Abubuwan Hulɗa Pan gwoza mai ƙamshi

gwoza 1000.0 (grams)
gishiri tebur 10.0 (grams)
yayyafa 0.1 (grams)
Littafin ganye 0.1 (grams)
vinegar 350.0 (grams)
sugar 15.0 (grams)
barkono baƙar fata 0.1 (grams)
Hanyar shiri

An yanka tafasasshen bawon da aka dafa shi cikin cubes, yanka ko tube, an zuba shi da marinade mai zafi kuma an tafasa shi 3-4 a zafin jiki na 0-4 ° C. Sannan marinade ya tsiyaye, kuma an sanya gishiri da suga. Ana iya amfani da marinade da aka zube don ado borscht da pickling. Marinade: sanya barkono, kirfa, gishiri, citta, ganyen bay a cikin ruwan zafi, a tafasa, a bar shi na tsawon awanni 4-5, ƙara ruwan inabi da tacewa. Zaka iya ƙara cumin (0,1 g) zuwa marinade. Don pickling, zaka iya amfani da yankakken stewed ko gasa gwoza. Ana amfani da yankakken gwoza don salads, borscht ko azaman gefen abinci don nama, kifi da sauran jita-jita.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie41.6 kCal1684 kCal2.5%6%4048 g
sunadaran1.6 g76 g2.1%5%4750 g
fats0.1 g56 g0.2%0.5%56000 g
carbohydrates9.1 g219 g4.2%10.1%2407 g
kwayoyin acid34.6 g~
Fatar Alimentary3.7 g20 g18.5%44.5%541 g
Water126.1 g2273 g5.5%13.2%1803 g
Ash1.2 g~
bitamin
Vitamin A, RE9 μg900 μg1%2.4%10000 g
Retinol0.009 MG~
Vitamin B1, thiamine0.02 MG1.5 MG1.3%3.1%7500 g
Vitamin B2, riboflavin0.04 MG1.8 MG2.2%5.3%4500 g
Vitamin B5, pantothenic0.1 MG5 MG2%4.8%5000 g
Vitamin B6, pyridoxine0.06 MG2 MG3%7.2%3333 g
Vitamin B9, folate10.9 μg400 μg2.7%6.5%3670 g
Vitamin C, ascorbic2.2 MG90 MG2.4%5.8%4091 g
Vitamin E, alpha tocopherol, TE0.1 MG15 MG0.7%1.7%15000 g
Vitamin PP, NO0.4656 MG20 MG2.3%5.5%4296 g
niacin0.2 MG~
macronutrients
Potassium, K257 MG2500 MG10.3%24.8%973 g
Kalshiya, Ca40.4 MG1000 MG4%9.6%2475 g
Magnesium, MG22.1 MG400 MG5.5%13.2%1810 g
Sodium, Na41.7 MG1300 MG3.2%7.7%3118 g
Sulfur, S8.3 MG1000 MG0.8%1.9%12048 g
Phosphorus, P.43.1 MG800 MG5.4%13%1856 g
Chlorine, Kl573.4 MG2300 MG24.9%59.9%401 g
Gano Abubuwa
Bohr, B.268.4 μg~
Vanadium, V67.1 μg~
Irin, Fe1.4 MG18 MG7.8%18.8%1286 g
Iodine, Ni6.7 μg150 μg4.5%10.8%2239 g
Cobalt, Ko2.1 μg10 μg21%50.5%476 g
Manganese, mn0.6348 MG2 MG31.7%76.2%315 g
Tagulla, Cu136.6 μg1000 μg13.7%32.9%732 g
Molybdenum, Mo.10.6 μg70 μg15.1%36.3%660 g
Nickel, ni13.4 μg~
Judium, RB434.2 μg~
Fluorin, F19.2 μg4000 μg0.5%1.2%20833 g
Chrome, Kr19.2 μg50 μg38.4%92.3%260 g
Tutiya, Zn0.4127 MG12 MG3.4%8.2%2908 g
Abincin da ke narkewa
Sitaci da dextrins0.08 g~
Mono- da disaccharides (sugars)6.8 gmax 100 г

Theimar makamashi ita ce 41,6 kcal.

An yanyan beets mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, jan ƙarfe - 13,7%, molybdenum - 15,1%, chromium - 38,4%
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
 
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS ickaunar beets PER 100 g
  • 42 kCal
  • 0 kCal
  • 0 kCal
  • 313 kCal
  • 11 kCal
  • 399 kCal
  • 255 kCal
Tags: Yadda za a dafa, abun cikin kalori 41,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Zaɓaɓɓen ƙwayoyi, girke-girke, kalori, abubuwan gina jiki

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