Contents
Abubuwan hadawa 'Ya'yan itaciyar' ya'yan itace tare da apricots
| apricot | 1000.0 (grams) |
| busasshen karas | 500.0 (grams) |
| baki currant | 500.0 (grams) |
Hanyar shiri
Soya dried apricots, ƙara dried da toasted karas, dried currant berries. Mix abubuwan da ake amfani da su don amfani.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| fats | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| carbohydrates | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| kwayoyin acid | 1.4 g | ~ | |||
| Fatar Alimentary | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| Water | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| Ash | 2.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10400 μg | 900 μg | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 3.5% | 1667 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.5% | 900 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 55.7 MG | 90 MG | 61.9% | 36.5% | 162 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.8% | 7500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.7% | 8333 g |
| Vitamin PP, NO | 1.5802 MG | 20 MG | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 1206.1 MG | 2500 MG | 48.2% | 28.4% | 207 g |
| Kalshiya, Ca | 116.4 MG | 1000 MG | 11.6% | 6.8% | 859 g |
| Magnesium, MG | 75.6 MG | 400 MG | 18.9% | 11.1% | 529 g |
| Sodium, Na | 29.8 MG | 1300 MG | 2.3% | 1.4% | 4362 g |
| Sulfur, S | 0.5 MG | 1000 MG | 0.1% | 0.1% | 200000 g |
| Phosphorus, P. | 148.3 MG | 800 MG | 18.5% | 10.9% | 539 g |
| Chlorine, Kl | 3.6 MG | 2300 MG | 0.2% | 0.1% | 63889 g |
| Gano Abubuwa | |||||
| Bohr, B. | 14.2 μg | ~ | |||
| Irin, Fe | 2.7 MG | 18 MG | 15% | 8.8% | 667 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 5.9% | 1000 g |
| Manganese, mn | 0.0463 MG | 2 MG | 2.3% | 1.4% | 4320 g |
| Tagulla, Cu | 33.4 μg | 1000 μg | 3.3% | 1.9% | 2994 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.2% | 1129 g |
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Tutiya, Zn | 0.0334 MG | 12 MG | 0.3% | 0.2% | 35928 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 27.3 g | max 100 г |
Theimar makamashi ita ce 169,8 kcal.
'Ya'yan itace shayi tare da apricots mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 1155,6%, bitamin B2 - 11,1%, bitamin C - 61,9%, potassium - 48,2%, alli - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, baƙin ƙarfe - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS 'Ya'yan itaciya tare da apricots PER 100 g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Yadda za a dafa, abubuwan kalori 169,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri 'Ya'yan shayi tare da apricots, girke-girke, kalori, abubuwan gina jiki