Sinadaran Shinkafa Jam
| innabi | 1000.0 (grams) |
| sugar | 2000.0 (grams) |
Hanyar shiri
Rufe berries tare da sukari kuma ajiye a cikin wuri mai sanyi na kwanaki 2 - 4 (har sai an fitar da ruwan 'ya'yan itace), sannan a dafa har sai taushi a kan ƙaramin zafi a tafiya ɗaya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| carbohydrates | 78.9 g | 219 g | 36% | 12.2% | 278 g |
| Water | 0.1 g | 2273 g | 2273000 g | ||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin C, ascorbic | 129.2 MG | 90 MG | 143.6% | 48.5% | 70 g |
| macronutrients | |||||
| Potassium, K | 2.3 MG | 2500 MG | 0.1% | 108696 g | |
| Kalshiya, Ca | 1.5 MG | 1000 MG | 0.2% | 0.1% | 66667 g |
| Sodium, Na | 0.8 MG | 1300 MG | 0.1% | 162500 g | |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.4% | 9000 g |
Theimar makamashi ita ce 295,9 kcal.
Ruwan jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin C - 143,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
KALORIUM DA HALIN KIMIYYA NA MASU SHIRYA Rice jam PER 100 g
- 38 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 295,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa Rice jam, girke -girke, kalori, abubuwan gina jiki