Abubuwan hadawa Minced rice da kwai
| shinkafa | 840.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| margarine | 80.0 (grams) |
| faski | 14.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Shirya dafaffen shinkafa kamar yadda aka bayyana akan p. 150, sannan a zuba margarine mai narkewa, yankakken kwai, yankakken yankakken faski ko dill kuma a gauraya a hankali.Domin minced shinkafa tare da namomin kaza, ana soyayye da yankakken namomin kaza an gauraya su da shinkafa mai tsami da albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| sunadaran | 8 g | 76 g | 10.5% | 3% | 950 g |
| fats | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| kwayoyin acid | 36.5 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Water | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.4% | 2000 g |
| Vitamin B4, choline | 86.7 MG | 500 MG | 17.3% | 4.9% | 577 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 2 MG | 90 MG | 2.2% | 0.6% | 4500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 4.7% | 600 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g |
| Vitamin PP, NO | 2.428 MG | 20 MG | 12.1% | 3.4% | 824 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 102.8 MG | 2500 MG | 4.1% | 1.2% | 2432 g |
| Kalshiya, Ca | 21.4 MG | 1000 MG | 2.1% | 0.6% | 4673 g |
| Silinda, Si | 78.1 MG | 30 MG | 260.3% | 73.8% | 38 g |
| Magnesium, MG | 43.7 MG | 400 MG | 10.9% | 3.1% | 915 g |
| Sodium, Na | 42.8 MG | 1300 MG | 3.3% | 0.9% | 3037 g |
| Sulfur, S | 61 MG | 1000 MG | 6.1% | 1.7% | 1639 g |
| Phosphorus, P. | 149.9 MG | 800 MG | 18.7% | 5.3% | 534 g |
| Chlorine, Kl | 602.4 MG | 2300 MG | 26.2% | 7.4% | 382 g |
| Gano Abubuwa | |||||
| Bohr, B. | 93.7 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 1.9% | 1500 g |
| Iodine, Ni | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, mn | 0.9824 MG | 2 MG | 49.1% | 13.9% | 204 g |
| Tagulla, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Fluorin, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g |
| Tutiya, Zn | 1.2621 MG | 12 MG | 10.5% | 3% | 951 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 66.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 71.9 MG | max 300 MG |
Theimar makamashi ita ce 352,9 kcal.
Minced shinkafa da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, choline - 17,3%, bitamin E - 16,7%, bitamin PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, jan ƙarfe - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Danyar shinkafa da kwai PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 352,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa Minced shinkafa da kwai, girke-girke, kalori, abubuwan gina jiki