Sinadaran Gari porridge
| madarar shanu | 1000.0 (grams) |
| gari na masara | 1.0 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
| vanillin | 0.2 (cokali) |
| sugar | 1.0 (tebur cokali) |
| man shanu | 1.0 (tebur cokali) |
| gwaiduwa kaza | 2.0 (yanki) |
Hanyar shiri
Knead gari a cikin gilashin 1 na madara. Tafasa sauran madarar ta ƙara sukari, gishiri, vanillin, man shanu, gaurayawan fulawa da motsawa akai-akai, dafa cakuda akan zafi kadan har sai ya yi kauri. Sa'an nan kuma ƙara yolks a cikin porridge kuma a kwantar da su. Ku bauta wa tare da ruwan 'ya'yan itace.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| fats | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| kwayoyin acid | 16.9 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| Water | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.9% | 1800 g |
| Vitamin B4, choline | 39.5 MG | 500 MG | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.9% | 11250 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamin PP, NO | 0.7644 MG | 20 MG | 3.8% | 4% | 2616 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 141.7 MG | 2500 MG | 5.7% | 6% | 1764 g |
| Kalshiya, Ca | 99.5 MG | 1000 MG | 10% | 10.5% | 1005 g |
| Magnesium, MG | 18.8 MG | 400 MG | 4.7% | 4.9% | 2128 g |
| Sodium, Na | 44.1 MG | 1300 MG | 3.4% | 3.6% | 2948 g |
| Sulfur, S | 27.5 MG | 1000 MG | 2.8% | 2.9% | 3636 g |
| Phosphorus, P. | 108.4 MG | 800 MG | 13.6% | 14.3% | 738 g |
| Chlorine, Kl | 348.4 MG | 2300 MG | 15.1% | 15.8% | 660 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 38.5 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3.5% | 3000 g |
| Iodine, Ni | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Manganese, mn | 0.0076 MG | 2 MG | 0.4% | 0.4% | 26316 g |
| Tagulla, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Gubar, Sn | 10 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sar. | 13.1 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Tutiya, Zn | 0.394 MG | 12 MG | 3.3% | 3.5% | 3046 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 95,3 kcal.
Porridge porridge mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,3%, phosphorus - 13,6%, chlorine - 15,1%, cobalt - 13%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA CUTAR CHEMICAL NA CIWON GINDI GINDI GINDI 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 95,3 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Porridge, girke-girke, adadin kuzari, abubuwan gina jiki