Recipe Minced karas. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Dawon karas

karas 1087.0 (grams)
sugar 10.0 (grams)
margarine 50.0 (grams)
gishiri tebur 8.0 (grams)
Hanyar shiri

Ana tsabtace karas, ana wanke su kuma suna wucewa ta hanyar yankan kayan lambu, sannan ana dafa su a cikin ƙaramin ruwa (8-10% zuwa ma'aunin nauyi na karas) tare da mai. Gishiri, sukari, dafaffen ƙwai ko shinkafa mara ƙanƙara ana ƙarawa a cikin karas ɗin da aka dafa kuma a gauraya.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie91.3 kCal1684 kCal5.4%5.9%1844 g
sunadaran2 g76 g2.6%2.8%3800 g
fats4.8 g56 g8.6%9.4%1167 g
carbohydrates10.7 g219 g4.9%5.4%2047 g
kwayoyin acid35.5 g~
Fatar Alimentary4.6 g20 g23%25.2%435 g
Water136.4 g2273 g6%6.6%1666 g
Ash1.6 g~
bitamin
Vitamin A, RE11800 μg900 μg1311.1%1436%8 g
Retinol11.8 MG~
Vitamin B1, thiamine0.07 MG1.5 MG4.7%5.1%2143 g
Vitamin B2, riboflavin0.09 MG1.8 MG5%5.5%2000 g
Vitamin B4, choline0.2 MG500 MG250000 g
Vitamin B5, pantothenic0.3 MG5 MG6%6.6%1667 g
Vitamin B6, pyridoxine0.2 MG2 MG10%11%1000 g
Vitamin B9, folate11.1 μg400 μg2.8%3.1%3604 g
Vitamin C, ascorbic2.7 MG90 MG3%3.3%3333 g
Vitamin E, alpha tocopherol, TE2.2 MG15 MG14.7%16.1%682 g
Vitamin H, Biotin0.07 μg50 μg0.1%0.1%71429 g
Vitamin PP, NO1.532 MG20 MG7.7%8.4%1305 g
niacin1.2 MG~
macronutrients
Potassium, K299.5 MG2500 MG12%13.1%835 g
Kalshiya, Ca44.7 MG1000 MG4.5%4.9%2237 g
Magnesium, MG57.4 MG400 MG14.4%15.8%697 g
Sodium, Na43.4 MG1300 MG3.3%3.6%2995 g
Sulfur, S10.6 MG1000 MG1.1%1.2%9434 g
Phosphorus, P.83.4 MG800 MG10.4%11.4%959 g
Chlorine, Kl635.1 MG2300 MG27.6%30.2%362 g
Gano Abubuwa
Aluminium, Al482.4 μg~
Bohr, B.298.7 μg~
Vanadium, V147.8 μg~
Irin, Fe1.1 MG18 MG6.1%6.7%1636 g
Iodine, Ni7.5 μg150 μg5%5.5%2000 g
Cobalt, Ko3.1 μg10 μg31%34%323 g
Lithium, Li9 μg~
Manganese, mn0.3009 MG2 MG15%16.4%665 g
Tagulla, Cu121.9 μg1000 μg12.2%13.4%820 g
Molybdenum, Mo.30.9 μg70 μg44.1%48.3%227 g
Nickel, ni9 μg~
Fluorin, F82.1 μg4000 μg2.1%2.3%4872 g
Chrome, Kr4.5 μg50 μg9%9.9%1111 g
Tutiya, Zn0.6028 MG12 MG5%5.5%1991 g
Abincin da ke narkewa
Sitaci da dextrins0.3 g~
Mono- da disaccharides (sugars)9.3 gmax 100 г

Theimar makamashi ita ce 91,3 kcal.

Karas da aka niƙa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 1311,1%, bitamin E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, jan ƙarfe - 12,2%, molybdenum - 44,1%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
 
Abincin kalori da sinadaran kimiyyar kayan abinci masu karafa Karas akan 100 g
  • 35 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 91,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa Minced karas, girke-girke, kalori, abubuwan gina jiki

Leave a Reply