Sinadaran Shayin ash ash
chokeberry | 300.0 (grams) |
raspberries | 50.0 (grams) |
baki currant | 25.0 (grams) |
ruwa | 1000.0 (grams) |
Hanyar shiri
Haɗa busasshen rowan berries, raspberries da busasshen ganyen currant da amfani don shayi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
sunadaran | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
fats | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
kwayoyin acid | 0.3 g | ~ | |||
Fatar Alimentary | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
Water | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
Ash | 0.3 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
Retinol | 0.2 MG | ~ | |||
Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 1.1% | 75000 g |
Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 3.3% | 36000 g |
Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 2.2% | 50000 g |
Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 5.4% | 20000 g |
Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 30.4% | 3600 g |
Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 14.1% | 7500 g |
Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
Vitamin PP, NO | 0.1098 MG | 20 MG | 0.5% | 5.4% | 18215 g |
niacin | 0.06 MG | ~ | |||
macronutrients | |||||
Potassium, K | 11.3 MG | 2500 MG | 0.5% | 5.4% | 22124 g |
Kalshiya, Ca | 1.6 MG | 1000 MG | 0.2% | 2.2% | 62500 g |
Magnesium, MG | 1 MG | 400 MG | 0.3% | 3.3% | 40000 g |
Sodium, Na | 0.8 MG | 1300 MG | 0.1% | 1.1% | 162500 g |
Sulfur, S | 0.5 MG | 1000 MG | 0.1% | 1.1% | 200000 g |
Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 2.2% | 57143 g |
Chlorine, Kl | 0.8 MG | 2300 MG | 287500 g | ||
Gano Abubuwa | |||||
Bohr, B. | 6.1 μg | ~ | |||
Irin, Fe | 0.05 MG | 18 MG | 0.3% | 3.3% | 36000 g |
Iodine, Ni | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
Cobalt, Ko | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
Manganese, mn | 0.0082 MG | 2 MG | 0.4% | 4.3% | 24390 g |
Tagulla, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
Fluorin, F | 0.3 μg | 4000 μg | 1333333 g | ||
Tutiya, Zn | 0.0072 MG | 12 MG | 0.1% | 1.1% | 166667 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.02 g | ~ | |||
Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 9,2 kcal.
Rowan shayi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, aidin - 35,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
Abincin kalori DA KAMFANIN KAMFANIN KASHI INGREDIENTS Mountain ash tea PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori mai nauyin 9,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar shiri tsaunin Shayi na ash, girke-girke, kalori, abinci