Kayan girki na dankakken dankalin turawa da kabeji. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Abubuwan hadawa Mashed dankali da kabeji

dankali 1000.0 (grams)
Farin kabeji 500.0 (grams)
albasa 1.0 (yanki)
man shanu 50.0 (grams)
ruwa 0.5 (gilashin hatsi)
gishiri tebur 1.0 (cokali)
gwaiduwa kaza 3.0 (yanki)
Hanyar shiri

Soya yankakken yankakken albasa a cikin mai, sa yankakken kabeji, ƙara tafasasshen ruwa kaɗan da simmer har sai da taushi. Boiledara dafaffen, dankakken dankali, gishiri, yolks na ɗanyen ƙwai. Buga komai. Yi aiki tare da jita-jita na nama.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie60.4 kCal1684 kCal3.6%6%2788 g
sunadaran2.2 g76 g2.9%4.8%3455 g
fats2.8 g56 g5%8.3%2000 g
carbohydrates7 g219 g3.2%5.3%3129 g
kwayoyin acid32.8 g~
Fatar Alimentary2.3 g20 g11.5%19%870 g
Water78.7 g2273 g3.5%5.8%2888 g
Ash1 g~
bitamin
Vitamin A, RE70 μg900 μg7.8%12.9%1286 g
Retinol0.07 MG~
Vitamin B1, thiamine0.07 MG1.5 MG4.7%7.8%2143 g
Vitamin B2, riboflavin0.05 MG1.8 MG2.8%4.6%3600 g
Vitamin B4, choline30.4 MG500 MG6.1%10.1%1645 g
Vitamin B5, pantothenic0.3 MG5 MG6%9.9%1667 g
Vitamin B6, pyridoxine0.2 MG2 MG10%16.6%1000 g
Vitamin B9, folate6.6 μg400 μg1.7%2.8%6061 g
Vitamin B12, Cobalamin0.07 μg3 μg2.3%3.8%4286 g
Vitamin C, ascorbic10.6 MG90 MG11.8%19.5%849 g
Vitamin D, calciferol0.3 μg10 μg3%5%3333 g
Vitamin E, alpha tocopherol, TE0.1 MG15 MG0.7%1.2%15000 g
Vitamin H, Biotin2.2 μg50 μg4.4%7.3%2273 g
Vitamin PP, NO1.0652 MG20 MG5.3%8.8%1878 g
niacin0.7 MG~
macronutrients
Potassium, K337 MG2500 MG13.5%22.4%742 g
Kalshiya, Ca26.1 MG1000 MG2.6%4.3%3831 g
Magnesium, MG15.7 MG400 MG3.9%6.5%2548 g
Sodium, Na9.2 MG1300 MG0.7%1.2%14130 g
Sulfur, S32.8 MG1000 MG3.3%5.5%3049 g
Phosphorus, P.60.3 MG800 MG7.5%12.4%1327 g
Chlorine, Kl544.5 MG2300 MG23.7%39.2%422 g
Gano Abubuwa
Aluminium, Al520.1 μg~
Bohr, B.102.6 μg~
Vanadium, V65.6 μg~
Irin, Fe0.9 MG18 MG5%8.3%2000 g
Iodine, Ni4.2 μg150 μg2.8%4.6%3571 g
Cobalt, Ko4.1 μg10 μg41%67.9%244 g
Lithium, Li33.9 μg~
Manganese, mn0.1261 MG2 MG6.3%10.4%1586 g
Tagulla, Cu89.1 μg1000 μg8.9%14.7%1122 g
Molybdenum, Mo.7.1 μg70 μg10.1%16.7%986 g
Nickel, ni5.6 μg~
Judium, RB238.6 μg~
Fluorin, F16.6 μg4000 μg0.4%0.7%24096 g
Chrome, Kr5.9 μg50 μg11.8%19.5%847 g
Tutiya, Zn0.4058 MG12 MG3.4%5.6%2957 g
Abincin da ke narkewa
Sitaci da dextrins5.6 g~
Mono- da disaccharides (sugars)1.4 gmax 100 г

Theimar makamashi ita ce 60,4 kcal.

Mashed dankali da kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
 
Abincin kalori da sinadarin kimiyyar sinadaran girke mai tsarki daga dankali da kabeji PER 100 g
  • 77 kCal
  • 28 kCal
  • 41 kCal
  • 661 kCal
  • 0 kCal
  • 0 kCal
  • 354 kCal
Tags: Yadda ake dafa abinci, abun kalori 60,4 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake mashed dankali da kabeji, girke-girke, kalori, abubuwan gina jiki

Leave a Reply