Sinadaran Pickled plum
ruwa | 500.0 (grams) |
vinegar | 1.0 (gilashin hatsi) |
sugar | 1.0 (gilashin hatsi) |
gishiri tebur | 1.0 (cokali) |
yayyafa | 2.0 (grams) |
kirfa | 3.0 (grams) |
plum | 500.0 (grams) |
Hanyar shiri
Saka plums cikakke tare da ɓangaren litattafan almara a cikin kwalba. Zuba ruwan zãfi sau ɗaya kuma tsaya na minti 5-10. Zuba ruwan, zuba tafasasshen marinade zuwa gefen akwati kuma rufe da murfi na karfe.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
sunadaran | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
kwayoyin acid | 31.1 g | ~ | |||
Fatar Alimentary | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
Water | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
Ash | 0.3 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
Retinol | 0.04 MG | ~ | |||
Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2% | 7500 g |
Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.9% | 18000 g |
Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.6% | 10000 g |
Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.3% | 6667 g |
Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 6.3% | 2500 g |
Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2% | 7500 g |
Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 1.9% | 8006 g |
niacin | 0.2 MG | ~ | |||
macronutrients | |||||
Potassium, K | 77 MG | 2500 MG | 3.1% | 4.9% | 3247 g |
Kalshiya, Ca | 10.3 MG | 1000 MG | 1% | 1.6% | 9709 g |
Silinda, Si | 1.4 MG | 30 MG | 4.7% | 7.4% | 2143 g |
Magnesium, MG | 3.2 MG | 400 MG | 0.8% | 1.3% | 12500 g |
Sodium, Na | 9.5 MG | 1300 MG | 0.7% | 1.1% | 13684 g |
Sulfur, S | 3.6 MG | 1000 MG | 0.4% | 0.6% | 27778 g |
Phosphorus, P. | 7.1 MG | 800 MG | 0.9% | 1.4% | 11268 g |
Chlorine, Kl | 474.1 MG | 2300 MG | 20.6% | 32.2% | 485 g |
Gano Abubuwa | |||||
Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.7% | 9000 g |
Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
Cobalt, Ko | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
Manganese, mn | 0.0413 MG | 2 MG | 2.1% | 3.3% | 4843 g |
Tagulla, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
Nickel, ni | 5.4 μg | ~ | |||
Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
Tutiya, Zn | 0.0405 MG | 12 MG | 0.3% | 0.5% | 29630 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.04 g | ~ | |||
Mono- da disaccharides (sugars) | 3.4 g | max 100 г |
Theimar makamashi ita ce 63,9 kcal.
Plum mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 20,6%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GINDI TUSHEN plums a kowace g 100.
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin calorie 63,9 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Pickled plums, girke-girke, adadin kuzari, abubuwan gina jiki