Recipe Minced karas da kwai. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Abubuwan hadawa Karatun karas da kwai

karas 1183.0 (grams)
kwai kaza 3.3 (yanki)
sugar 10.0 (grams)
margarine 80.0 (grams)
gishiri tebur 8.0 (grams)
Hanyar shiri

Ana tsabtace karas, ana wanke su kuma suna wucewa ta hanyar yankan kayan lambu, sannan ana dafa su a cikin ƙaramin ruwa (8-10% zuwa ma'aunin nauyi na karas) tare da mai. Gishiri, sukari, dafaffen ƙwai ko shinkafa mara ƙanƙara ana ƙarawa a cikin karas ɗin da aka dafa kuma a gauraya.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie128.9 kCal1684 kCal7.7%6%1306 g
sunadaran3.7 g76 g4.9%3.8%2054 g
fats8.9 g56 g15.9%12.3%629 g
carbohydrates9.1 g219 g4.2%3.3%2407 g
kwayoyin acid33.3 g~
Fatar Alimentary3.9 g20 g19.5%15.1%513 g
Water124.3 g2273 g5.5%4.3%1829 g
Ash1.5 g~
bitamin
Vitamin A, RE9700 μg900 μg1077.8%836.2%9 g
Retinol9.7 MG~
Vitamin B1, thiamine0.07 MG1.5 MG4.7%3.6%2143 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%4.3%1800 g
Vitamin B4, choline41.7 MG500 MG8.3%6.4%1199 g
Vitamin B5, pantothenic0.5 MG5 MG10%7.8%1000 g
Vitamin B6, pyridoxine0.2 MG2 MG10%7.8%1000 g
Vitamin B9, folate10.2 μg400 μg2.6%2%3922 g
Vitamin B12, Cobalamin0.09 μg3 μg3%2.3%3333 g
Vitamin C, ascorbic2.2 MG90 MG2.4%1.9%4091 g
Vitamin D, calciferol0.4 μg10 μg4%3.1%2500 g
Vitamin E, alpha tocopherol, TE3.1 MG15 MG20.7%16.1%484 g
Vitamin H, Biotin3.4 μg50 μg6.8%5.3%1471 g
Vitamin PP, NO1.6142 MG20 MG8.1%6.3%1239 g
niacin1 MG~
macronutrients
Potassium, K268.2 MG2500 MG10.7%8.3%932 g
Kalshiya, Ca46.4 MG1000 MG4.6%3.6%2155 g
Magnesium, MG48.9 MG400 MG12.2%9.5%818 g
Sodium, Na64.6 MG1300 MG5%3.9%2012 g
Sulfur, S37.9 MG1000 MG3.8%2.9%2639 g
Phosphorus, P.100.1 MG800 MG12.5%9.7%799 g
Chlorine, Kl610.4 MG2300 MG26.5%20.6%377 g
Gano Abubuwa
Aluminium, Al394.1 μg~
Bohr, B.244 μg~
Vanadium, V120.8 μg~
Irin, Fe1.3 MG18 MG7.2%5.6%1385 g
Iodine, Ni9.4 μg150 μg6.3%4.9%1596 g
Cobalt, Ko4.2 μg10 μg42%32.6%238 g
Lithium, Li7.3 μg~
Manganese, mn0.251 MG2 MG12.6%9.8%797 g
Tagulla, Cu113.6 μg1000 μg11.4%8.8%880 g
Molybdenum, Mo.26.3 μg70 μg37.6%29.2%266 g
Nickel, ni7.3 μg~
Fluorin, F76.2 μg4000 μg1.9%1.5%5249 g
Chrome, Kr4.3 μg50 μg8.6%6.7%1163 g
Tutiya, Zn0.6763 MG12 MG5.6%4.3%1774 g
Abincin da ke narkewa
Sitaci da dextrins0.2 g~
Mono- da disaccharides (sugars)7.7 gmax 100 г
Jirgin sama
cholesterol89.3 MGmax 300 MG

Theimar makamashi ita ce 128,9 kcal.

Karas da aka niƙa da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 1077,8%, bitamin E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, jan ƙarfe - 11,4%, molybdenum - 37,6%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
 
Abincin kalori da sinadaran kimiyyar kayan abinci masu karafa Karas din kwai tare da kwai PER 100 g
  • 35 kCal
  • 157 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 128,9 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Minced karas da kwai, girke-girke, kalori, abubuwan gina jiki

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