Sinadaran Kwai porridge tare da kayan lambu ko namomin kaza

Kwai porridge (na halitta) 160.0 (grams)
wake kayan lambu (kafada) 57.0 (grams)
man shanu 5.0 (grams)
Hanyar shiri

Wake a yanka a cikin guda, farin kabeji ko bishiyar asparagus a yanka a cikin cubes, tafasa da kuma kakar tare da mai. Ana zafi da gwangwani gwangwani da mai. Zucchini, peeled eggplants ko namomin kaza an yanka a cikin yanka, tumatir ana yanka da soyayyen. kamar yadda aka bayyana a p. 165. Lokacin da kuka tafi, sanya kayan lambu da aka shirya ko namomin kaza a tsakiyar gurasar da aka gama

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie261 kCal1684 kCal15.5%5.9%645 g
sunadaran15.9 g76 g20.9%8%478 g
fats13.2 g56 g23.6%9%424 g
carbohydrates20.9 g219 g9.5%3.6%1048 g
kwayoyin acid0.02 g~
Fatar Alimentary1 g20 g5%1.9%2000 g
Water69.4 g2273 g3.1%1.2%3275 g
Ash1.7 g~
bitamin
Vitamin A, RE300 μg900 μg33.3%12.8%300 g
Retinol0.3 MG~
Vitamin B1, thiamine0.2 MG1.5 MG13.3%5.1%750 g
Vitamin B2, riboflavin0.4 MG1.8 MG22.2%8.5%450 g
Vitamin B4, choline165.5 MG500 MG33.1%12.7%302 g
Vitamin B5, pantothenic1.2 MG5 MG24%9.2%417 g
Vitamin B6, pyridoxine0.3 MG2 MG15%5.7%667 g
Vitamin B9, folate29.5 μg400 μg7.4%2.8%1356 g
Vitamin B12, Cobalamin0.4 μg3 μg13.3%5.1%750 g
Vitamin C, ascorbic0.2 MG90 MG0.2%0.1%45000 g
Vitamin D, calciferol1.3 μg10 μg13%5%769 g
Vitamin E, alpha tocopherol, TE2.3 MG15 MG15.3%5.9%652 g
Vitamin H, Biotin13 μg50 μg26%10%385 g
Vitamin PP, NO3.5394 MG20 MG17.7%6.8%565 g
niacin0.9 MG~
macronutrients
Potassium, K382.3 MG2500 MG15.3%5.9%654 g
Kalshiya, Ca102 MG1000 MG10.2%3.9%980 g
Silinda, Si21.7 MG30 MG72.3%27.7%138 g
Magnesium, MG42.4 MG400 MG10.6%4.1%943 g
Sodium, Na211.7 MG1300 MG16.3%6.2%614 g
Sulfur, S160 MG1000 MG16%6.1%625 g
Phosphorus, P.284.6 MG800 MG35.6%13.6%281 g
Chlorine, Kl316.9 MG2300 MG13.8%5.3%726 g
Gano Abubuwa
Aluminium, Al159 μg~
Bohr, B.112.8 μg~
Vanadium, V43.7 μg~
Irin, Fe4.9 MG18 MG27.2%10.4%367 g
Iodine, Ni16.6 μg150 μg11.1%4.3%904 g
Cobalt, Ko10.8 μg10 μg108%41.4%93 g
Manganese, mn0.5106 MG2 MG25.5%9.8%392 g
Tagulla, Cu192.1 μg1000 μg19.2%7.4%521 g
Molybdenum, Mo.16.6 μg70 μg23.7%9.1%422 g
Nickel, ni39.9 μg~
Gubar, Sn3 μg~
Selenium, Idan6.2 μg55 μg11.3%4.3%887 g
Strontium, Sar.4 μg~
Titan, kai34.5 μg~
Fluorin, F47.1 μg4000 μg1.2%0.5%8493 g
Chrome, Kr5.6 μg50 μg11.2%4.3%893 g
Tutiya, Zn1.6548 MG12 MG13.8%5.3%725 g
Abincin da ke narkewa
Sitaci da dextrins8.1 g~
Mono- da disaccharides (sugars)2.4 gmax 100 г
Jirgin sama
cholesterol318.5 MGmax 300 MG

Theimar makamashi ita ce 261 kcal.

Kwai porridge tare da kayan lambu ko namomin kaza mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 33,3%, bitamin B1 - 13,3%, bitamin B2 - 22,2% choline - 33,1%, bitamin B5 - 24%, bitamin B6 - 15%. , bitamin B12 - 13,3%, bitamin D - 13%, bitamin E - 15,3%, bitamin H - 26%, bitamin PP - 17,7%, potassium - 15,3%, silicon - 72,3% , phosphorus - 35,6%, chlorine - 13,8%, baƙin ƙarfe - 27,2%, aidin - 11,1%, cobalt - 108%, manganese - 25,5%, jan karfe - 19,2%, molybdenum - 23,7%, selenium - 11,3%, chromium - 11,2%, zinc - 13,8%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
 
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GINDI KWAI Porridge tare da kayan lambu ko namomin kaza akan 100 g.
  • 661 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 261 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Porridge tare da kayan lambu ko namomin kaza, girke-girke, adadin kuzari, abubuwan gina jiki

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