Contents
Sinadaran Soyayyen kwai da kaza da namomin kaza
| kwai kaza | 4.0 (yanki) |
| kaza | 120.0 (grams) |
| champignon | 80.0 (grams) |
| masara | 60.0 (grams) |
| albasa | 40.0 (grams) |
| tumatir manna | 60.0 (grams) |
| Dill | 25.0 (grams) |
Hanyar shiri
Yanke namomin kaza cikin yanka kuma soya tare da albasa. 3-5 mintuna har sai an shirya, ƙara dafaffen kaza da aka yanke zuwa tube, toya, zuba cikin miya tumatir, gishiri, sanya kayan yaji, kawo zuwa tafasa. Saka dafaffen taro a cikin ramukan da aka raba, sakin ƙwai a can, gishiri, yayyafa da barkono da gasa a cikin tanda. Lokacin bauta, yayyafa ƙwai tare da yankakken dill.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| sunadaran | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| fats | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| Water | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.9% | 600 g |
| Vitamin B4, choline | 108.6 MG | 500 MG | 21.7% | 10.3% | 460 g |
| Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 7.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.9% | 5556 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4.8% | 1000 g |
| Vitamin C, ascorbic | 10.7 MG | 90 MG | 11.9% | 5.7% | 841 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 4.3% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 10.7 MG | 15 MG | 71.3% | 33.9% | 140 g |
| Vitamin H, Biotin | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g |
| Vitamin PP, NO | 2.6276 MG | 20 MG | 13.1% | 6.2% | 761 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 249.6 MG | 2500 MG | 10% | 4.8% | 1002 g |
| Kalshiya, Ca | 37.4 MG | 1000 MG | 3.7% | 1.8% | 2674 g |
| Magnesium, MG | 18.9 MG | 400 MG | 4.7% | 2.2% | 2116 g |
| Sodium, Na | 67.9 MG | 1300 MG | 5.2% | 2.5% | 1915 g |
| Sulfur, S | 92.3 MG | 1000 MG | 9.2% | 4.4% | 1083 g |
| Phosphorus, P. | 124.4 MG | 800 MG | 15.6% | 7.4% | 643 g |
| Chlorine, Kl | 73.8 MG | 2300 MG | 3.2% | 1.5% | 3117 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 17.6 μg | ~ | |||
| Bohr, B. | 8.8 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 4.8% | 1000 g |
| Iodine, Ni | 10.3 μg | 150 μg | 6.9% | 3.3% | 1456 g |
| Cobalt, Ko | 6.6 μg | 10 μg | 66% | 31.4% | 152 g |
| Manganese, mn | 0.0237 MG | 2 MG | 1.2% | 0.6% | 8439 g |
| Tagulla, Cu | 44.8 μg | 1000 μg | 4.5% | 2.1% | 2232 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Judium, RB | 23 μg | ~ | |||
| Fluorin, F | 37.4 μg | 4000 μg | 0.9% | 0.4% | 10695 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 3.4% | 1389 g |
| Tutiya, Zn | 0.71 MG | 12 MG | 5.9% | 2.8% | 1690 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 219.5 MG | max 300 MG |
Theimar makamashi ita ce 210,4 kcal.
Cakakken kwai da kaza da namomin kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 16,7%, choline - 21,7%, bitamin B5 - 16%, bitamin C - 11,9%, bitamin E - 71,3, 18,2, 13,1%, bitamin H - 15,6%, bitamin PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CIKIN KAMFANIN KASHI NA INGREDIENTS Kwai da aka hada da kaza da namomin kaza PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 210,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci eggsanƙara kwan da kaji da namomin kaza, girke-girke, kalori, abubuwan gina jiki