Sinadaran Cikakke jam
| apricots | 600.0 (grams) |
| ruwa | 1200.0 (grams) |
| sugar | 1000.0 (grams) |
| lemun tsami | 0.5 (yanki) |
| vanillin | 3.0 (grams) |
| kwaya apricot | 60.0 (grams) |
Hanyar shiri
Kwasfa apricots kuma sanya a cikin lita 3 na ruwan lemo mai tsabta na awanni 1. Wanke sau da yawa cikin ruwan sanyi. Cire tsaba, riƙe apricot a hannun hagu, kuma fitar da dutsen tare da sanda na dama, wanda aka saka daga gefen gindin. Bar shi ya kwarara. Shirya syrup, ƙara apricots, bari ta tafasa sau 3 kuma cire. Bari a tsaya na mintina 15, a sake sa wuta kuma a dafa, a ɗora har sai ya yi kauri. Lokacin da jam ya kusan shirye, ƙara vanilla, ruwan 'ya'yan lemun tsami rabin lemun tsami da peeled kernels.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| fats | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| carbohydrates | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.2% | 37500 g |
| Vitamin B2, riboflavin | 0.008 MG | 1.8 MG | 0.4% | 0.2% | 22500 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.5% | 12500 g |
| Vitamin B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.2% | 28571 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NO | 0.2062 MG | 20 MG | 1% | 0.6% | 9699 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 65.5 MG | 2500 MG | 2.6% | 1.6% | 3817 g |
| Kalshiya, Ca | 7.2 MG | 1000 MG | 0.7% | 0.4% | 13889 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 1.4% | 4286 g |
| Magnesium, MG | 5.7 MG | 400 MG | 1.4% | 0.9% | 7018 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 0.9 MG | 1000 MG | 0.1% | 0.1% | 111111 g |
| Phosphorus, P. | 14.3 MG | 800 MG | 1.8% | 1.1% | 5594 g |
| Chlorine, Kl | 0.2 MG | 2300 MG | 1150000 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 152.3 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1.4% | 4500 g |
| Iodine, Ni | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Manganese, mn | 0.0319 MG | 2 MG | 1.6% | 1% | 6270 g |
| Tagulla, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Strontium, Sar. | 72 μg | ~ | |||
| Titan, kai | 28.8 μg | ~ | |||
| Fluorin, F | 1.7 μg | 4000 μg | 235294 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Tutiya, Zn | 0.0127 MG | 12 MG | 0.1% | 0.1% | 94488 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г |
Theimar makamashi ita ce 160,9 kcal.
Cikakke jam apricot mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
KYAUTA DA KAMFANIN KASHI NA KYAUTA INGREDIENTS Jam daga cikakke apricots PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 160,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar girki Cikakken apricot jam, girke-girke, kalori, abinci