Abubuwan Hulɗa Pan gwoza mai ƙamshi
gwoza | 1000.0 (grams) |
gishiri tebur | 10.0 (grams) |
yayyafa | 0.1 (grams) |
Littafin ganye | 0.1 (grams) |
vinegar | 350.0 (grams) |
sugar | 15.0 (grams) |
barkono baƙar fata | 0.1 (grams) |
An yanka tafasasshen bawon da aka dafa shi cikin cubes, yanka ko tube, an zuba shi da marinade mai zafi kuma an tafasa shi 3-4 a zafin jiki na 0-4 ° C. Sannan marinade ya tsiyaye, kuma an sanya gishiri da suga. Ana iya amfani da marinade da aka zube don ado borscht da pickling. Marinade: sanya barkono, kirfa, gishiri, citta, ganyen bay a cikin ruwan zafi, a tafasa, a bar shi na tsawon awanni 4-5, ƙara ruwan inabi da tacewa. Zaka iya ƙara cumin (0,1 g) zuwa marinade. Don pickling, zaka iya amfani da yankakken stewed ko gasa gwoza. Ana amfani da yankakken gwoza don salads, borscht ko azaman gefen abinci don nama, kifi da sauran jita-jita.
Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
sunadaran | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
carbohydrates | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
kwayoyin acid | 34.6 g | ~ | |||
Fatar Alimentary | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
Water | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
Ash | 1.2 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 9 μg | 900 μg | 1% | 2.4% | 10000 g |
Retinol | 0.009 MG | ~ | |||
Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.1% | 7500 g |
Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 5.3% | 4500 g |
Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.8% | 5000 g |
Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 7.2% | 3333 g |
Vitamin B9, folate | 10.9 μg | 400 μg | 2.7% | 6.5% | 3670 g |
Vitamin C, ascorbic | 2.2 MG | 90 MG | 2.4% | 5.8% | 4091 g |
Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
Vitamin PP, NO | 0.4656 MG | 20 MG | 2.3% | 5.5% | 4296 g |
niacin | 0.2 MG | ~ | |||
macronutrients | |||||
Potassium, K | 257 MG | 2500 MG | 10.3% | 24.8% | 973 g |
Kalshiya, Ca | 40.4 MG | 1000 MG | 4% | 9.6% | 2475 g |
Magnesium, MG | 22.1 MG | 400 MG | 5.5% | 13.2% | 1810 g |
Sodium, Na | 41.7 MG | 1300 MG | 3.2% | 7.7% | 3118 g |
Sulfur, S | 8.3 MG | 1000 MG | 0.8% | 1.9% | 12048 g |
Phosphorus, P. | 43.1 MG | 800 MG | 5.4% | 13% | 1856 g |
Chlorine, Kl | 573.4 MG | 2300 MG | 24.9% | 59.9% | 401 g |
Gano Abubuwa | |||||
Bohr, B. | 268.4 μg | ~ | |||
Vanadium, V | 67.1 μg | ~ | |||
Irin, Fe | 1.4 MG | 18 MG | 7.8% | 18.8% | 1286 g |
Iodine, Ni | 6.7 μg | 150 μg | 4.5% | 10.8% | 2239 g |
Cobalt, Ko | 2.1 μg | 10 μg | 21% | 50.5% | 476 g |
Manganese, mn | 0.6348 MG | 2 MG | 31.7% | 76.2% | 315 g |
Tagulla, Cu | 136.6 μg | 1000 μg | 13.7% | 32.9% | 732 g |
Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 36.3% | 660 g |
Nickel, ni | 13.4 μg | ~ | |||
Judium, RB | 434.2 μg | ~ | |||
Fluorin, F | 19.2 μg | 4000 μg | 0.5% | 1.2% | 20833 g |
Chrome, Kr | 19.2 μg | 50 μg | 38.4% | 92.3% | 260 g |
Tutiya, Zn | 0.4127 MG | 12 MG | 3.4% | 8.2% | 2908 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.08 g | ~ | |||
Mono- da disaccharides (sugars) | 6.8 g | max 100 г |
Theimar makamashi ita ce 41,6 kcal.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal