Recipe Pickled plum. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Pickled plum

ruwa 500.0 (grams)
vinegar 1.0 (gilashin hatsi)
sugar 1.0 (gilashin hatsi)
gishiri tebur 1.0 (cokali)
yayyafa 2.0 (grams)
kirfa 3.0 (grams)
plum 500.0 (grams)
Hanyar shiri

Saka plums cikakke tare da ɓangaren litattafan almara a cikin kwalba. Zuba ruwan zãfi sau ɗaya kuma tsaya na minti 5-10. Zuba ruwan, zuba tafasasshen marinade zuwa gefen akwati kuma rufe da murfi na karfe.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie63.9 kCal1684 kCal3.8%5.9%2635 g
sunadaran0.3 g76 g0.4%0.6%25333 g
fats0.1 g56 g0.2%0.3%56000 g
carbohydrates16.5 g219 g7.5%11.7%1327 g
kwayoyin acid31.1 g~
Fatar Alimentary1.3 g20 g6.5%10.2%1538 g
Water80.9 g2273 g3.6%5.6%2810 g
Ash0.3 g~
bitamin
Vitamin A, RE40 μg900 μg4.4%6.9%2250 g
Retinol0.04 MG~
Vitamin B1, thiamine0.02 MG1.5 MG1.3%2%7500 g
Vitamin B2, riboflavin0.01 MG1.8 MG0.6%0.9%18000 g
Vitamin B5, pantothenic0.05 MG5 MG1%1.6%10000 g
Vitamin B6, pyridoxine0.03 MG2 MG1.5%2.3%6667 g
Vitamin B9, folate0.5 μg400 μg0.1%0.2%80000 g
Vitamin C, ascorbic3.6 MG90 MG4%6.3%2500 g
Vitamin E, alpha tocopherol, TE0.2 MG15 MG1.3%2%7500 g
Vitamin PP, NO0.2498 MG20 MG1.2%1.9%8006 g
niacin0.2 MG~
macronutrients
Potassium, K77 MG2500 MG3.1%4.9%3247 g
Kalshiya, Ca10.3 MG1000 MG1%1.6%9709 g
Silinda, Si1.4 MG30 MG4.7%7.4%2143 g
Magnesium, MG3.2 MG400 MG0.8%1.3%12500 g
Sodium, Na9.5 MG1300 MG0.7%1.1%13684 g
Sulfur, S3.6 MG1000 MG0.4%0.6%27778 g
Phosphorus, P.7.1 MG800 MG0.9%1.4%11268 g
Chlorine, Kl474.1 MG2300 MG20.6%32.2%485 g
Gano Abubuwa
Irin, Fe0.2 MG18 MG1.1%1.7%9000 g
Iodine, Ni1.4 μg150 μg0.9%1.4%10714 g
Cobalt, Ko0.5 μg10 μg5%7.8%2000 g
Manganese, mn0.0413 MG2 MG2.1%3.3%4843 g
Tagulla, Cu33.2 μg1000 μg3.3%5.2%3012 g
Molybdenum, Mo.3.7 μg70 μg5.3%8.3%1892 g
Nickel, ni5.4 μg~
Fluorin, F0.7 μg4000 μg571429 g
Chrome, Kr1.4 μg50 μg2.8%4.4%3571 g
Tutiya, Zn0.0405 MG12 MG0.3%0.5%29630 g
Abincin da ke narkewa
Sitaci da dextrins0.04 g~
Mono- da disaccharides (sugars)3.4 gmax 100 г

Theimar makamashi ita ce 63,9 kcal.

Plum mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 20,6%
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
 
Abun Calories DA HAUKAN SIMINCI NA KAYAN GINDI TUSHEN plums a kowace g 100.
  • 0 kCal
  • 11 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
  • 247 kCal
  • 49 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin calorie 63,9 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Pickled plums, girke-girke, adadin kuzari, abubuwan gina jiki

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