Sinadaran Mashed candied raisins
| innabi | 1000.0 (grams) |
| sugar | 1500.0 (grams) |
Hanyar shiri
Shafa shirye cikakke berries a kan sieve, Mix tare da sukari, sa a cikin kwalba, rufe da takardar takarda da kuma adana a cikin wani wuri mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| carbohydrates | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| Water | 0.09 g | 2273 g | 2525556 g | ||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin C, ascorbic | 487 MG | 90 MG | 541.1% | 210.5% | 18 g |
| macronutrients | |||||
| Potassium, K | 2 MG | 2500 MG | 0.1% | 125000 g | |
| Kalshiya, Ca | 1.3 MG | 1000 MG | 0.1% | 76923 g | |
| Sodium, Na | 0.7 MG | 1300 MG | 0.1% | 185714 g | |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.4% | 9000 g |
Theimar makamashi ita ce 257,1 kcal.
Raisins na candied mashed mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin C - 541,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da kayan ƙamshi na ƙwaƙƙwaran ƙwaƙƙwaran Inabi Candied Raisins mashed PER 100 g
- 38 kCal
- 399 kCal
Tags: Yadda za a dafa, abubuwan kalori 257,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar dafa abinci Candied zabibi mashed, girke-girke, kalori, abubuwan gina jiki