkafar da aka wanke ta dafaffafiyar madara. Zai fi kyau a dafa alawar a cikin ruwan wanka ko a murhu. Idan shinkafar ta yi laushi, sai a zuba gishiri da koko da suga, a tafasa kadan. Saka porridge cikin kayan kwalliya kuma a sanyaya. Ku bauta wa tare da kirim mai kirim.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| sunadaran | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| fats | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| kwayoyin acid | 16.2 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| Water | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 30.3 MG | 500 MG | 6.1% | 4.2% | 1650 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.4% | 2857 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.5% | 15000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.4% | 5000 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NO | 0.9806 MG | 20 MG | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 212.3 MG | 2500 MG | 8.5% | 5.8% | 1178 g |
| Kalshiya, Ca | 82.5 MG | 1000 MG | 8.3% | 5.7% | 1212 g |
| Silinda, Si | 13.2 MG | 30 MG | 44% | 30.1% | 227 g |
| Magnesium, MG | 18.9 MG | 400 MG | 4.7% | 3.2% | 2116 g |
| Sodium, Na | 37.2 MG | 1300 MG | 2.9% | 2% | 3495 g |
| Sulfur, S | 26 MG | 1000 MG | 2.6% | 1.8% | 3846 g |
| Phosphorus, P. | 110.9 MG | 800 MG | 13.9% | 9.5% | 721 g |
| Chlorine, Kl | 322.6 MG | 2300 MG | 14% | 9.6% | 713 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.7% | 2571 g |
| Iodine, Ni | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, mn | 0.3605 MG | 2 MG | 18% | 12.3% | 555 g |
| Tagulla, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 7.1 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Strontium, Sar. | 9.3 μg | ~ | |||
| Fluorin, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Tutiya, Zn | 0.7442 MG | 12 MG | 6.2% | 4.2% | 1612 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 146,2 kcal.
Buhun shinkafa da koko mai arziki a cikin bitamin da kuma ma'adanai kamar: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, jan ƙarfe - 23,2%
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Shinkafa da garin koko PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 146,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Shinkafar shinkafa da koko, girke-girke, kalori, abubuwan gina jiki