Sinadaran Shinkafar Hungary tare da Apricots
| shinkafa | 270.0 (grams) |
| ruwan 'ya'yan lemun tsami | 250.0 (grams) |
| ruwa | 300.0 (grams) |
| sugar | 125.0 (grams) |
| gelatin mai cin abinci | 8.0 (grams) |
| apricots | 250.0 (grams) |
Hanyar shiri
An yarda da shinkafa a ciki, a jefa ta a kan sieve sannan a saka a cikin kwano. Ƙara ruwan 'ya'yan lemun tsami (zai fi dacewa innabi), wasu sukari, soaked gelatin da dafa, stirring, har sai da ruwa evaporates. Sa'an nan kwantar da dan kadan, a hankali Mix tare da apricot halves (pitted), yafa masa sukari, ya sa a cikin wani mold da sa a cikin sanyi har sai da sanyaya gaba daya. Yada kan tasa. Za a iya yin hidima tare da kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| fats | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| carbohydrates | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 15.7 MG | 500 MG | 3.1% | 2.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.5% | 3333 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 1.3% | 6349 g |
| Vitamin C, ascorbic | 10.6 MG | 90 MG | 11.8% | 9.9% | 849 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Vitamin PP, NO | 0.9316 MG | 20 MG | 4.7% | 3.9% | 2147 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 116.4 MG | 2500 MG | 4.7% | 3.9% | 2148 g |
| Kalshiya, Ca | 18.1 MG | 1000 MG | 1.8% | 1.5% | 5525 g |
| Silinda, Si | 23.3 MG | 30 MG | 77.7% | 64.9% | 129 g |
| Magnesium, MG | 15.1 MG | 400 MG | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 10.7 MG | 1300 MG | 0.8% | 0.7% | 12150 g |
| Sulfur, S | 13.6 MG | 1000 MG | 1.4% | 1.2% | 7353 g |
| Phosphorus, P. | 44 MG | 800 MG | 5.5% | 4.6% | 1818 g |
| Chlorine, Kl | 6.9 MG | 2300 MG | 0.3% | 0.3% | 33333 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 68.2 μg | ~ | |||
| Bohr, B. | 261.6 μg | ~ | |||
| Vanadium, V | 3.7 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 2.3% | 3600 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 5% | 1667 g |
| Manganese, mn | 0.3299 MG | 2 MG | 16.5% | 13.8% | 606 g |
| Tagulla, Cu | 140.1 μg | 1000 μg | 14% | 11.7% | 714 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Strontium, Sar. | 93.6 μg | ~ | |||
| Titan, kai | 37.5 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Tutiya, Zn | 0.3607 MG | 12 MG | 3% | 2.5% | 3327 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 16 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 119,7 kcal.
Shinkafa irin ta Hungary tare da apricots mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin C - 11,8%, silicon - 77,7%, manganese - 16,5%, jan ƙarfe - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori da sinadarin kimiyyar kayan abinci masu naman shinkafa irin ta kasar Hungary tare da apricots PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 119,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Shinkafa irin ta Hungary mai ƙamshi, girke-girke, kalori, abubuwan gina jiki