Abubuwan hadawa Mashed dankali da kabeji
dankali | 1000.0 (grams) |
Farin kabeji | 500.0 (grams) |
albasa | 1.0 (yanki) |
man shanu | 50.0 (grams) |
ruwa | 0.5 (gilashin hatsi) |
gishiri tebur | 1.0 (cokali) |
gwaiduwa kaza | 3.0 (yanki) |
Hanyar shiri
Soya yankakken yankakken albasa a cikin mai, sa yankakken kabeji, ƙara tafasasshen ruwa kaɗan da simmer har sai da taushi. Boiledara dafaffen, dankakken dankali, gishiri, yolks na ɗanyen ƙwai. Buga komai. Yi aiki tare da jita-jita na nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
sunadaran | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
kwayoyin acid | 32.8 g | ~ | |||
Fatar Alimentary | 2.3 g | 20 g | 11.5% | 19% | 870 g |
Water | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
Ash | 1 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
Retinol | 0.07 MG | ~ | |||
Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 7.8% | 2143 g |
Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.6% | 3600 g |
Vitamin B4, choline | 30.4 MG | 500 MG | 6.1% | 10.1% | 1645 g |
Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.9% | 1667 g |
Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.6% | 1000 g |
Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
Vitamin C, ascorbic | 10.6 MG | 90 MG | 11.8% | 19.5% | 849 g |
Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.2% | 15000 g |
Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
Vitamin PP, NO | 1.0652 MG | 20 MG | 5.3% | 8.8% | 1878 g |
niacin | 0.7 MG | ~ | |||
macronutrients | |||||
Potassium, K | 337 MG | 2500 MG | 13.5% | 22.4% | 742 g |
Kalshiya, Ca | 26.1 MG | 1000 MG | 2.6% | 4.3% | 3831 g |
Magnesium, MG | 15.7 MG | 400 MG | 3.9% | 6.5% | 2548 g |
Sodium, Na | 9.2 MG | 1300 MG | 0.7% | 1.2% | 14130 g |
Sulfur, S | 32.8 MG | 1000 MG | 3.3% | 5.5% | 3049 g |
Phosphorus, P. | 60.3 MG | 800 MG | 7.5% | 12.4% | 1327 g |
Chlorine, Kl | 544.5 MG | 2300 MG | 23.7% | 39.2% | 422 g |
Gano Abubuwa | |||||
Aluminium, Al | 520.1 μg | ~ | |||
Bohr, B. | 102.6 μg | ~ | |||
Vanadium, V | 65.6 μg | ~ | |||
Irin, Fe | 0.9 MG | 18 MG | 5% | 8.3% | 2000 g |
Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
Cobalt, Ko | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
Lithium, Li | 33.9 μg | ~ | |||
Manganese, mn | 0.1261 MG | 2 MG | 6.3% | 10.4% | 1586 g |
Tagulla, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
Nickel, ni | 5.6 μg | ~ | |||
Judium, RB | 238.6 μg | ~ | |||
Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
Tutiya, Zn | 0.4058 MG | 12 MG | 3.4% | 5.6% | 2957 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 5.6 g | ~ | |||
Mono- da disaccharides (sugars) | 1.4 g | max 100 г |
Theimar makamashi ita ce 60,4 kcal.
Mashed dankali da kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori da sinadarin kimiyyar sinadaran girke mai tsarki daga dankali da kabeji PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Yadda ake dafa abinci, abun kalori 60,4 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake mashed dankali da kabeji, girke-girke, kalori, abubuwan gina jiki