Contents
Abubuwan hadawa Kibiyoyin tafarnuwa waɗanda aka saro
| leek | 300.0 (grams) |
| vinegar | 1.0 (cokali) |
| ruwa | 1.0 (cokali) |
| sugar | 1.5 (tebur cokali) |
| gishiri tebur | 3.0 (tebur cokali) |
| Littafin ganye | 3.0 (yanki) |
| ƙasa barkono baƙar fata | 10.0 (grams) |
| kirfa | 3.0 (grams) |
Hanyar shiri
Kibau na tafarnuwa ko tafarnuwa daji sun ƙone da ruwan zãfi, a saka a cikin kwalba a zuba da brine. Rufe tare da murfi (ana iya birgima) kuma saita tsawon makonni 3 har sai taushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| fats | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| kwayoyin acid | 419.3 g | ~ | |||
| Fatar Alimentary | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| Water | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 7.4% | 4500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 11.8% | 2857 g |
| Vitamin B9, folate | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Vitamin C, ascorbic | 28.9 MG | 90 MG | 32.1% | 108.1% | 311 g |
| Vitamin PP, NO | 0.2162 MG | 20 MG | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.5 MG | 2500 MG | 0.1% | 0.3% | 100000 g |
| Kalshiya, Ca | 39.9 MG | 1000 MG | 4% | 13.5% | 2506 g |
| Magnesium, MG | 0.3 MG | 400 MG | 0.1% | 0.3% | 133333 g |
| Sodium, Na | 39.9 MG | 1300 MG | 3.1% | 10.4% | 3258 g |
| Sulfur, S | 19.5 MG | 1000 MG | 2% | 6.7% | 5128 g |
| Chlorine, Kl | 6465.2 MG | 2300 MG | 281.1% | 946.5% | 36 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 5.7% | 6000 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Manganese, mn | 0.0271 MG | 2 MG | 1.4% | 4.7% | 7380 g |
| Tagulla, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Tutiya, Zn | 0.065 MG | 12 MG | 0.5% | 1.7% | 18462 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 29,7 kcal.
Kiban tafarnuwa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 133,3%, bitamin C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kiban tafarnuwa da aka zaba PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 29,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Kiɗan tafarnuwa da aka tsince