Contents
Sinadaran Schnitzel daga kayan lambu daban a cikin madarar miya
karas | 34.0 (grams) |
swede | 35.0 (grams) |
Farin kabeji | 49.0 (grams) |
madarar shanu | 25.0 (grams) |
man shanu | 6.0 (grams) |
Semolina | 7.0 (grams) |
kwai kaza | 0.3 (yanki) |
kokwamba | 20.0 (grams) |
sugar | 4.0 (grams) |
garin alkama, premium | 5.0 (grams) |
margarine | 15.0 (grams) |
Milk miya (don yin burodi kayan lambu, nama, kifi) | 90.0 (grams) |
wuya cuku | 5.0 (grams) |
Karas da aka shirya, rutabagas da farin kabeji ana yanke su cikin tube kuma a gasa su cikin madara tare da mai daban, sannan a haɗa su. Zuba semolina a cikin stewed kayan lambu da tafasa har sai yayi kauri. An sanyaya taro zuwa 60-70 ° C, ƙwai, peucled cucumbers a yanka a cikin tube, sukari, gishiri an ƙara, gauraye, samfurin 1 mai siffar oval ya kafa. kowace hidima, gurasa a cikin gari da soyayyen a bangarorin biyu. Sanya schnitzel da aka gama a cikin kwanon ruɓaɓɓen man shafawa tare da margarine, zuba akan madara mai zafi, yayyafa da cuku mai tsami, yayyafa da mai da gasa. Bari schnitzel ya shiga cikin kwanon rufi wanda aka gasa shi
Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
sunadaran | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
fats | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
carbohydrates | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
kwayoyin acid | 0.2 g | ~ | |||
Fatar Alimentary | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
Water | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
Ash | 0.9 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
Retinol | 1.1 MG | ~ | |||
Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.8% | 3000 g |
Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
Vitamin B4, choline | 25.6 MG | 500 MG | 5.1% | 2.8% | 1953 g |
Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.3% | 1667 g |
Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.8% | 2000 g |
Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
Vitamin C, ascorbic | 9.8 MG | 90 MG | 10.9% | 6.1% | 918 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 7.4% | 750 g |
Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
Vitamin PP, NO | 1.1972 MG | 20 MG | 6% | 3.3% | 1671 g |
niacin | 0.5 MG | ~ | |||
macronutrients | |||||
Potassium, K | 208.1 MG | 2500 MG | 8.3% | 4.6% | 1201 g |
Kalshiya, Ca | 99.8 MG | 1000 MG | 10% | 5.6% | 1002 g |
Silinda, Si | 0.4 MG | 30 MG | 1.3% | 0.7% | 7500 g |
Magnesium, MG | 20.4 MG | 400 MG | 5.1% | 2.8% | 1961 g |
Sodium, Na | 65.3 MG | 1300 MG | 5% | 2.8% | 1991 g |
Sulfur, S | 34.7 MG | 1000 MG | 3.5% | 1.9% | 2882 g |
Phosphorus, P. | 91.7 MG | 800 MG | 11.5% | 6.4% | 872 g |
Chlorine, Kl | 75.5 MG | 2300 MG | 3.3% | 1.8% | 3046 g |
Gano Abubuwa | |||||
Aluminium, Al | 278.7 μg | ~ | |||
Bohr, B. | 65 μg | ~ | |||
Vanadium, V | 20.7 μg | ~ | |||
Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.4% | 2250 g |
Iodine, Ni | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
Cobalt, Ko | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
Lithium, Li | 0.8 μg | ~ | |||
Manganese, mn | 0.1227 MG | 2 MG | 6.1% | 3.4% | 1630 g |
Tagulla, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
Nickel, ni | 3.9 μg | ~ | |||
Gubar, Sn | 6.3 μg | ~ | |||
Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
Strontium, Sar. | 7.7 μg | ~ | |||
Titan, kai | 0.9 μg | ~ | |||
Fluorin, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
Tutiya, Zn | 0.5186 MG | 12 MG | 4.3% | 2.4% | 2314 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 5.9 g | ~ | |||
Mono- da disaccharides (sugars) | 5 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 26 MG | max 300 MG |
Theimar makamashi ita ce 180 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
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