Sinadaran Soyayyen ƙwai tare da kayan nama
| kwai kaza | 3.0 (yanki) |
| margarine | 14.0 (grams) |
| naman alade | 45.0 (grams) |
Hanyar shiri
Ana yanka kayan naman (sai dai brisket) a yanka a yanka a yanka a cikin kitse, sannan a zuba sauran kitsen a zuba kwai a kai. Soyayyen ƙwai, kamar a cikin rec. No. 281. An tafasa brisket, kwasfa daga fata da kasusuwa, a yanka a cikin cubes, an sanya shi a cikin kwanon frying preheated tare da mai. Ana saki ƙwai kuma ana soya su na tsawon mintuna 3-5.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 294 kCal | 1684 kCal | 17.5% | 6% | 573 g |
| sunadaran | 18.6 g | 76 g | 24.5% | 8.3% | 409 g |
| fats | 24.1 g | 56 g | 43% | 14.6% | 232 g |
| carbohydrates | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
| Water | 88 g | 2273 g | 3.9% | 1.3% | 2583 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 11.3% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.6% | 2143 g |
| Vitamin B2, riboflavin | 0.4 MG | 1.8 MG | 22.2% | 7.6% | 450 g |
| Vitamin B4, choline | 238.4 MG | 500 MG | 47.7% | 16.2% | 210 g |
| Vitamin B5, pantothenic | 1.2 MG | 5 MG | 24% | 8.2% | 417 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.6% | 6061 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 5.7% | 600 g |
| Vitamin D, calciferol | 2.1 μg | 10 μg | 21% | 7.1% | 476 g |
| Vitamin E, alpha tocopherol, TE | 4.3 MG | 15 MG | 28.7% | 9.8% | 349 g |
| Vitamin H, Biotin | 19.2 μg | 50 μg | 38.4% | 13.1% | 260 g |
| Vitamin PP, NO | 3.2876 MG | 20 MG | 16.4% | 5.6% | 608 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 247.6 MG | 2500 MG | 9.9% | 3.4% | 1010 g |
| Kalshiya, Ca | 56.6 MG | 1000 MG | 5.7% | 1.9% | 1767 g |
| Magnesium, MG | 21.4 MG | 400 MG | 5.4% | 1.8% | 1869 g |
| Sodium, Na | 394.7 MG | 1300 MG | 30.4% | 10.3% | 329 g |
| Sulfur, S | 166.9 MG | 1000 MG | 16.7% | 5.7% | 599 g |
| Phosphorus, P. | 259 MG | 800 MG | 32.4% | 11% | 309 g |
| Chlorine, Kl | 148 MG | 2300 MG | 6.4% | 2.2% | 1554 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.1 MG | 18 MG | 17.2% | 5.9% | 581 g |
| Iodine, Ni | 21 μg | 150 μg | 14% | 4.8% | 714 g |
| Cobalt, Ko | 9.5 μg | 10 μg | 95% | 32.3% | 105 g |
| Manganese, mn | 0.0275 MG | 2 MG | 1.4% | 0.5% | 7273 g |
| Tagulla, Cu | 78.7 μg | 1000 μg | 7.9% | 2.7% | 1271 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.8% | 1228 g |
| Fluorin, F | 52.2 μg | 4000 μg | 1.3% | 0.4% | 7663 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 2.6% | 1316 g |
| Tutiya, Zn | 1.0529 MG | 12 MG | 8.8% | 3% | 1140 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 513.6 MG | max 300 MG |
Theimar makamashi ita ce 294 kcal.
Soyayyen ƙwai tare da kayan nama mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 22,2%, choline - 47,7%, bitamin B5 - 24%, bitamin B12 - 16,7%, bitamin D - 21% , bitamin E - 28,7%, bitamin H - 38,4%, bitamin PP - 16,4%, phosphorus - 32,4%, baƙin ƙarfe - 17,2%, aidin - 14%, cobalt - 95%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GINDI KWAI Tsuntsaye tare da kayan nama akan 100 g.
- 157 kCal
- 743 kCal
- 279 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 294 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci ƙwai da kayan nama, girke-girke, adadin kuzari, abubuwan gina jiki