Sinadaran Schnitzel daga kayan lambu daban a cikin madarar miya

karas 34.0 (grams)
swede 35.0 (grams)
Farin kabeji 49.0 (grams)
madarar shanu 25.0 (grams)
man shanu 6.0 (grams)
Semolina 7.0 (grams)
kwai kaza 0.3 (yanki)
kokwamba 20.0 (grams)
sugar 4.0 (grams)
garin alkama, premium 5.0 (grams)
margarine 15.0 (grams)
Milk miya (don yin burodi kayan lambu, nama, kifi) 90.0 (grams)
wuya cuku 5.0 (grams)
Hanyar shiri

Karas da aka shirya, rutabagas da farin kabeji ana yanke su cikin tube kuma a gasa su cikin madara tare da mai daban, sannan a haɗa su. Zuba semolina a cikin stewed kayan lambu da tafasa har sai yayi kauri. An sanyaya taro zuwa 60-70 ° C, ƙwai, peucled cucumbers a yanka a cikin tube, sukari, gishiri an ƙara, gauraye, samfurin 1 mai siffar oval ya kafa. kowace hidima, gurasa a cikin gari da soyayyen a bangarorin biyu. Sanya schnitzel da aka gama a cikin kwanon ruɓaɓɓen man shafawa tare da margarine, zuba akan madara mai zafi, yayyafa da cuku mai tsami, yayyafa da mai da gasa. Bari schnitzel ya shiga cikin kwanon rufi wanda aka gasa shi

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie180 kCal1684 kCal10.7%5.9%936 g
sunadaran4.2 g76 g5.5%3.1%1810 g
fats12.7 g56 g22.7%12.6%441 g
carbohydrates13 g219 g5.9%3.3%1685 g
kwayoyin acid0.2 g~
Fatar Alimentary1.1 g20 g5.5%3.1%1818 g
Water96.6 g2273 g4.2%2.3%2353 g
Ash0.9 g~
bitamin
Vitamin A, RE1100 μg900 μg122.2%67.9%82 g
Retinol1.1 MG~
Vitamin B1, thiamine0.05 MG1.5 MG3.3%1.8%3000 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%3.1%1800 g
Vitamin B4, choline25.6 MG500 MG5.1%2.8%1953 g
Vitamin B5, pantothenic0.3 MG5 MG6%3.3%1667 g
Vitamin B6, pyridoxine0.1 MG2 MG5%2.8%2000 g
Vitamin B9, folate8.7 μg400 μg2.2%1.2%4598 g
Vitamin B12, Cobalamin0.2 μg3 μg6.7%3.7%1500 g
Vitamin C, ascorbic9.8 MG90 MG10.9%6.1%918 g
Vitamin D, calciferol0.1 μg10 μg1%0.6%10000 g
Vitamin E, alpha tocopherol, TE2 MG15 MG13.3%7.4%750 g
Vitamin H, Biotin2.6 μg50 μg5.2%2.9%1923 g
Vitamin PP, NO1.1972 MG20 MG6%3.3%1671 g
niacin0.5 MG~
macronutrients
Potassium, K208.1 MG2500 MG8.3%4.6%1201 g
Kalshiya, Ca99.8 MG1000 MG10%5.6%1002 g
Silinda, Si0.4 MG30 MG1.3%0.7%7500 g
Magnesium, MG20.4 MG400 MG5.1%2.8%1961 g
Sodium, Na65.3 MG1300 MG5%2.8%1991 g
Sulfur, S34.7 MG1000 MG3.5%1.9%2882 g
Phosphorus, P.91.7 MG800 MG11.5%6.4%872 g
Chlorine, Kl75.5 MG2300 MG3.3%1.8%3046 g
Gano Abubuwa
Aluminium, Al278.7 μg~
Bohr, B.65 μg~
Vanadium, V20.7 μg~
Irin, Fe0.8 MG18 MG4.4%2.4%2250 g
Iodine, Ni6.5 μg150 μg4.3%2.4%2308 g
Cobalt, Ko2.4 μg10 μg24%13.3%417 g
Lithium, Li0.8 μg~
Manganese, mn0.1227 MG2 MG6.1%3.4%1630 g
Tagulla, Cu50.6 μg1000 μg5.1%2.8%1976 g
Molybdenum, Mo.8 μg70 μg11.4%6.3%875 g
Nickel, ni3.9 μg~
Gubar, Sn6.3 μg~
Selenium, Idan1.3 μg55 μg2.4%1.3%4231 g
Strontium, Sar.7.7 μg~
Titan, kai0.9 μg~
Fluorin, F23.7 μg4000 μg0.6%0.3%16878 g
Chrome, Kr3 μg50 μg6%3.3%1667 g
Tutiya, Zn0.5186 MG12 MG4.3%2.4%2314 g
Abincin da ke narkewa
Sitaci da dextrins5.9 g~
Mono- da disaccharides (sugars)5 gmax 100 г
Jirgin sama
cholesterol26 MGmax 300 MG

Theimar makamashi ita ce 180 kcal.

Schnitzel daga kayan lambu daban a cikin madarar miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, bitamin E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
 
Abincin kalori DA KAMFANIN KAMFANAR KASHI INGREDIENTS Schnitzel daga kayan lambu daban-daban a cikin ruwan madara PER 100 g
  • 35 kCal
  • 37 kCal
  • 28 kCal
  • 60 kCal
  • 661 kCal
  • 333 kCal
  • 157 kCal
  • 14 kCal
  • 399 kCal
  • 334 kCal
  • 743 kCal
  • 364 kCal
Tags: Yadda ake dafa abinci, abun kalori 180 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa Schnitzel daga kayan lambu daban-daban a cikin romon madara, girke-girke, kalori, abubuwan gina jiki

Leave a Reply