Girke-girke na Honeysuckle Jam. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Honeysuckle Jam

ruwan zuma 1000.0 (grams)
sugar 1000.0 (grams)
ruwa 1.0 (gilashin hatsi)
lemun tsami acid 2.0 (grams)
Hanyar shiri

Shirya 'ya'yan itatuwa da ba a girbe da sabo ba, a zuba a kansu da ruwan zafi kuma a jiƙa a ciki na tsawon awanni 4. Lokacin da aka jiƙa berries a cikin syrup, dafa na mintuna 5 kuma sake hutawa na awanni 5 - 8. Sa'an nan kuma dafa har sai m. A cikin jam da aka gama, berries ba su iyo. Ƙara citric acid don hana sukari a lokacin dafa abinci na ƙarshe.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie218.2 kCal1684 kCal13%6%772 g
carbohydrates58.2 g219 g26.6%12.2%376 g
Water10.7 g2273 g0.5%0.2%21243 g
bitamin
Vitamin A, RE90 μg900 μg10%4.6%1000 g
Retinol0.09 MG~
Vitamin B1, thiamine0.9 MG1.5 MG60%27.5%167 g
Vitamin B2, riboflavin0.9 MG1.8 MG50%22.9%200 g
Vitamin C, ascorbic20.1 MG90 MG22.3%10.2%448 g
macronutrients
Potassium, K24.9 MG2500 MG1%0.5%10040 g
Kalshiya, Ca7.3 MG1000 MG0.7%0.3%13699 g
Silinda, Si29.2 MG30 MG97.3%44.6%103 g
Magnesium, MG6.7 MG400 MG1.7%0.8%5970 g
Sodium, Na12.2 MG1300 MG0.9%0.4%10656 g
Phosphorus, P.10.9 MG800 MG1.4%0.6%7339 g
Gano Abubuwa
Aluminium, Al29.2 μg~
Irin, Fe0.4 MG18 MG2.2%1%4500 g
Iodine, Ni29.2 μg150 μg19.5%8.9%514 g
Manganese, mn0.0292 MG2 MG1.5%0.7%6849 g
Tagulla, Cu29.2 μg1000 μg2.9%1.3%3425 g
Strontium, Sar.29.2 μg~

Theimar makamashi ita ce 218,2 kcal.

Kwancen bayan Jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 60%, bitamin B2 - 50%, bitamin C - 22,3%, silicon - 97,3%, iodine - 19,5%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
 
KALORIUM DA KAMFIN CIKIN GASKIYAR RAYUWAR HANKALI Honeysuckle jam PER 100 g
  • 40 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 218,2 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Honeysuckle jam, girke-girke, kalori, abubuwan gina jiki

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