Recipe Mountain ash shayi. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Shayin ash ash

chokeberry 300.0 (grams)
raspberries 50.0 (grams)
baki currant 25.0 (grams)
ruwa 1000.0 (grams)
Hanyar shiri

Haɗa busasshen rowan berries, raspberries da busasshen ganyen currant da amfani don shayi.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie9.2 kCal1684 kCal0.5%5.4%18304 g
sunadaran0.3 g76 g0.4%4.3%25333 g
fats0.05 g56 g0.1%1.1%112000 g
carbohydrates2 g219 g0.9%9.8%10950 g
kwayoyin acid0.3 g~
Fatar Alimentary0.9 g20 g4.5%48.9%2222 g
Water96 g2273 g4.2%45.7%2368 g
Ash0.3 g~
bitamin
Vitamin A, RE200 μg900 μg22.2%241.3%450 g
Retinol0.2 MG~
Vitamin B1, thiamine0.002 MG1.5 MG0.1%1.1%75000 g
Vitamin B2, riboflavin0.005 MG1.8 MG0.3%3.3%36000 g
Vitamin B5, pantothenic0.01 MG5 MG0.2%2.2%50000 g
Vitamin B6, pyridoxine0.01 MG2 MG0.5%5.4%20000 g
Vitamin B9, folate0.5 μg400 μg0.1%1.1%80000 g
Vitamin C, ascorbic2.5 MG90 MG2.8%30.4%3600 g
Vitamin E, alpha tocopherol, TE0.2 MG15 MG1.3%14.1%7500 g
Vitamin H, Biotin0.08 μg50 μg0.2%2.2%62500 g
Vitamin PP, NO0.1098 MG20 MG0.5%5.4%18215 g
niacin0.06 MG~
macronutrients
Potassium, K11.3 MG2500 MG0.5%5.4%22124 g
Kalshiya, Ca1.6 MG1000 MG0.2%2.2%62500 g
Magnesium, MG1 MG400 MG0.3%3.3%40000 g
Sodium, Na0.8 MG1300 MG0.1%1.1%162500 g
Sulfur, S0.5 MG1000 MG0.1%1.1%200000 g
Phosphorus, P.1.4 MG800 MG0.2%2.2%57143 g
Chlorine, Kl0.8 MG2300 MG287500 g
Gano Abubuwa
Bohr, B.6.1 μg~
Irin, Fe0.05 MG18 MG0.3%3.3%36000 g
Iodine, Ni53.2 μg150 μg35.5%385.9%282 g
Cobalt, Ko0.1 μg10 μg1%10.9%10000 g
Manganese, mn0.0082 MG2 MG0.4%4.3%24390 g
Tagulla, Cu6.4 μg1000 μg0.6%6.5%15625 g
Molybdenum, Mo.0.8 μg70 μg1.1%12%8750 g
Fluorin, F0.3 μg4000 μg1333333 g
Tutiya, Zn0.0072 MG12 MG0.1%1.1%166667 g
Abincin da ke narkewa
Sitaci da dextrins0.02 g~
Mono- da disaccharides (sugars)2 gmax 100 г

Theimar makamashi ita ce 9,2 kcal.

Rowan shayi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, aidin - 35,5%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
 
Abincin kalori DA KAMFANIN KAMFANIN KASHI INGREDIENTS Mountain ash tea PER 100 g
  • 55 kCal
  • 46 kCal
  • 44 kCal
  • 0 kCal
Tags: Yadda ake girki, abun kalori mai nauyin 9,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar shiri tsaunin Shayi na ash, girke-girke, kalori, abinci

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